Ubunzima bayo bungama-47 kilogram, kwaye akukho ngaphantsi kwaye umculi akavumelekanga. Kodwa ukuba usayibona intsalela, uhlala phantsi ekucingeni kwangoku ukutya. Ucinga ukuba: "Kunzima kakhulu ukulahlekelwa ngamakhilogremu ambalwa ngesisindo sakhe kunomntu onomthwalo omkhulu, ngenxa yokuba umzimba uthatha ukutya ngendlela ezahlukeneyo." Kodwa ingxelo yakhe: "ukuba kukho umnqweno - yonke into iya kuvela" - inyaniso ye nyaniso.
ULyme uyeka ukutya iintsuku ezimbini, ephawula isibini sakhe sibini. Kodwa emva kweentsuku ezimbini akuvumelekanga ukuba uphuze amanzi okanye amaminerali, ikhofi, itiye ngaphandle kwesafi. Kule ndlela, kuza xa ixesha lifutshane kakhulu.
ULaima unesidlo esikhethekileyo seentsuku ezithoba, esenzelwe ukulahla ama-khilogram ayi-3-5. Ukunyamezela oku - kufuneka ube ne-iron powerpower. Waqhekeza iintsuku ezili-9 kumaqela amathathu eentsuku ezintathu. Iqulethwe kukuba yonke imihla yesithathu idla uhlobo olulodwa lomkhiqizo. Kodwa imenyu yemihla ngemihla iyinto engavamile kangangokuthi iyakhathaza ukutya iintsuku ezili-9. Kodwa abo bakulungele ukujamelana nayo, umphumo uya kuqinisekiswa ngokuqinisekileyo. ULyme uhlala kuphela kule ndlela yokutya, kwaye umfanekiso wakhe uhle kakhulu. Isinqe sayo esincinci kwaye i-beckons ukuba idle ukutya.
Imenyu yokutya yeLaima Vaikule
Kwiintsuku zokuqala ezintathu ungadla irayisi ephekiweyo, kwaye ingabalulekanga ukuba yintoni na, into ebalulekileyo oyithandayo okanye oyithandayo. ULaima Vaikule ngokwakhe usebenzisa irayisi ebomvu, apho kukho ezininzi zamaminerali kunye ne-micronutrients efanelekileyo. Xa upheka, ungafaki ityuwa nganoma iyiphi indlela uze ufake ioli kwilayisi. Oku kungavumelekanga xa ukutya. Kodwa unako ukulukhanyisa irayisi engenakonakala kunye nemifuno eyomileyo okanye i-soy sauce. Ilayisi elingenakunzima kunzima ukuyisebenzisa. Kwaye, ukusebenzisa i-seasonings, kuya kunceda ukufihla i-monotony kwimveliso yansuku zonke, kwaye ayiyi kubonakala ingenanto kwaye ingabonakali. Yaye iya kuzisa ezininzi iinzuzo.
Kwiyesibini kwiveki irayisi ithathelwe indawo yenyama yokupheka yenkukhu, inkukhu yenkukhu iyona nto ibhetele. Ithenda kwaye iqukethe amanqaku amaninzi encedo yomzimba. Yile nxalenye yenkukhu esebenzisa ilungu ekudleni kwayo. Ungabandakanyi amaphiko, umlenze kunye nenkukhu. Xa upheka i-brisket, kufuneka ulahle amathambo kunye nesikhumba. Indlela efanelekileyo yokupheka kukusebenzisa i-steamer, kuba wonke umntu uyazi ukuba iimveliso zishiye iindawo ezinomsebenzi wazo. Ungasebenzisi ityuwa, ungabisi inyama uze uyibhaka. Ukuqinisekisa ukuba inyama isasabala, yipheke ngaphambi kwengubo ye-soy phambi kokupheka. Isitya siya kuba luncedo kwaye sinomdla.
Kwiintsuku ezintathu ezedlulileyo, uLaima Vaikule udla kuphela iipulo. Ayixhomekeke kwibakala kunye neentlobo. Oku akuchaphazeli kakubi, nangayiphi na indlela, kodwa ngokuchaseneyo. Musa ukumisa uhlobo olulodwa lweeapulo. Eyona nto ibhetele, amabakala ahlukeneyo. Ngoko uya kutyhila ukutya kwakho kweentsuku ezintathu. Kodwa musa ukuthatha iindidi ezintle, khumbula, ziqukethe iswekile, esiyidingayo ngexesha lokutya. Ungayisebenzisa kwifomu eluhlaza, kwaye ungasiphuza isiphuzo esimnandi nesondlo ngoncedo lwe juicer. Amaapulo amnandi ayiluncedo nje kuphela ekudleni, kodwa ukuhlambulula umzimba, ukunika amaminerali kunye nentsimbi.
Kulo lonke ukutya, okuyimini yeentsuku ezili-9, ngosuku kufuneka uphuze ezimbini iilitha zamanzi. I-Advantage kufuneka inikezwe kumanzi ahlambulukileyo namanzi. Phakathi kwesondlo, ungasebenzisa iitishi kwiimveliso kunye nokuhlanganisana. Zinefuthe elihle kwimpilo yakho, kwaye zinokukunceda ukuba uhlangabezane ne-monotony yokutya okufutshane. Ungasebenzisi iswekile kunye ne-sweeteners.
ULyme uzama ukutya encinci yokutya kungekhona ngexesha lokutya. Usela kakhulu itiye lemon kunye nobusi. Udla amaxesha amaninzi ngemini, ngokunyanisekileyo ukhetha iimveliso kwaye uyazi malunga nezithako eziwusizo, kodwa ngokuyininzi usela itiye eninzi. Oku kufakelwe ukuba amanzi asemzimbeni, kwaye, njengoko kwaziwa, ukusela amanzi amaninzi kuncedo, kuba umntu ngomhla kwaye kufuneka aphuze ezimbini ilitha zamanzi.
Kodwa uLima ucebisa ukuba angasebenzisi kuphela ukutya, kukho enye ikhambi elinika impembelelo enkulu. Eli liphupha lixesha lesibhozo. Umntu obuthongo akagcini nje ukuziphumla, kodwa unika nokuphumla komzimba. Kwakhona kubaluleke kakhulu ekukhethweni kwemveliso. Uzama ukukhetha ukutya kwendalo kuphela-esi siqinisekiso sempilo.
Ngokubanzi, ukutya kweVaykule kudlulileyo iintsuku ezili-9 kumntu olindele umphumo, akunzima. Into ephambili kukuba nomonde. Kwaye uza kubona umphumo wakho. Ukuba ulandela ngokucacileyo imiyalelo, ukutya kweLaima Vaikule kuya kukuvumela ukuba ulahlekelwe kwi-1 kilogram ngosuku.