Ukutya № 4: imigaqo ephambili yokutya okwelapha, ukutya okunqatshelwe, imenyu yesampuli

Isidlo № 4 sonyulwe kuphela ngugqirha ekuphazameni kwendlela yokuxhamla isisu kwaye ngaphandle kokubonisana neengcali akukhuthazwa ukuba zisetyenziswe. Kule meko isifo sihamba ne-diarrhea kunye nentlungu esiswini. Injongo yenombolo yesondlo 4 iholele umsebenzi wegastrointestinal tract back to normal. Akukufanelekanga ukusetyenziswa kwexesha elide, njengento yokwenza izitya ezicetyiswa ukupheka, eziphantsi kweoli kunye ne-carbohydrate. Oku kuyimfuneko ukukhawulelana ngokukhawuleza kunye nokususa i-putrefactive kunye nezinye iinkqubo ezibangelwa intlungu, ukuphazamiseka kunye nokwandiswa kwemfihlo yerusi yesisu.

Ukutya 4 - Imveliso ekhuthaziweyo

Khumbula umgaqo-siseko - iimveliso kufuneka zifakwe i-welded, okanye zikhonjiswe kwifom ye-liquids (isobho, i-broths, okusanhlamvu). Gwema nayiphi na "ukutya okunzima", okuthosiweyo, okuvumba.

Ukutya okucetyiswayo kukuba:

1. Kusuka kumanqatha: ibhotela (ingcezu engekho ngaphezu kwe-4-5 g nganye ngesitya);
2. Inyama: ibele yenkukhu ephekiweyo, inhlanzi ephilileyo. Ungakwazi ukuguqula inyama enqabileyo, wenze i-cutlets, i-meatballs, njl.;
3. Imveliso yokuvelisa: cima ngokupheleleyo. Kuvumelekile ukuba ushiye isonka esisomileyo kuphela ukusuka kwiintlobo eziphezulu zeengqolowa;
4. Utywala: inkukhu okanye intlanzi yomsizi, isobho kunye nemifuno (kufuneka ubilise kakuhle). Unokongeza inyama, i-steamed ephekwe ngaphambili, inyama yezilwanyana;
5. Kusuka kwimveliso yobisi kuyacetyiswa ukuba ushiye i-cottage cheese e-fat fat;
6. Amaqanda enkukhu aphekiweyo, abengekho ngaphezulu kweengu-2 ngosuku;
7. Ukusuka kwiivenkile ushiye irayisi, i-buckwheat kunye ne-oatmeal. Konke oku akufanele kusetyenziswe kwifomu "ecocekileyo", kodwa kwongezwa kwizityalo kunye neesobho;
8. Imifuno kufuneka ilahlwe ngokupheleleyo, iphela ekusebenziseni kwabo kwiisobho ezininzi;
9. Iziqhamo ezintsha kunye namajikijolo asuswe ngokupheleleyo ekudleni, endaweni ye jelly kunye ne-jelly kubo;
10. Kunconywa ukuba uphuze ikhofi ngaphandle kobisi, i-black and green tea, i-cocoa, i-juices (ngaphandle kwalabo abenziwe kwiziqhamo ezimuncu okanye amajikijolo).

Ukutya akuvumelekanga ukuba kudle ngexesha lokutya kweNombolo 4

1. Ukusuka kumanqatha, ngaphandle kwebhotela, akunakwenzeka nantoni na, kuquka i-vegetative;
2. Ungabandakanyi iimveliso zenyama ezifana ne-sausages, sausages, sausages, iimveliso ezahlukahlukeneyo zokutshaya, ukutya okusemathinini, ingulube, imvana, i-goose kunye nedada. Ientlanzi azinakunyulwa kunye nokutshaya;
3. Isonka esitsha, nezinye izitya ezisuka kwintlama;
4. Isobho, Ubomvu, ubanda. Imifuno - ngokulinganiselwe ubuninzi, kodwa kunyanqweneleka ukungafuni;
5. Ukususela kumnandi kufuneka kungabikho ubusi, i-compotes, jam;
6. Ukunamathela ngokukhawuleza ekudleni kwaye ungaphuzi iziphuzo ze-carbon, ubisi, kvass. Ijusi - iidiliya ayilona khetho oluhle.

Imenyu yokutya ngeentsuku ezine

Oogqirha, ukwenzela ukunciphisa umthwalo kwisisu, cebisa ukuba uchithe ukungena kokutya ngamaxesha ama-5-6.

NgoMvulo, ngoLwesithathu, ngoLwesihlanu:

1. irayisi yerhasi, i-buckwheat, i-oatmeal ne-bhotela, itiye;
2. ipulale okanye iperi;
3. isobho kunye ne-meatballs isibini, i-cutlets ebilisiwe;
4. itiye okanye ikhofi kunye ne-croutons okanye iziqhamo;
5. isidlo seentlanzi.

NgoLwesibini, ngoLwesine:

• iqhutywe i-steamed, ijusi entsha ihlanjululwe ngamanzi;
• i-cottage cheese;
• irayisi okanye ibhakede ye-buckwheat, i-oatmeal;
• i-jelly okanye i-jelly kwiziqhamo;
• Izinkukhu ezisikiweyo okanye intlanzi ngeeyi okanye ikhofi

Isidlo No. 4 kufuneka sichazwe kuphela ngugqirha. Nangona kunomxholo ophantsi we-carbohydrates kunye namafutha kuwo, unokwenyusa iipilisi ezimbalwa, kodwa ubeka impilo yakho engozini ngexesha elifanayo, ekubeni ukutya okusetyenziswa kakubi # 4 kuya kuchaphazela kakubi umzimba kunye nomsebenzi wegciwane lesisu, kunokukhokelela kwiinkathazo ezongezelelweyo.