La mazwi omntu ongcono kwihlabathi awanakukukholisa? Ngoko uyisikhwama, kwaye uyingqimba. Khangela i-compromise!
Xa udibene, awuzange uqaphele nayiphi na ingxaki. Kwaye baqala ukuhlala ndawonye - kwaye ngokukhawuleza kwafumanisa ukuba unama-biorhyths ahlukeneyo kusasa. Uyakuthanda ukuvuswa kusasa, kwaye umthandayo uya kulala ngaphambi kokutya, ukuba kungekhona ukunyanzela ukunyuka emsebenzini. Ukususela kusasa kusenokwenzeka udinga ukugubungela kunye ne-caresses, kodwa akanalo into enokuyenza ngayo, kungekhona nangaphambi kokuba unqwenele. Okanye unayo imeko echaseneyo? Ulala kwaye uphupha kuphela ngenxa yokuba akukho mntu wakuthintele kakhulu kusasa, kodwa indoda yakho iyavuya kwaye igcwele amandla kwaye iyanxusa ukuba uvuke.
Makhe sibone, ngaba isondo senzeke-urhwebo-offs phakathi kwama-larks kunye neebhokhwe?
Ekuboneni kokuqala, ingxaki ibonakala ikhutshwe. Emva koko, ukuba umnqweno wesondo unamandla, ubuthongo njengesandla sisusa. Nangona kunjalo, njengomthetho, i-biorhythms ayinamandla ngaphambi kokuba anqwenele kuphela kwiinyanga zokuqala emva kokuqala kobudlelwane bezesondo. Kufanelekile ukunyaniseka kokusondeza, kwaye ngoku ngokuchasana kwamatye kunye namathambo okukhokelela ekukhokeleni kokuqala nokungaqondi kakuhle: kutheni engangifunanga? Ngaba unomntu?
Ukuqonda ukuba kutheni indoda yakho yokulahla ingakwazi ukulala ngesondo emva kobusuku, zama ukuvuka ngo-4 ekuseni kwaye ufumene iimpawu zesifiso sesondo. Inokwenzeka ukuba, umzimba wakho uya kulungelelanisa. Kwakhona umthandi wakho uziva emva kweeyure ezingama-21-22. Umzimba wakhe ufuna into eyodwa kuphela - ukuphumla! Khumbula le yimeko yakho kwaye uyithathe njengomthetho ukuba ungakhubeki kumntu othandekayo. Emva koko, lo mkhuba ubeka umzimba wakhe.
Ngokwezifo ze-physiologists, ukhetho olukhethekileyo kukuba ngaba u-lark, kwaye uyisikhwama. Ngokomphando, amaninzi amadoda anesiphakamiso somsebenzi wesondo ekuseni-ukususela kwiiyure ezingama-6 ukuya kwe-9. Oku kuququzelelwa ngumzimba. Isibhambiso kwiimishini zokusasa ze-prostate, ezenza izinto ezinomdla kumntu obuthongile. Ngaphezu koko, ukuba umthandi othandekayo ulele kufuphi - oku ekugqibeleni umisela umlingane ngenxa yeengcamango ezingenanto. Yingakho amadoda ayethanda ukulala ngesondo kwaye asoloko engacingi ukuba ngaba bayavuma. Kodwa kwindoda yesikhwama kukho umgaqo omnye obalulekileyo: vuka ngobumnene!
Ukunyakaza okubhaliweyo, amazwi amakhulu, izenzo ezisebenzayo azikho kumntu wakho ngeli lixa. Uya kulungela ngesondo emva kwexesha xa ubonisa ubumnene, umonde nokunyamezela. Ngaba ufuna ukukhulelwa phakathi emini? Izilingo zomntu othandekayo.
Ukuba uyiphatha ingxaki njengomsebenzi wobugcisa ozobambulula ngazo zombini, wena kunye neqabane lakho ninethuba lokuba nethuba elihle-ngexesha elingaqhelekanga kuni! Nantsi indlela ocinga ngayo, kutheni ufuna isidlo sasemini? Ngokwenene nje ukutya nokuthetha kunye noogxa? Cinga ngendlela ongayisebenzisa ngayo imini kunye nesiqingatha. Kwaye akufuneki ukuba uye ekhaya. Imoto eneefestile ezityhiweyo isoloko isiphephelo esihle kubantu abathandayo. Zama ngeengxube zee tonic: ikofu eqinile kunye neyeyi kuya kunceda ukuvuka okanye ukungalali ixesha elithile. Kungenzeka ukuba unelungelo lokuzonwabisa. Kodwa khumbula: lo mqathango awufanele ube yigxina.
Ukusebenzisa ngokugqithiseleyo ixesha lokuxabisa eliphakathi kweeyure ezingama-18 no-21. Kucacile ukuba kwiimpawu zamagxa zixesha leemoto zendlela kunye nokungaxilisi ngokubanzi, kodwa ngubani okhusela ngamanye amaxesha ukuphuma kwishedyuli eqhelekileyo? Ngeveki, vula ngokukhawuleza ngokukhawuleza. Lungisa yonke into yokuzonwabisa imidlalo uze kunye nomthandayo!
Isidlo okanye isondo? Kwiibini ezininzi, le mbambano ihlala isombululo kwangaphambili. Kuthatyathwa ngokungagqithanga ukuba emva komsebenzi onzima wentsuku, kufuneka ulungiselele isidlo esinomdla, ukwanelise ukulamba kwakho uze ugcine umsebenzi wendlu ngokuzinzile. Enyanisweni, umntu uyabuyisela ngokukhawuleza amandla akhe kwaye ngokukhawuleza ulungele ukulala ngesondo, okungeke kuthiwa ngomfazi. Ukukhathala kwamalanga kunye kunye neemfanelo zentsapho ziyakunqanda nokucinga ngesondo. Kukho imeko engathandekiyo: ukuwa kwimilenze yokukhathala, ibhinqa linyanzeliswa ukuba likhanye iqabane, nangona eqinisweni wayephupha ngokusondeza kwasekuseni! Ukuphepha ukungaqondani kwiminqweno, kuyafaneleka ukuzama nangona ngamanye amaxesha ukuguqula umyalelo wezenzo - kuqala u-snack elula, ukuhlalisa, ukuhlamba kunye ne-foam, nayiphi na indlela yokuphumla! Emva koko, umnqweno wesini uya kuba kunye, kwaye ukusondelana ngokwabo kuyonwabile kwaye kunomdla. Kwaye indlela, isidlo sakusihlwa siya kuba mnandi!