Inyani kukuba kuquka ukutshintsha ukutya okungekho ixesha elithile, kodwa ubomi. Iimveliso ezinobungozi kufuneka ubeke endaweni eyincedo. Kwaye omnye umgaqo obalulekileyo ubonisa ukuba ngaphambi kwemini unako ukufumana konke okufunayo. Kwaye emva kwemini, izithintelo ziqala.
Inkqubo ye "Minus 60" kunye nemithetho yayo eyintloko:
- Ungalokothi unqabe isidlo sakusasa, njengoko sikwazi ukwenza inkqubo yokutshintshiselwa. Kodwa, akukho mfuneko ukuba udle ngokuqinileyo, baninzi bancoma. Unokuhamba kunye nekhofi kunye ne-croutons.
- Utywala, ngokungaqhelekanga, kuvunyelwe. Kodwa kukhetha ukusela iwayini elomileyo.
- I-tshokoleji ivumelekile, kodwa ingabi ubisi, kodwa ibumnyama.
- Izonka ezimhlophe zivunyelwe kuphela kwada kwasemini, emva kokutya isidlo sokutshintshela endaweni emnyama.
- Kungcono ukutya ezine okanye ezintandathu iiyure ngaphambi kokuba ulale ukuze isisu siphume.
- Ngemva kwemini, phelisa ukutya okuthosiweyo. Bhaka, cwina okanye upheke, kodwa ungabi nandi!
- Qinisekisa ukuba usebenzise yonke imihla. Le yimiqathango eyisiseko yokutya. Mhlawumbi, kuyimfuneko ukuba udlulisele kwiindlela zokupheka ezithandekayo ezithathwe kwinkqubo.
Ukutya "Iipeshoni zokupheka ezingama-60":
Isaladi kunye nenyama kunye neklabishi.
Iama-saladi, ezona zihle kakhulu kwaye zithandwa yi-saladi kunye nebele kunye neklabishi. Ukuze uyilungiselele uya kuyidinga:
- 50 amagremu omsila we-soy.
- 60 amagremu eklabishi yaseShayina.
- 300 amagremu yenkukhu yenkukhu.
- Ityuwa.
- I-tablespoon yeviniga.
Inkqubo yokupheka ayithathi ixesha elide. Ngoko, isifuba senkukhu kufuneka isiliswe uze ulungele kwaye usike inyama ngotshani. Khaka iklabishi, kwaye uyinqumle ngamanqatha. Hlanganisa inyama kunye neklabishi kakuhle kunye nexesha kunye ne-soy sauce. Ityuwa uze ungeze iviniga. Isitya sikulungele!
Okroshka nge yogurt
Ukusuka kwiisobho isidlo esithandwa kakhulu nesinomdla kuthiwa yi-okroshka ne yogurt. Ngoko, ngenxa yokulungiswa kwayo, uya kufuna ezi zinto zilandelayo:
- Ilitha ye-kefir.
- 100 amagremu weerishi.
- 200 amagremu amakhukhamba.
- Pepper e nandi.
- Iqela ledayilisi kunye ne-parsley.
Ukulungiselela: cima ukhukhamba kunye nepelepele zibe yimichilo, kunye neengcambu - kunye needandi zesigidi, udibanise imifino uze uthule konke nge-kefir. Nangona kunjalo, abanye abantu bongeza imifuno ukuba bayinambitha. Ingulube ne-citrus sauce.
Kubonakala ngathi awukwazi ukuyidla inyama yengulube, kodwa umbhali uncoma ukuba adle ingulube, kodwa ngaphambi kwelanga. Ukulungiswa kwengulube kuya kufuneka izi mveliso zilandelayo:
- 1 inkomishi yemifuno yemifuno.
- Ijusi enye i-orange.
- 500 amagremu yengulube (inyama engcono).
- Ipoyi ye-soy sauce
- I-Carnation kunye ne-anise.
- Ingxenye yeglasi yewayini eyomileyo.
Ukulungiselela: yongeza into yokutya, ityuwa kakuhle kunye nepipper. Beka okubhalwe kwipenki elitshisiweyo. Kukhona uphinde uthele umhluzi, iwayini kunye ne-sauce. Umquba weyure. Imizuzu embalwa ngaphambi kokuba ulungiselelwe ungeze iifowuni kunye ne-anise. Khonzela etafileni, usike inyama ibe ngamaqatha uze uyihlose ngemifuno.
Njengoko ubona, inkqubo ye-"Minus 60" ithatha ukuba idle phantse yonke into, kodwa ngexabiso elithile kwaye ngexesha elithile. Kwaye oku kubalulekile ukuze uphile umzimba. Jabulela ukulahleka kobunzima!