Ngoku, mhlawumbi, abaninzi abafundi bayakhononda ukuba imihla ngemihla yinto engenakwenzeka, kuba nje bahlamba ubuso babo imihla ngemihla ngenxa yomsebenzi omningi, ngenxa yokuqwalasela abantwana kunye nomyeni, othabatha ixesha elide. Ngokwemvelo, ulungile. Kodwa awuyi kukulibala malunga nawe. Cinga ngako, ngaba abafazi baseJapan abanabantwana? Okanye azinakugcina indlu? Okanye ngaba bonke abatshatanga? Ewe, hayi, baneengxaki ezifanayo njenge-unas, baxakeke ngokuqhelekileyo njengokuba kukho indlu, indlu, amadoda kunye nabantwana. Nangona kunjalo, abafazi baseJapan abanakho ukulibala ukuhlamba ubuso babo imihla ngemihla, kwaye ixesha likwazi ukulijika, ngamanye amaxesha ngenxa yokulala nokuphumla. Kodwa kwiintsuku zaseJapan inani elifanayo leeyure, njengendawo yonke indawo, i. Iiyure ezingama-24, kwaye ungazami ukuzithethelela ngokungahambi kwexesha.
Ukusikwa kweJapan kunye neenzuzo zayo
Kunikezelwe ukuba ukuba uzithathele umkhuba wokwenza i-massages yaseJapan imihla ngemihla kwaye kungekho ngamanye amaxesha, kwaye wenze le nkqubo ngokuzimeleyo kwaye ngokwemiqathango, emva kweenyanga ezimbini uza kulindela iziphumo ezintle:
- Ukuphucula ukujikeleza kwegazi;
- Ukusuka ebuqhoxeni kunye nomkhondo awuyi kuhlala;
- I-metabolism iqhelekileyo;
- Ukuguqulwa kuyahlanjululwa kwaye amatsha awabonakali, okubaluleke kakhulu kubafazi emva kweminyaka engamashumi amane;
- Ukunyaniseka kwesikhumba kuya kubuya;
- Ubumba buya kuzuza umthunzi omtsha ngokusemgangathweni.
Ukusikwa kwe-Shiatsu ebusweni kunye nokuchasene kwayo
Ngoku siza kukuxelela malunga nokuchaswa kwale massage, ukwenzela ukuba wena ngokwakho unokugqiba ukuba ngaba ukuxilisa kukufanelekile. Kwaye ngaphambi kokuba uqale ukwenza i-massage, usayifunda le nqaku ukuphela. Nazi ezinye iiprovats ezifuneka ziqwalaselwe:
- Xa kuvela i-neoplasms;
- Ukuba kukho i-hemophilia-oku kukuphulwa kwegazi lokuqhawula;
- Ubukho beentsimbi;
- Ubukho bezifo ezithathelwanayo;
- Ubukho bezifo ezibi kakhulu ezintso, isibindi, intliziyo nemiphunga;
- Ngeentlungu zentlungu engaziwayo.
Ingundoqo ye-massage yaseJapan ebusweni
Ukuqala, okokuqala, kuyimfuneko ukuchazela ukungafani okungaqhelekanga kobuhle besisu ebusweni be-classical massage, okwenza ukuba umaster usebenzisa ukusetyenziswa kwamandla ukukhupha umva wakho kunye namagxa. Ngoko, kwimeko yethu, amandla omzimba aya kuthatha kakhulu. Apha, ulwazi lwamaphuzu athile lufunekayo, okufuneka lucinywe ukuphucula ukujikeleza kwamandla omzimba kuwo wonke umzimba. Izifo zengxowankulu ye-massage ayikwazi ukunyanga, njengamabhanki ayikwazi ukususwa yindlela yokungcola kwangaphandle. ukudibanisa ukulwa nezifo zakho ezikhoyo. Ngokubhekiselele ekuvuseleleni, amaJapane anikezela ngokuthelekisa, ekuthethwa ngalo ukuba ulusu lolutsha selululwe kwisakhelo. Xa uqala ukuguga, isikhumba siqala ukulahlekelwa ukunyaniseka kunye ne-sag. Umsebenzi weShiatsu ukubuyisela isikhumba kwi-tonus elahlekileyo, kunye nokwenza konke ukwenzela ukuba ulusu aluhlali. Ukufumana kwimizuzu elishumi elinesihlanu kuphela ekhululekile kwaye wenze oku kuhlaziya rhoqo, uya kukwazi ukuphinda uvuselele ulutsha lwakho ngaphandle kokusebenzisa ii-injection ezahlukeneyo kunye ne-braces.
Ngoko, qalisa ukusilalisa
- Sifaka iintendelezo zobuso ngendlela enjengokuba ulusu lobuso phantsi kweentende zezandla luqala ukutshisa.
- Ukuluka intloko, kufuneka uvakalise isandi-aa-aaa. Kule meko, izihlathi kufuneka zithuthumele.
- Izindebe ngelixa uqaqa ityhubhu, njengokungathi ulungele ukumanga. Vula umlomo wakho ngokubanzi. Phinda le nkqubo maninzi amaxesha.
- Ngezandla zakho, uhlambulule ibunzi lakho, wenze oku ngokunyanzela nokunyakaza. Musa ukusikhumba isikhumba.
- Emva kokuba uzimisele ukufumana iqhosha elibalaseleyo le-cheekbone, liphakathi kwesihlathi, wehla kwisentimitha ngaphantsi, fumana i-bone fossa uze uyitshintshe. Ukuba uvakalelwa intlungu, oku kuthetha ukuba uhlala kwindawo efanelekileyo. Kwizihlini zombini, khuthaza amaxesha amaninzi.
- Emva kokuba ugqithise ngezithupha zengqungqutshane, qalisa ukuchukumisa ngokukhawuleza ngemiguqo yeminwe ecaleni lonke. Musa ulula ulusu. Ukuhamba kufuneka kwenziwe kwindlela yokucoca, ungagcini. Nika ingqalelo ekhethekileyo kwingingqi yesiseko se-chin - yilapho ingcambu yolwimi ikhona.
- Emva koko, kufuneka uqeqeshe imisipha yentamo. Phakamisa isilwane sakho, ubuyisele intloko yakho kwaye uzame ukulula izandla zakho. Gcina ixesha elithile kule ndawo. Emva koko ukhulule uze unciphise intloko yakho, uze ucinezele intsimbi yakho entanyeni yakho. Phinda le ntshukumo malunga nezihlandlo ezilishumi.
- Iindlebe zihlamba ezintendeni zezandla zakho uze uzifake entloko yakho imizuzwana emashumi amathathu.
- Ukuhlambalaza, kunye neengcingo ezinomnquba weminwe emithathu yecala elingaphezulu kweziseko zamehlo. Ufanele uqale ukusuka kumgca ophezulu. Ukunyanzela iminwe yakho kuncinci ukuva intlungu phantsi kwezandla zakho.
- Fumana ingongoma phakathi kweelishi, yiphakamise ngesithupha sakho.
- Kwiphepha ngalinye lempumlo, zivale i-bony dimples, zitholakala ngaphezu kwamakha. Iifowuni ezimbalwa zicinezela ngenyameko.
- Ukukhupha ulwimi njengoko unako kwaye uvakalise isandi-aa.
Indlela yokusikwa kwe-massage yaseJapane ikhona kakhulu.Kodwa, umgaqo oyintloko kubo awunani inani lamaphuzu ahlanganisiweyo. Oku akusebenzi kwithuba leenkqubo - konke malunga nokuhlala rhoqo. Ukuba uya kuhlambalaza imihla ngemihla, impilo kunye nobuhle zigcinwe kakuhle. Yenza imizuzu elishumi elinesihlanu nje, ugcine kwenye into. Funda ukuchitha ixesha kunye nenzuzo yakho kwaye isiphumo asiyi kuba ixesha elizayo.