Isidlo sasehlobo

Ihlobo lixesha lokuzilawula kwaye uzikhathalele ukubonakala kwakho. Xa kushushu, awufuni ngokwenene ukutya, ukutya ngokutya kunye nokutya okukhethekileyo.

Ukutya kwasehlobo kuquka ukutya oku-7.

Ukutya kwasekuseni (khetha enye isidlo ukusuka kwiindlela ezi-3).

• iglasi yobisi, ii-2 eziqhelekileyo iinkcazo zesonka esimnyama kunye nesofu esincinci seoli;
• ikhofi kunye nobisi (ngaphandle kweshukela), ii-2 izonka eziziinkozo ezinomqolo ococekileyo weoli;
• itiye (ngaphandle kweshukela), imifuno eluhlaza kunye ne-1 tsp i-fat-fat u-cream + omncinci.

Wesibini isidlo sakusasa

• ii-apula, ii-oranges okanye iipereya (1-2 ii-pcs.).

Ukutya (khetha enye isidlo kwizinto ezi-3)

• Iimveliso zamehlo ezinamaqanda ezinamaqanda kunye ne-st. i-spoonful cream;
• 300 g yeezambatho ezifakwe ngemifuno eluhlaza;
• 100 amagremu anqamle inyama okanye i-150 grams yenkukhu okanye i-150 grams yeentlanzi ezibilisiwe kunye nokuhlobisa imifuno eluhlaza (ingabi ngaphezu kwama-300 grams).

Isitya esikhulu, ungongeza isonka sesonka se-rye.

Ngomso wamva

• isaladi kuyo nayiphi na imifuno ngaphandle kweetatate (isithombo, ukhukhamba, utamatisi, i-anyanisi eluhlaza, i-bell pepper, iklabishi, izaqathe).

Isidlo
Ngo-17: 00-18: 00 (ezine iindlela zokukhetha kuzo):

• 50 g yeesonka eziphantsi kwee-fat;
• 100 g ye-fat-fat cottage cheese;
• Iqanda elinqabileyo;
• 2 iizambane ezibilisiwe (unokwenza isaladi yezambatho).

Kwisitya esikhulu, unokongeza isahlulo sezonkwa ezimnyama + 300 amagremu kwanoma yimiphi imifuno eluhlaza.

Emva kweesithandathu ngokuhlwa:

• kabini ngexesha leeyure ezimbini - ii-apula, ii-oranges okanye iipereya (i-piece nganye nganye)

Ukusela ngexesha lomhla

• Itiyi eluhlaza, nayiphina yamanzi amaminerali, ukutya iziphuzo ezithambileyo, i-kvass. Iziselo kufuneka zixilwe kwi-2 ilitha ngosuku.

Siphinde sikunike isondlo esinomsoco weentsuku ezi-7, enzima ukuhambisana namaxesha amaninzi ngenyanga. Ngoko, zikhethele ezo ziqhamo kunye neziqhamo ozithandayo kakhulu, kwaye uzidle zonke iintsuku-zokutya kwasekuseni, isidlo sasemini nesidlo sakusihlwa.

NgoMvulo

Usuku lokuqala luyimifuno. Masithi ukhethe ukhukhamba. Ungadla kunoma yintoni na ubuncinane: ubuncinane ezili-10, okungenani i-20 kg ngosuku, kodwa kungakhathaliseki ukuba zikhuphe kangakanani iikomkom, aziyi kuphinda zizalise i-liquid emzimbeni wakho, ngoko ke sinokucebisa ukuba uphuze amanzi amaninzi ngamaminerali namhlanje.

Lwe sibini

Ukuba umhla wangaphambili wawuyimifuno, ngoko, emva kwakhe, isiqhamo kufuneka silandele. Umzekelo, i-apula, i-orange okanye ipeyari. Ukusabalalisa iziqhamo ezine okanye ezihlanu ezifunyenwe kwaye uthathe ubuninzi bexesha lokutya. Ukuba ngexesha elifanayo unomuva ongenakuxhatshazwa, uze uphuze iglasi ye yogurt okanye i-kefir.

NgoLwesithathu

Namhlanje ungadla amajikijolo. Ingaba yinto ecocekileyo yerwberry, iplamu okanye i-gooseberry. Yidla amajikijolo yonke imihla kwaye uphuze ubuninzi obungenamkhawulo wamanzi amaminerali okanye abilisiwe.

NgoLwesine

Ngaloo mini kufuneka ukhethe okukhethiweyo kwimveliso yobisi yobunzima. Khetha into yobisi - i-kefir, i-yogurt okanye i-yezhenka-kwaye uphuze i-sips encinci emini. Ukuba isisu sakho esingenalutho sihlala sikhumbuza ngokwakho, ke udle i-cottage cheese encinci encinci kunye neshukela elincinane ngaphandle kokhilimu omuncu. Ukugqiba le mini kulungile kakhulu ngeglasi ye-kefir.

NgoLwesihlanu

Kwakhona imifuno. Zikhethe ngokuqaphela kwakho - ingaba iklabishi, ithanga, amazambane (kodwa angabisiwe, kwaye abilisiwe) okanye utamatisi onomhlaza. Yidla imifuno yonke imini kwaye uphuze ngamanzi amaminerali.

NgoMgqibelo

Nanamhla, nikela kuma-berries: i-cherry, i-apricots okanye iiperesi. Ebudeni bemini, yidle amajikijolo owakhethile, kwaye ebusuku ungalibali ukusela iglasi epheleleyo yegour.

NgeCawa

Eninzi, mhlawumbi, nzima kwaye nzima. Ngomhla uya kufuna ukusela isiphumo sesithelo - ipula, iidiliya okanye i-orange.

Kwaye ekugqibeleni ukunyuka kwehlobo ehlobo ezimbini kwiinguqulelo ezimbini.

Ngoko, inketho yokuqala . Kufuneka ilandelwe kabini ngeveki ngenyanga.

• Isidlo sakusasa: igrisi yobisi obunzima (ubisi obisiweyo) okanye amanzi afudumele atyiswa ngusi.
• Isidlo sasekuseni sesibini: igrisi yesithelo sesithelo okanye ezinye iziqhamo, okanye imifuno eluhlaza.
• Ukutya: isaladi kwimifuno eluhlaza (isaladi eluhlaza okolweni, i-anyanisi, i-garlic, i-radishes, iikomkom, i-parsley, i-dill, isipinashi, iklabishi nabanye), iglasi ye-juice yeziqhamo.
• Isidlo: Lungisa i-muesli - isipuni se-oat flakes (ngaphambi kokuwuncipha amahora angama-12 kwiispofo ezintathu zamanzi abandayo), isipuni sesinyosi, i-half-juice okanye i-lemon yonke, ii-apula ezibini okanye ezinye iziqhamo. Hlanganisa yonke into. Nciphisa i-muesli kunye nepunipoon yamadnuts otyumkileyo, i-almond okanye i-peanuts.

Inketho yesibini, eyenzelwe iintsuku ezisixhenxe.

• Usuku lokuqala - ungadla nayiphi imifuno eluhlaza, umzekelo, i-1 kg yamakhukhamba, kusasa nangaphambi kokulala - ingilazi ye-kefir.
• Usuku lwesibini - nasiphi na isiqhamo okanye amajikijolo, kwakhona kusasa kwaye kusihlwa ingilazi yegour.
• Usuku lwesithathu luprotein. Ekuseni - i-kefir, ngesidlo sasemini-ipakethe ye-cottage cheese, ukuze idle - yonke i-kefir efanayo.
• Umhla wesi-4 - imifuno. Ungadla iitapile ezibilisiwe uze uphuze iiglasi ezimbini ze-kefir.
• Usuku lwesihlanu - iziqhamo + ze-kefir.
• Iziqhamo zamatye ezi-6 ngosuku: i-cherry, cherry, ipereaches, i-apricots. Futhi ungalibali nge yogurt.
• Umhla wesi-7 - i-apula ijusi + amanzi amaminerari.