Sonke sisebenzisa izixhobo zombane. Ziziphi izinto ezifanelekileyo endingayithanda? Ngezantsi siqulunqe uludwe lwezinto zokusebenza zasekhishini, ukuvavanya ngokwamandla okulungiselela nokugcina izinto ezincedo.
Microwave.
KUNYE: Le ndlela iyona ndlela ihamba phambili, egcina nayo yonke into ebalulekileyo kwimveliso. I-oven microwave ikulungiselela ngokukhawuleza kwaye ayifuni imfuneko yamanzi-ithetha ukuba wena, mhlawumbi, ungayigcini imifuno yakho. Iipithamini ziyalahleka, ukuba nje utsha okanye uchithe ukutya.
UMZEKELO: I-broccoli kunye neklabishi ilahleka kuphela i-10-20% ye-vitamin C, xa iphekwe kwi-oven microwaves, kunye no-27-62 xa upheka. Isipinishi ilahlekelwa ngumlinganiselo omncinci we-folic acid kwi-microwave. Ukwehliswa - 23%.
IMINYE: Iindlebe malunga ne-oven microwave ezinokubangela umzimba womntu zidibene nensimu yeengcamango ezingafaniyo zesayensi. Ibhokisi yesithando lenziwe ngendlela enokuthi amagagasi athungathayo angangeni ngaphakathi. Kodwa kukho indawo ekhuselekileyo-indawo ejikeleze umnyango. Kule minyaka, i-radiation ingangena kuyo. Ngoko ke, ukuba uqaphele kakhulu, kucetyiswa ukuba uphambuke emva kokuba uvule isitofu.
I juicer.
KUNYE: mhlawumbi kunzima ukucingela umbane weluncedo kunokuba i-juicer. I-juices kuphela ehlanjululwayo ngokuqinisekileyo iqinisekisa ukungena ngokukhawuleza kunye nokuthe ngqo kwii-vitamine ezifunekayo emzimbeni.
EMINYE: Hayi, kodwa awuyi kuzaliswa ngeentshisi zonke ixesha. Enye inzuzo yee juicers yinani elikhulu lenkunkuma. Nangona kunjalo, ukusetyenziswa okubalulekileyo kwindlela yokucoca izithelo kunye nemifuno, ukupheka iikhosi zesekondari kunye nokutya: umzekelo, i-carrot cheesecakes enomnandi.
Ivenkile yeziko.
Kwiihovini, okanye ihovini, ziye zalahleka inxalenye ebalulekileyo yezikhundla zazo kunye nokuza kwe-steamer kwaye ikakhulukazi ii-oven microveve kunye nemisebenzi ye-grill. Nangona kunjalo, basoloko behlala becandelo eliqhelekileyo nelisetyenziswa rhoqo ekhishini emhlabeni jikelele.
KUNYE: Bakulungele ukulungiswa kwazo zonke iimveliso ngaphandle kokungavumelekanga kwaye bakuvumele ukuba wenze nayiphi na iphupha lokuphucula.
I-MINUS: Khumbula: ephakamileyo izinga lokushisa kwaye ixesha elide lokupheka, iivithamini ezingaphantsi zihlala kwindawo yokutya.
UMZEKELO: Inkomo xa ibhaka kwihovini ku-450C ilahlekelwa ngama-53% amavithamini kwaye i-30% kuphela kwi-300C.
Indlela yokunciphisa ukulahleka kwamavithamini ngethuba lokupheka:
- sebenzisa njengamanzi amancinane kunokwenzeka;
- unqumle ukutya kwindawo enkulu;
- faka ukutya emanzini kuphela xa ibilisa;
- soloko ugubungela ngesigqubuthelo esinyeneyo sepen kunye ne-pan frying. Ukuyeka i-steam yindlela efanelekileyo yokususa amavithamini ngonaphakade;
- sebenzisa amanzi kwimifuno ukwenza isobho;
- Musa ukusebenzisa izitya zobhedu;
- Khangela ukutya emva kokulungiselela.
Umzekelo: ibhontshisi ilahlekelwa ngama-72% amavithamini, ukuba iphekwe kwifomu eliqingqiweyo, kwaye i-46% kuphela - ukuba iphekwe ngokupheleleyo.
U kuhamba.
KUNYE: unciphisa ixesha kunye nobushushu bokupheka, oku kuthetha ukuba kulungele ukugcina amavithamini. Ukongeza, upheka ngaphandle kweoli.
KWAMASEBENZI: Kuphela iindawo zokuhamba ezindala zingabungozi - njengawo naziphi na ezinye izixhobo zasekhaya.
Fryer.
Xa uloba kwi-fryer ejulile, ngokuqhelekileyo kusetyenziswa ukushisa okuphezulu. Ngako oko, ngenxa yefryer deep, ulahlekelwa ngokukhawuleza zonke iivithamini ezingazinzileyo kumaqondo aphezulu.
UMZEKELO: Iifriji zaseFransi zilahlekelwa kwi-90% yevithamini C. Imifuno efusiweyo ilahlekelwa ngama-25-80% e-folic acid.
Indlela yokulungiselela ibonakala ngokuthe ngqo kwimixholo yemvelo yemveliso. Kungenxa yokuba ezininzi iivithamini zithintela kakhulu ukushisa, kunye nomoya (ngokukodwa i-vitamin A, i-vitamin B kunye ne-salate salts). Kwaye ixesha elide lokupheka, kunye nokuphakama kweqondo lokushisa, i-vitamin engaphantsi. Nangona upheka into ethile, le nto inomphumo onobungozi kwiivithamini: zonke izinto eziyiluncedo ziqala ukudibanisa emanzini, kwaye emva koko zidibene ngokukhuselekileyo kwigobolondo.