Zonke zaqala njani?
Nangona ubuncinane, ukufaneleka kwe-aerobics kunomlando omude kunye onomdla. Kwiminyaka engama-60 yekhulu lokugqibela, i-American physiologist Cooper yabumba isenzo sokuqinisa, esabizwa ngokuba yi-aerobics, emele "ukuzalisa iiseli zomzimba nge-oxygen." Okokuqala, ukuqeqesha iinkqubo zokuphefumula kunye neenqwelo zomzimba, wacetyiswa ukuba asebenzise imidlalo ye-cyclic: i-skiing, ukugijima, ukubhukuda. Kamva iingcali zafika kwingqondo eqaqambileyo kwaye ngexesha elifanayo lilula, njengevili, ingcamango-ukudala umxube womdaniso kunye nokunyakaza kwezemidlalo. Baqulunqa inkqubo ekhethekileyo, bavavanya ngokwenza kwaye babemangalisa gqitha: ngokwemigangatho yokusebenza kakuhle, i-gymnastics yesiqhelo yayingekho ngaphantsi kokusebenza okanye, umzekelo, ukubhukuda. Ngoku kwakubalulekile ukuxelela ihlabathi malunga "nokuveliswa", kwaye "njengomlomo" wanyulwa ngumdlali wesithandwa uJane Fonda.
Okulungileyo
Kwaye abafazi babona uJane othandekayo kwimifanekiso yeTV. Umdlali onokuphefumlelwa wachazwa malunga ne-aerobics, ngokulula kwaye ehanjiswe kakuhle kumculo oyingqungquthela, omshukumisayo, ukuba phantse wonke umbonisi weTV unomdla wokuzama. Wonke umntu wavuya. Ngoku abo bafuna ukunciphisa umzimba okanye bahlale besesimweni esifanelekileyo abazange bafune ukuguqula iingalo kunye nemilenze yabo, bashukumise umshicileli ukuba uphuthumele kunye ne-squat phambi kweenkampu zamathole. Isiqingatha seyure yohambo oluthile lwazisa uvuyo kunye nolonwabo. Kwaye akumangalisi ukuba ii-tapotapes ngeeklasi ezenziwa nguJane Fonda ngokukhawuleza zahlakazeka emhlabeni jikelele. Ngendlela, kamva umdlali wezobuqhetseba ngokwakhe waqala ukuqalisa ukuqeqeshwa. Inzondelelo kunye nokuzinikezela kwakhe kwasasazeka. ISiseko sishicilele incwadi ethi "My Aerobics", apho watsho ngokunyanisekileyo ukuba umnqweno wokulahlekelwa isisindo naliphi na indlela efuna ukumbulala.
Ncinane ukuya kukhulu
Akunakho ukunyanisela ukuthetha ukuba kwakukho kuma-80s ukuba ukuqala kwezimbali ze-aerobics zaqala. Kuyo yonke indawo baqala ukuvula ii-studios, apho abantu abadala kunye nabantwana babandakanyeka khona. Abantu, banomdla kwi-aerobics, babumbene kwiiklabhu zangaphambili. Emva koqeqesho, abazange bazame ukufika ekhaya ngokukhawuleza, kodwa babuthana kwi-cafe ngenkobe yetiyi baza bathetha omnye nomnye impumelelo abayenayo ngenyanga, ngeveki okanye nangomhla. Yaba imfashini kwaye ihloniphekile ukuzenza umzimba.
Ngaphezu koko, baqala ukuvelisa iimpahla ezikhethekileyo ze-aerobics: amabhinji entloko, i-leggings kunye neengqungquthela zomzimba eziqhaqhaqiniweyo, kunye ne-swimsuits. Ngoku, ekuqeqesheni, befuna ukufumana imithwalo nje kuphela, kodwa kunye nokuzonwabisa. Siyabulela kule nto, i-aerobics yaba yintando kuwo wonke umhlaba. Namhlanje kubandakanya iintlobo ezingama-200, kukho iiklasi ezijolise ekuphuhliseni kuphela inkqubo ye-cardiovascular system, kodwa kunye nokuguquguquka, ukunyamezela, amandla, ukulungelelanisa.
I-aerobics yezemidlalo yayineminyaka engama-90, xa i-American San Diego ibambelela kobukhosi bokuqala obungabonakaliyo. Kwaye kwakukho iintlobo ezimbini nje kuphela: ukufaneleka kwe-aerobics kunye ne-aerobics yezemidlalo.
Ukufikeleleka kunye nobunzima bempawu
Kanti ke owona mkhulu kubo, kwaye ke ngoko bonke abathandekayo, banokubizwa ngokuba yi-aerobic yokuzivocavoca. Kodwa kutheni ukuba inkqubo eqhelekileyo yokuzivocavoca ibonakala ithandwa kangaka? Kukho izizathu ezininzi.
- Okokuqala, kungabikho nxalenye yeendawo zokukhubazeka kwe-aerobics ezisetyenziselwa izinto eziphazamisayo, ngoko phantse yonke into ingabandakanyeka - ukusuka kwincinci ukuya kwikhulu. Kodwa, ke, ukuze uqale uqeqesho kwi-aerobic ye-fitness, kufuneka ube ubuncinane ubuncinane bokuqeqesha umzimba.
- Okwesibini, le midlalo ikhoyo namhlanje. Kwenye yezona ndawo zikhangelekile kubantu abatsha-ukudanisa i-aerobics, izixhobo zokunyakaza kwe-hip-hop kunye ne-funk ziyasetyenziswa. Ukuzifunda ekuqeqesheni, abafana ba bonise iklasi yangempela kumgangatho wokudanisa kwiiklabhu okanye kwi-disco.
- Okwesithathu, i-aerobic ye-fitness iyimidlalo yeqela, oku kuthetha ukuba kunceda ukuhlanganisa abantu kunye nokudibanisa. Ngendlela, ngexesha lokhuphiswano abagwebi bavavanya nje ukusebenza kobuchwephesha, kodwa kunye nobunzima beqela. Ngoko, kwelinye iqhankaso lehlabathi liqela le "pampushkas" laseJamani. Xa amantombazana efika kwisigaba, babonakala behlekisayo. Kodwa ngokungalindelekanga kubadlali abaninzi bafikeleleke ngokugqithiseleyo ekugqibeleni kwaye benza inkqubo ngokuvisisanayo, kwaye bathuthelwa ngentshiseko kunye namandla abo bonke abantu babethukisiwe.
- Okwesine, i-aerobics ye-fitness inceda ukubonakalisa amandla okudala: ukhetho lomculo, ukudalwa kweengubo, izakhelo zezinwele kunye nokwenza-konke oku kufuneka kudibaniswe.
Uluhlu lwam uphinde uphinde uqinisekise ukuba u-aerobics umzimba ungomnye wemidlalo efikeleleke kakhulu. Inokuthi iqhutywe naluphi na umbala kunye nawuphi na umdala ukukhuphisana kwimincintiswano. Into ephambili kukuba nomnqweno, umdlalo wezemidlalo kunye nomoya wokuvakalelwa.
Umboniso onemibala
Ziziphi iingenelo zokufaneleka kwe-aerobics? Le midlalo ayifuni izixhobo ezibiza. Yonke into oyifunayo ukuqeqeshwa yiholo, kwaye ukuba wenza isinyathelo se-aerobics, isinyathelo-platform. Kodwa oku akuthethi ukuba uqeqesho lwabagijimi luyingozi kwaye lugxeke. Umculo, isimo esihle kakhulu, ukuhamba kwesigqi - konke oku kudala umoya okhethekileyo. Kungakhathaliseki ukuba nantoni na ongayenziyo, ngemizuzu embalwa uvakalelwa kukuba uvuyo nokuthokoza kukugqithise. Akunjalo? Iqela liya kubagijimi into enjengentsapho yesibini, apho wonke umntu engumntu kunye nabo bonke.
Enyanisweni, i-aerobics yokufaneleka, kungakhathaliseki ukuba yintoni isalathisi, iyafana neengxelo zokuhlaziya i-theater artists. Kwaye akumangalisi, kuba nangona ukuba abagijimi bafanele basebenze imihla ngemihla kwizinto ezithile ezigqibeleleyo nezigqibeleleyo (kwaye bonke kufuneka benze i synchronously), unokuphucula ukuqeqeshwa. Indlela yokudala iyamkelwa, kuba yonke intshukumo ayidinga kuphela ukusetyenziswa kakuhle, kodwa nokutyalomla kuyo umphefumlo. Ngoko ke, kubonakala ukuba, bonke abachaphazelekayo kule midlalo, banokubhikisana ngokuqinisekileyo ukuba u-fitness aerobics - kungekhona nje imidlalo kunye nobugcisa. Kwaye xa umntu enethuba lokubonakalisa amandla akhe okudala, uguqulwa.
Ukuba uphefumlelwe kweli bali, ukuba unomdla kulo mdlalo omtsha, ukuba ufuna ukukhangela nje kuphela, kodwa uthatha inxaxheba kwimincintiswano ye-aerobics yempilo efana nomboniso oqaqambileyo, ke ungayihlehlisi ngomso, qalisa ukwenza. Ndiqinisekile ukuba awuyi kuzisola!