Ukutshatyalaliswa kwe-Spring - isaladi elula yokukhukhuka kunye nenkukhu Inyama yenyama yenkukhu inomdla kunye nokulungelelanisa, ngokuphathelele ukuhambelana nemveliso eyahlukileyo. Yingakho inyama yenyama yenkukhu ephekiweyo isiseko samaninzi amaninzi avela kwiimveliso ezihlukileyo. Ngomqondo oqhelekileyo, i-salads enenkukhu okanye inyama ifakwe kunye nomxholo ophezulu wekharikhi, ngokuqhelekileyo ngenxa yokongezwa kweayonnaise kunye nezinye ukutya okulula ukutya okulula. Kodwa isaladi yethu yamakhukhamba nenkukhu iyatshintsha ngokupheleleyo le nkcazo. I-saladi enjalo ingasetyenziselwa ngabantu abaqaphele kakhulu ngesimo sabo kunye nokutya kwabo. Ngenxa yokugqoka kwangaphambili kwijusi ye-lemon kunye ne-mint, i-saladi yenkukhu kunye nekhukhamba ayinayo i-caloric kwaye ilula. Yaye ingumnandi walo omnandi kwisahlulo sokuqala iya kulahlwa kuwo onke amalungu entsapho. Ngoku sinokuthi ngokuzithemba ukuba ukutya okunempilo akusebenzi nje kuphela, kodwa kunokwakheka okumnandi. Amacandelo akhethekileyo ekulungiseleleni isaladi kumakhukhamba kunye nenkukhu ayikho. Into ephambili kukuba ulandele le ndlela kwaye yonke into iya kuhamba kakuhle. Kodwa ukuba ufuna isaladi yenkukhu kunye nekhukhamba ibe yintsikelelo, zama ukusika ikhukhamba njengento encinci. Ukwenza kube ngumthi oqhelekileyo akunakwenzeka ukuba usebenze, kodwa ngoncedo lwesicu esikhethekileyo sokucoca amazambane, oku kungenziwa ngokugqithiseleyo.
Izithako:- Inkukhu ye-Chicken 500g
- Ikhukhamba 2 iipcs.
- I-Lemon 1 pc.
- I-Mint eyomile 2 tsp.
- I-Soy sauce 1 tbsp. l.
- Ishukela e-Brown 2 tsp.
- Ioli yeoliva 2 tbsp. l.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi, thabatha ukhukhamba olutsha, i-chicken fillet, i-soy sauce kunye neziqholo.
- Isinyathelo 2 Bilisa i-fletlet yenkukhu - hlamba, uthele amanzi atshisayo kwaye upheke kwindawo yokubilisa 25-30 imizuzu.
- Inyathelo 3 450-500 g yefestile ephekiweyo yenkukhu ibe yimibumba emide.
- Inyathelo 4 Iikotkhamba zokuhlamba nokugawula amaqhekeza amade amancinci - kulula kakhulu ukwenza isitya sokucoca iifatata. Ukuba isikhumba samakhukhamba simnyama kwaye kunzima ukuba sinqume.
- Inyathelo 5 Ukuzalisa, ukuxuba izithako: ioli yomnquma, i-soy sauce, i-pinch yeyinti, ityuwa kunye nomsila omnyama, ucofe i juisi ye-1 lemon uze wongeze ishukela elibomvu.
- Inyathelo 6 Hlanganisa zonke izithako zesaladi kwikhukhamba nenkukhu uze udibanise kakuhle. Khonze ngokukhawuleza.