Ukutya okunciphisa ama-60: zokupheka izitya ezimnandi zenkqubo

Iinkalo eziphambili zokutya ezingadluli 60. Indlela yokutya ngokufanelekileyo emva kokutya?
Inkqubo "ye-Minus 60" ithatha, okokuqala, isimo sengqondo esifanele sokunciphisa umzimba. Kwaye, akudingeki ulahlekelwe isisindo somntu okanye into ethile, kodwa wena. Xa ulawula ukuzithanda wena ukuba ungubani, kwaye unamathela kwimigaqo ephambili, ngoko unako ukunciphisa umzimba. Sisiphi isiseko salo kutya?

Inyani kukuba kuquka ukutshintsha ukutya okungekho ixesha elithile, kodwa ubomi. Iimveliso ezinobungozi kufuneka ubeke endaweni eyincedo. Kwaye omnye umgaqo obalulekileyo ubonisa ukuba ngaphambi kwemini unako ukufumana konke okufunayo. Kwaye emva kwemini, izithintelo ziqala.

Inkqubo ye "Minus 60" kunye nemithetho yayo eyintloko:

Ukutya "Iipeshoni zokupheka ezingama-60":

Isaladi kunye nenyama kunye neklabishi.

Iama-saladi, ezona zihle kakhulu kwaye zithandwa yi-saladi kunye nebele kunye neklabishi. Ukuze uyilungiselele uya kuyidinga:

Inkqubo yokupheka ayithathi ixesha elide. Ngoko, isifuba senkukhu kufuneka isiliswe uze ulungele kwaye usike inyama ngotshani. Khaka iklabishi, kwaye uyinqumle ngamanqatha. Hlanganisa inyama kunye neklabishi kakuhle kunye nexesha kunye ne-soy sauce. Ityuwa uze ungeze iviniga. Isitya sikulungele!

Okroshka nge yogurt

Ukusuka kwiisobho isidlo esithandwa kakhulu nesinomdla kuthiwa yi-okroshka ne yogurt. Ngoko, ngenxa yokulungiswa kwayo, uya kufuna ezi zinto zilandelayo:

Ukulungiselela: cima ukhukhamba kunye nepelepele zibe yimichilo, kunye neengcambu - kunye needandi zesigidi, udibanise imifino uze uthule konke nge-kefir. Nangona kunjalo, abanye abantu bongeza imifuno ukuba bayinambitha. Ingulube ne-citrus sauce.

Kubonakala ngathi awukwazi ukuyidla inyama yengulube, kodwa umbhali uncoma ukuba adle ingulube, kodwa ngaphambi kwelanga. Ukulungiswa kwengulube kuya kufuneka izi mveliso zilandelayo:

Ukulungiselela: yongeza into yokutya, ityuwa kakuhle kunye nepipper. Beka okubhalwe kwipenki elitshisiweyo. Kukhona uphinde uthele umhluzi, iwayini kunye ne-sauce. Umquba weyure. Imizuzu embalwa ngaphambi kokuba ulungiselelwe ungeze iifowuni kunye ne-anise. Khonzela etafileni, usike inyama ibe ngamaqatha uze uyihlose ngemifuno.

Njengoko ubona, inkqubo ye-"Minus 60" ithatha ukuba idle phantse yonke into, kodwa ngexabiso elithile kwaye ngexesha elithile. Kwaye oku kubalulekile ukuze uphile umzimba. Jabulela ukulahleka kobunzima!