Iyiphi indlela engcono kakhulu yokuqeqesha ukuze ulahlekelwe isisindo ngokukhawuleza?

Iindwendwe kwiiklabhu zempilo zidiniwe yi-monotony yazo? Ukugijima, ukuxuma, ukunyuka, kodwa i-scales kunye ne-tentimenti tape iyancipha ukunikela ubungqina obutsha? Ixesha lokuxhuma ... iinqwelo ezintle! Kungcono kakhulu ukuqeqesha ukulahlekelwa isisindo ngokukhawuleza impendulo kwinqaku.

Phuka ... ngokuphumelelayo

Kusenokwenzeka ukuba udonsa ekhaya udiniwe emva komzimba oqeqeshwe uqeqesho, kwaye, ngoko nangoko, wanyuka kwisidlo esithakazelisayo, gcwalisa isisu sakho kwisiqwenga? Hayi, oku akuyona indlela yethu! Zama emva kweeklasi zengqondo ukunika iinkqubo ze-cosmetology. Baya kunceda ukukhathala ukukhathala (kwaye ngelo xesha kwaye kungekhona ihlaya elizulazula ukutya), lungisa umphumo kwaye ugqibe umhla wokuzilolonga ngokukhululeka emzimbeni uze ujongane kwisitya. Ukuze uzilungiselele ukulahleka kwebhonasi yeekhalori, yenza uludwe lwezenzo zobuhle kwithuba lokuqeqesha elisondeleyo.

Stroynyashka "phantsi kwengubo yoboya"

Namhlanje phantse onke amaqela e-fitness asebenza phantsi kobunzima bokulahlekelwa kwesisindo. Oko kungekhona nje "apha ukuhlambulula, uze ukhuphe", kodwa "apha ukuze udibanise kwaye ngokuqhelekileyo uhlaziye kuyo yonke indawo." Abaqeqeshi abaninzi abanempilo baye bala ukuphumelela ukuba "bawomile" kwaye ngaphambi koqeqesho baqhuba ngokucophelela "imidlalo yezemidlalo" kunye ne-thermoactive okanye iphakamisa i-gel, kwaye ngokukhawuleza uyifake ngefilimu.

Kwingqumbo yentliziyo

Mayelana neenzuzo zokuqeqeshwa kwe-aerobic yomzimba olahlekileyo owaziyo! Ngokuqhelekileyo, kungcono ukuqhuba ekuseni, ukuze uqalise "ukugwina" ngokunyanisekileyo amanqatha kunye nemitha yokuqala yelanga. Kodwa ukuba unemibutho eyahlukeneyo yosuku, zama ukuwandisa umphumo wokuzilolonga kwe-aerobic. Ngaphambili: ngaphambi kokuba usebenze, uthatha ishafu eshisayo, sebenzisa i-gel emzimbeni kwaye usebenze ngenkuthalo yokuhlamba. Ngoko uza kuhlamba ifilimu enamafutha, uvula izixhobo ezisebenzayo zezonyiso zokulahlekelwa kwesisindo emzimbeni. Ukuba ingcinezelo ingagxumi, khetha ukusetyenziswa kweziyobisi ze-caffeine. Ngaphandle koko, jonga umququzeli we-cellulite okanye i-gel thermoactive. Emva kokumisa, yomisa ulusu ukuba lume kwaye wenze u-minute-mass massage kunye nokusetyenziswa kwezonyango ezikhethekileyo. Musa ukunyamekela kuphela iinqumle, kodwa kunye nesisu, amacala, izandla. Ukuba ixesha livumelekile, unokwenza iisetyhula ukufaka ingqungquthela kwiinkalo ngeengqungquthela zefilimu, uze ufake i-tracksuit. Ngomsebenzi wokulandelelana, unako ukusela i-0.5-1 yeglasi yamanzi. Emva: ukuphosa intambo, i-hulahup kunye neebhola ngaphandle, hamba ngqo kwi-sauna okanye kwi-sauna (mhlawumbi i-infrared). Kufuneka ufudumeze ngokufudumele indawo zokunyuka komzimba. Kwi-sauna, ukujuluka kwimpilo, kodwa ngexesha elifanayo ulawulo lwenkqubo yamanzi. Ngokuxhomekeke kwisisindo somzimba, unako ukusela ukuya kwiiglasi ezimbini zamanzi, kodwa akukho! Thatha i-sauna imizuzu eyi-10-15, ubuninzi bexeshana zeeyure kunye nekhefu. Enye indlela: bhoxa ummandla wengxaki kunye neengubo zentsimbi okanye ingubo efudumeleyo imizuzu eyi-10-20. Ngoko ke ngesibindi uya kuhlamba, u-algal wraps okanye "udibanise" kwi "Lagoon Lagoon". I-SPA-intlalontle isebenzisa iindlela ezibandayo kwiimeko zokuhlamba kunye nokuhamba kakuhle (i-gymnastics yeenqanawa ezineempembelelo ezitshintshileyo zokushisa nokubanda). I-cryomassage ithandwa kakhulu ekulwa ne-cellulite kunye nezinye iingxaki ze-unesthetic. Ukongeza, njengoko iBritish Journal of Medicine Sports ibhala, i-cryotherapy inika umphumo ongapheliyo ekufezeni iziphumo zemidlalo ephezulu! Ukuphumelela ukufumana impilo kungekhona kakhulu ukufudumala (ukufudumala), kodwa ukulungiswa kwangaphambili komzimba. Kunoko: i-aqua aerobics - i-cardioion kunye ne-hydro massage kwibhotile enye! Ukuxubana ngamaza ngokuzithemba "uhlambe" ngamangentimitha angaphezulu, uqinise izihlunu uze unike isikhumba sakho sobunzima. Ungakulibali kuphela ukuba emva kwedaba kufuneka usebenzise umququzeleli emzimbeni wakho.

Kanye okanye kabini, bayithatha?

Uyawubhiyozela ngokugqibeleleyo impumelelo yokuqala yokulwa neekhilogram ezithiywayo, kodwa umzimba awunabelana nalo lonwabo (isikhumba esikhohlelayo, izihlunu ze-flabby)? Emva koko kufike ixesha lokuqhubela phambili kuqeqesho olusebenzayo lwamandla. Ngenyanga ethile yomsebenzi wokuqina komzimba, uya kulahla iindawo ezinzima ezibangelwa ligama elingenacala "kubanda". Ngaphambi: ukuzihlawula ngokwakho kumsebenzi osebenzayo, zama indlela eyaziwayo ye-cryotherapy yendawo. Ukuqhagamshelana nexesha elifutshane kunye nokubanda kubangela ukuba izidumbu ezinobungozi kunye nezicathulo ezingasebenzi, zilungiselele izihlunu zokusebenzisa umzimba. Oku akuthethi ukuba ufanele ugijime kwiholo kwaye uphonsa i-kilogram ezili-16 ezikhawulezayo, ungabi naso ixesha lokugubha iqhekeza! Emva kokukhawuleza kwendawo yokuhlala, uhamba ngokukhawuleza ukuya kwindawo eqhelekileyo yokufudumala. Yaye khumbula: xa ulahlekelwa isisindo, sebenzisa isisindo esilula (0.5-1 kg) kwaye wenze ubuncinane ubuphindaphinda 15-25. Ukuba ubheja kwi-relief muscle, ukwandisa ubunzima kabini, uphinde uphinde uphindaphindiwe kwi-8-10! Emva koko: i-cardio yokuzivocavoca emva kokuqeqesha ubunzima bunamandla okubulala amanqatha amanqatha. Oku kulandelelana kubangela ukukhutshwa kwamandla e-hormone yokukhula, enoxanduva lokutshisa ioli. Kwakhona, unokhetha ukutyelela izifundo okanye ululaze phantsi kwetafula elifudumeleyo, uzibonga ngomsebenzi wakho omhle. Amanzi ashushu, kunye ne-bath-saunas emva kokuqeqeshwa kwamandla, ayanconywa, kuba unobungozi bokubeka intambo kabini entliziyweni. Ukuphumula komphunga kungcono ukulungelelanisa kwiintsuku ezivela ekuqeqesheni amandla! Esikhundleni saloo ndlela: njengoko sele sichazwe ngaphambili, unokulungiselela umhla wokuhlamba kunye nazo zonke iziphumo "zokulahlekelwa kwesisindo". Okanye, ngokuchasene ... "inqabileyo". Bhalisa kwi-massage ebizwa ngokuba yi-Alpine kunye nokubuyisela emuva ekusebenzeni okuphosakeleyo kwi-cellulite engahlaziyiyo. Ukuxuba kunye neengqayi zeqhwa (ukusuka kwi-decoctions yamanzi, amanzi alula okanye ukongezwa kwerusi ye-orange, i-mandarin, i-grapefruit) ijoliswe ekupheliseni i-edema kunye neziganeko ezinzima. Ikhuthaza ukujikeleza kwegazi, isebenzise umsele wamanzi, iqinisa iindonga zemithambo yegazi. Unako ukudibanisa amandla kunye nokuzinikela kumandla enkqubo echaseneyo - emva kokuqina kwakho uya kushiya kungekho kuphela eyakhiwe, kodwa uneminyaka engamahlanu! Naluphina uvavanyo olushushu nolushushu luye lwenziwe kuphela emva kokubonisana nodokotela!

Imibuzo yabantu eyenziwe

Ukunciphisa i-anti-cellulite kunye nama-SPA okucetyiswayo kucetyiswa ukuba kwenziwe kwisigamu seyure kokubili nangemva kokuqeqeshwa, ngoko ukuhamba kwe-lymph kunye ne-lipolysis kukhuthazwa ngumsebenzi we-muscular womzimba. Ukuba uthe wagqiba ukuphucula i-corset yakho ye-muscular ngezandla zomnye umntu, thatha ixesha lokuxilisa. Ukuba ufuna ukunciphisa ubunzima kunye nomthamo, bhalisa kwi-lymph drainage ehambayo. Ukhumbule, "ukuguquka" kwe-cellulite ezinzima kunokuguqula iingxaki ezinkulu. Ukunciphisa imizimba emathanjeni amanqamzana angaphantsi kwamagama emva kokuba i-massage enamandla iguqulela i-cellulite ukusuka kwi-1-2 yesiteji ngokukhawuleza ukuya kwi-4-ngaba uyayidinga? Ukongezelela, i-masseur engapheliyo inokukrazula isikhumba kunye ne-fascia yangaphantsi ukuze baxhomeke. Khumbula: ukusilalisa kwakho kufuneka kube mnene kwaye kungabi buhlungu.