Iibhubhe kwizonkwa zokutya
Kwi-4 servings:
4 izibophelelo zebele yenkukhu, ii-clove zegalikhi, i-pinch ye-nutmeg, i-2 maqanda, i-1 teaspoonful. i-spoon ye-tomato ukunamathela, i-70 g ye-alimondi etyumkileyo, itafile e-1, i-spoon ye-breadcrumbs, i-50 g yeeshizi, i-2 tablespoons yeoli yeoli, ityuwa.
Ukulungiselela:
1. Dlula igalikhi ngokushicilela. I-chicken fillet rub rub mass, ifafaze ityuwa kunye ne-nutmeg uze ushiye isiqingatha seyure. 2. Amaqanda atshaywe nge-tomato ukunamathisela. Yilungiselele izonka ngeemalmond, amabisiki kunye noshizi. 3. Iifayili zixutywe ngesonka, zidibaniswe ngamaqanda kunye ne-tomato unamathele kwaye uphinde uqhube kwi-breadcrumbs. Fry kwioli yeoli kunye nemizuzu eyi-15-20. Ixesha lokulungisa: i-90 min, kwisiqingatha esinye se-780 kcal Amaprotheni - 47 g, amafutha - 63 g, i-carbohydrates - 7 g.
Ifayile kunye neetatayi
Kwi-4 servings:
1 kg yeetamatato, 1 i-clove yegalikhi, ietafile ezi-5, iifuni zeoli yeoli, iinkuni zebhokhwe ezi-3, i-100 grams yeeshizi, i-anyanisi 1, i-1 teaspoonful. isipuni se-oregano esomileyo, itafile e-3. iipuni ze-ukhilimu omuncu, i-1/2 ye-parsley nedill.
Ukulungiselela:
1. Yinqumle iifomthi ngapha kwee-fibers, ixesha kunye nefry kwisiqingatha seoli yeoli.
2. Sika utamatisi ngamanzi abilayo, susa i-cuticle, yinqumle inyama ibe yiminqumleko. I-garlic ikla uze udibanise neetamatato. Beka ubunzima kwifomu, yongeza ityuwa, ipepper uze ufefe ioli yeoli. Bhaka phantsi kwe-grill imizuzu eyi-10. 3. I-Grate ishizi kwi-grater enkulu, nqabisa i-anyanisi kunye nemifuno. I-cheese kunye ne-anyanisi exutywe kunye ne-oregano kunye ne-ukhilimu omuncu. 4. Iifomthi zengxowa ezonyiweyo zibeka utamatisi, kwiqhekeza elincinci ukusabalalisa ubuninzi beeshizi, imo ifanele ibekwe phantsi kwe-grill 8-10 imizuzu. Ukucoca ngamacube. Ixesha lokulungiselela: imizuzu engama-20 kwisiqingatha esinye se-580 kcal Iiprotheni - 41 g, amafutha -17 g, i-carbohydrates-8 g.
Julip Hepatic
Kwivenkile yokudlela, esi sidiza singabizwa ngokuthi igratin.
Kwi-2 servings:
250 grams yenkukhu yesibindi, ii-bulb eziphakathi, i-2 tablespoons zebhotela, i-100 g ye-mayonnaise, iipunipoyi ezi-2 zeeshizi ezigayiweyo, ityuwa, i-pepper.
Ukulungiselela:
1. Sika ii-anyanisi zibe ziikubhite, zinqumle isibindi zibe ngamaqhezu amancinci. Kwipeni yokucoca, qhafaza ibhotela uze uyigcobhoze kuqala, kuze kube yilapho i-anyanisi icacile, wongeze isibindi uze uqhube ube ngumdaka. Ixesha kunye nokulala kwiibhoksi ezincinci. Ukuphalaza ushizi ogayiweyo, uthele i-mayonnaise kwaye ubeke kwi-oven 200 kwi-oven. Bhaka de kubekwe i-golden crust phezu komhlaba (malunga nemizuzu eyi-10). 2. Susa isidlo esilungisiwe kwi-oven kwaye ngokukhawuleza ube ngumtsalane obushushu okanye iklasi yesibili, emva kokubilisa izitata. Ixesha lokulungisa: imizuzu engama-20 kwisiqingatha esinye se-738 kcal Iiprotheni-35 g, amafutha-62 g, i-carbohydrates -11 g.
Inkukhu ethosiweyo kwi-honey marinade
Kwi-4 servings:
Ama-600 g flets of amabele ezinkukhu, ii-pods ezibomvu, ezibomvu kunye ne-yellow yellow pepper, i-2 tablespoons zobusi, i-ketchup kunye ne-soy sauce, ii-clove ze-garlic, ii-anyanisi, i-etafil e-3, iifuni zeoli yeoli, ityuwa, umsila omnyama.
Ukulungiselela:
1. Beka igalikhi ngokusebenzisa i-press, xuba nobusi, i-ketchup kunye ne-soy sauce. Izibilini zeenkukhu zeoli ezinomphumo we-marinade. 2. Yinqumle iipipi zepilisi zibe ngama-halves, susa umnqweno ngembewu, usike inyama ibe yimichilo. I-anyanisi usike isigxina esincinci. 3. Gcoba i-fillet kwioli yeoli (imizuzu emithathu kwicala ngalinye). Ukutshintshela kwibhodi yokusika kwaye uthathe amaqhosha. Kwimifu e-fry efanayo kunye nepelepele (imizuzu engama-6). Yongeza i-fillet kunye ne-marinade esele kunye nexesha lokunambitha. Ixesha lokulungiselela: i-20 min kwisahlulo esinye sama-568 kcal Amaprotheni-47 g, amafutha-32 g, i-carbohydrates-23 g.
Inkukhu ngokuzaliswa
Yibhaka kwi-wrapper eyenziwe ngamagqabi omvini.
Kwi-8 servings:
1 inkukhu, i-300 g yamagilebhisi ngaphandle kwemigodi, i-300 g yeminquma, 100 g yamakhiwane, amaqabunga angama-200 amagqabi omvini, i-100 g yamanki, i-1 lemon, ityuwa, i-3puni ye-ukhilimu omuncu, i-100 g ye-anyanisi, i-2 tablespoons ibhotela.
Ukulungiselela:
1. Igrat inkukhu ityuwa. Cima amakhiwane kwiindawo zokuhlala. Ama-walnuts ukuba agaya, udibanise namakhiwane, iidiliya kunye neminqumo. Yongeza inkukhu kumxube obangelwayo, udibanise kunye neendwangu eziliqela zamagilebhisi kunye ne-cotton thread. Emva koko inyama yenkukhu i-cream engumuncu, yenza i-oven uze ubhake imizuzu engama-30-40 kwi-200 °. 2. Khotha i-anyanisi ngamanzi abilayo kwaye uhlambuluke ngaphantsi komlambo wamanzi abandayo. Iibhubhu zigqitywe ngomgubo kunye nefry kwibhotela (10 imizuzu). 3. Susa amaqabunga amagilebhisi enkukhu uze uyisebenzise ngee-anyanisi ezisiweyo. Ixesha lokulungiselela: imizuzu engama-40 kwisahlulo esinye sama-435 kcal Amaprotheni-25 g, amafutha-12 g, i-carbohydrates-21 g.