Ukutya kwemifuno yokukhanyisa I-Zucchini kunye ne-zucchini ebizwa ngokuthi i-pumpkin yehlobo okanye kungekhona. I-pulp yesithelo se-zucchini iqukethe i-carbohydrates, i-carotene, i-ascorbic acid kunye namanye amavithamini. Ngokukodwa bayaluncedo kubantu abanesibindi sokugula. I-Zucchini iphucula ukugaya. Isici esicacileyo se-zucchini esivela kwi-zucchini sisinambitheka. Nangona kunjalo, zama ukukhetha izityalo ezincinane. Okukhethiweyo kwethu kwawa kwibakala elithi "Zolotinka". Ingumqhamo omhle obala okwesibhakabhaka wokuvuthwa kwangaphambili. Namhlanje siza kuqala i-zucchini. Iseti yemifuno yokuzaliswa ilula kwaye iyatholakala: anyanisi, igalikhi, utamatisi kunye nepelepele. I-Zucchini kunye nemifuno ngokukhawuleza kwaye ikhuni ngokukhawuleza, ngoko ukulungiswa kwesi siko akuyi kuthatha ixesha elide. Unokwenza oko kukutya, isidlo sakusihlwa. Ukuba awukhupheli kwi-recipe spices, sebenzisa isitya njengesidlo.
Izithako:- Zucchini 1 pc.
- Ubisi obumnyama obumnyama 4 g
- I-Parmesan ushizi 30 g
- Ioli yeoliyi 20 ml
- Ishukela 2 g
- Ityuwa 2 g
- Iigali 3 izidumba
- I-anyanisi emhlophe 1 pc.
- I-Pepper i-1 pc.
- Utamatisi 2 ii-pcs.
- Cream 50 ml
- Inyathelo 1 Ukwenza i-zucchini kunye nemifuno, kufuneka uthathe i-zucchini, utamatisi, i-pepper, i-anyanisi, i-garlic, ityuwa, iswekile, ioli, i-oyile, i-cream, i-cheese.
- Inyathelo 2 Yinqumle i-zucchini ibe ngamaqhekeza, ususe phakathi, ushiye phantsi kwesiqhamo. Fumana ifom yokuzalisa imifuno.
- Inyathelo lesi-3 Khawucwebe i-garlic kunye no-anyanisi.
- Isinyathelo 4 Sika utamatisi, i-pepper, kunye neqhekeza le-pulp ye-zucchini ibe yi-cubes.
- Inyathelo 5 Phakamisa ipani yokucoca, uthele kwioli yeoli. Ukunyanzelisa i-anyanisi kunye negalikhi.
- Inyathelo 6 Hlanganisa imifuno kwaye uqhubeke umdaka kwenye imizuzu emi-5.
- Inyathelo lesi-7 le-tomate kwi-grate. Ukulila imizuzu emi-5. Yongeza ityuwa, iswekile ukula.
- Isinyathelo 8 Gcwalisa i-zucchini kunye nemifuno. Ukuthululela kwifomu nganye kwi-1 ithispoon ye-ukhilimu. I-pulp ekhoyo ukufaka kwi-tin. Gcwalisa isonka sesonka ngomncuba oshushu.
- Isinyathelo 9 I-Grate ishizi.
- Inyathelo 10 Ukucoca ngeshizi zonke iifom zucchini. Faka efubeni eliphambili elingu-150 ° C. Bhaka imizuzu engama-30.
- Inyathelo 11 Ukuhlobisa kakuhle isidlo, siza kulungiselela isiqwenga seshizi. Beka ushizi ogayiweyo kwipeni elomileyo. Ngo kukhetha. Beka ngomlilo oqinileyo. I-cheese iya kunyibilika, yenze i-mesh. Yinyani. Susa ngokucophelela.
- Inyathelo 12 Ukulungiswa kukulungele.
- Inyathelo 13 Khonza i-zucchini, ifudumele.