Umfanekiso ogqithisayo kunye nezibonakaliso eziqhelekileyo zentuthuko, kunye neenkqubo zokuxilonga, inambuzane yesisu, intliziyo kunye nemithambo yegazi, inkqubo ye-musculoskeletal. Kukho ukukhula okuphezulu kweengxaki nge-neurology, imizwa yokudandatheka, ukukhathala okungapheliyo. Abantu abaninzi abanesifo esivela kumntwana oseneminyaka engapheliyo, ngokutsho kweenkolelo ezithandwayo, kodwa, ngokuchasene noko, bafumana ukuphazamiseka neminyaka.
Yisiphi isizathu salesi simo esibi? Kwiimeko ezininzi, i-hitch isondlo esingalunganga.
Ngokuqhelekileyo umntwana akayidli ekhaya, adla kuphela kwii-cafeteri okanye ezikolweni. Kwaye oku akuyona ndlela ebi kakhulu, kuba kwenzeka ukuba umntwana akayidli nantoni yonke imini, okanye udla ukutya okunobungozi kunye ne-high calories. Eyesongelo ngakumbi yiingxaki zokutya ezivela kwimvelaphi yesimo samanje.
Kakade ke, ungangeni kwisimo esingenakwakha. Sekunjalo, izikolo ezininzi zisebenza ngokutya okunempilo. Nangona kunjalo, ngelo xesha, ezinye ii-buffets zesikolo ziqhubeka zinikela umfundi ithuba lokukhetha, ngaphandle kokuya kuba yinto engcono kuyo. Umzekelo, endaweni yesobho okanye i-chops-chips kunye ne-soda. Ukubona kwangaphambili oko umfundi oqhelekileyo aya kukhetha, akunzima.
Yaye oku kubuhlungu ngakumbi, kuba kule minyaka yesikolo ukuba imikhuba yokutya kunye nemikhwa yokutya ikhula kwaye ifom, kunye neenketho zokukhetha. Ewe, kwixesha elivuthiweyo kunye nolwazi, ukuphula imikhwa yakho kuya kuba nzima ngokuphindaphindiweyo, nokuba kuyimfuneko. Yingakho umsebenzi wootitshala, ootitshala, kwaye, okokuqala, abazali, ukujongana nomcimbi wesondlo, kude kube sekude.
Makhe sithethe ngeemveliso ezinobungozi nezifo ezibangelwa ukungondleki kwabantwana.
Kakade, enye yeengxaki ezinkulu iipesele ezidliwe ngobuninzi obukhulu. Akukho mntu uxela ukuba umntwana ufuna intshukela ekuphuhliseni, kodwa kunele umzimba womntwana xa uthengisa iziqhamo, i-compotes. Ngamanani amancinci, unakho cookies, jam, marmalade. Ungamondli umntwana wakho ngeeskese, iziphuzo ezimnandi, iigwele, njl. Ngokuziphatha kwakho, uya kubangela ukuxhomekeka komntwana kumnandi, kwaye, ngenxa yoko, iimpazamo eziphosakeleyo. Izifo ezinjalo ezibangelwa ukungondleki kwabantwana ngenxa yeswekile ziquka izifo ezinzulu, umzekelo, uxinzelelo oludityanisiweyo kwi-pancreas, ukuxhatshazwa kwe-immune system, ukungabikho komzimba, iingxaki zezinyo, ukunyanzela, nokugqithisa. Ukugqithiswa kokutya okunomxholo ophezulu ushukela kukuphazamisa ukungqinelana kwezinto ezininzi eziyimfuneko kunye neziyimfuneko, kwaye ngenxa yoko iivithamini, amaminerali kunye neefayili zokutya azifikeli emzimbeni womntwana.
Isondlo somntwana okanye umntwana osemtsha, nangona kunjalo, njengomntu omdala, ubeka ngokuthe ngqo imetabolism emzimbeni. Ingondlo ebonisa iqondo elizayo lokuphuhliswa nokukhula komntwana, amandla akhe engqondo kunye nengqondo yokufunda. Ukungakhuselekanga kwizifo, ukusuleleka, iintsholongwane, impendulo egxilileyo yomzimba ngokubanzi-konke kuxhomekeke kwisondlo. Kubalulekile ukuphawula ukuba ixesha elibaluleke kakhulu lokukhula-ukuya kwiminyaka emithathu, kunye nayo yonke imiphumo yokungondleki kule minyaka, iya kubachaphazela impilo yengomso yomntwana. Isistim somzimba esifanayo esakhiwayo, ngendlela engafanelekanga yokutya okunomsoco esongela ukubuyisela kwizifo ezithathelwanayo. Ingqiqo ikhula, iziseko zengqiqo, imvakalelo, izentlalo zenziwa. Ukuba ngeli xesha umzimba uphila, umzekelo, i-iodine okanye ukungabikho kwintsimbi ebangelwa ukungondleki kwabantwana, kunokwenzeka ukuba umntwana akayi kungena ekukhuleni, abe yindlovu okanye aqale emva kokuphuhliswa.
Ukuqala kwimiba inobungozi, ukuba imiphumo ebangelwa ukungondleki ayinakuphikiswa. Hlala ekuphuhliseni umsebenzi weemoto, umsebenzi oqiqayo (okanye oqiqayo). Ukungahambisani nokuziphatha, ukungabikho kwezakhono zoqhelwano loluntu, ukuxhatshazwa, ukungahambi kakuhle, ukungakwazi ukugxila, ukungakwazi ukufunda ... Olu luhlu olubi lwesifo esibangelwa ukungondleki kwabantwana lungaqhubeka.
Masibhekise kumagqirha. Ngoko ke, ukungondleki ngokuqhelekileyo kubantwana nakubantu abadala, ezikhokelela kwizifo zilandelayo: ukusetyenziswa kwamanzi amaninzi; ukusilela kwe-acids polyunsaturated; ukusilela, okanye, ngokuchaseneyo, ubuninzi beeprotheni yezilwanyana; ukungabikho kwamavithamini (C, B1, B2, i-aclic acid, A, E); ukungabikho kwemithombo yamaminerali (i-calcium, isinyithi); Ukungabi nalutho lwezinto (iodine, i-fluorine, i-selenium, i-zinc); ukusilela kwe-fiber.
Ungakuphepha njani yonke imiphumo yokungondleki? Indlela yokukhulisa umntwana onempilo kwaye onoyolo, osebenzayo, onobungane kunye onokukwazi? Impendulo ebusweni - yondla umntwana wakho ukusukela ekuzalweni. Izifo ezibangelwa ukungondleki kwabantwana zingabandakanywa kuphela ngesondlo esifanelekileyo.
Musa ukugqithisa umntwana wakho ngeeskese. Musa ukuvumela i-soda okanye nayiphi na isiphuzo esiphumileyo. Gxininisa kwiziqhamo kunye nemifuno eluhlaza. Ukuqhelana nomntwana ekutya okulungileyo ukususela ebuntwaneni, kwaye uya kugcina le miqobo ebomini. Nika ingqalelo kwimvelo yengqondo yomntwana, kuba i-nature ilungiselelwe ukuze thina ngokwethu sinokukhetha iimveliso ezincedo kakhulu.
Musa ukumphoqa umntwana ukuba adle ngamandla. Akukho nto iphosakeleyo kukuba uya kuphuthelwa oku okanye eso sidlo. Ukupheka i-porridge kubantwana, kwaye mhlawumbi ubisi. Gcwalisa ngeoli yemifuno, yongeza iintlobo eziqingqiweyo zezithelo ezimile.
Yidla ukutya okunempilo kunye nosana, kuba ungowabo - umzekelo omhle. Iimvuno nezityalo, izonka zesonka, itiye eluhlaza. Konke oku kufanele kube kwideski yakho. Zama ukulahla ngokukhawuleza, okugcobileyo, ukutshaya kunye nexesha. Zama ukutshintsha i-ketchup kunye ne-mayonnaise kunye ne-tomato kunye ne-sauces.
Yimpilo!