Ngaphambi kokuba uhlambulule igazi, kuyimfuneko ukucoca amathumbu, ngokuba ukuba awuyiyo, intliziyo yesibindi iya kuqhubeka ityhefu igazi. Emzimbeni wethu, ngokutya, amanzi kunye nomoya, amawaka angenakudingekanga kunye nezinto ezinobuthi zingena. Umzimba omncinci uphatha ngokufanelekileyo umsebenzi wayo kwaye ubonakalise izinto ezingadingekile. Xa uneminyaka yobudala, umzimba uqala ukungaphumeleli kwaye udinga inkxaso yethu. Unokuyihlambulula igazi ngaphandle kokusebenzisa iindlela zokungenelela. Njengekhetho, ukuhlambulula igazi ngokutya. Umsebenzi oyintloko kukuba uhlambulule iinqwelo zeexin kunye ne-cholesterol. Kwimibuzo: indlela yokucoca igazi ngokutya, kukho iingcebiso kunye neengcebiso ezininzi. Kunconywa ukuba uchithe ukukhulula iintsuku, kukulungele ukuyenza ngosuku lokucima. Ezinye izidlo zikunceda ukuzinzisa iswekile yegazi. Ukucoceka kwegazi kunceda ukulwa nezifo ezininzi. Igazi kufuneka lihlanjwe kabini ngonyaka. Ukucoceka okulula kunye nokulula komzimba kukusekwa kwesondlo ngokutya.
Enye yeendlela zokutya, ukuze uhlambulule igazi kunye nesibindi kukutya kubisi. Ukutya okunjalo akunakuphikiswa ngaphandle kokunyanzelana kwamabisi. Ubisi bunanda izakhiwo ezinobungakanani zeeyi, kunye neyeyi kuququzelela ukutywala ubisi. Bonke babumba isisombululo esiluncedo samavithamini kunye nezikhuthazo. Ukukhulula imini yobisi kuya kunceda nje kuphela ukuhlambulula igazi, kodwa kwakhona ukulungelelanisa umgangatho wesifo kunye nokuphucula imeko yesikhumba.
I-cereal eyona nto iluncedo kumzimba wethu yi-oats. Iyanciphisa izinga leswekile egazini, lihlambulule i-toxins kwaye lilawula i-metabolism ye-fat. I-Hercules ingenye yeemveliso ezimbalwa ezinokuphucula kakhulu umzimba wonke. I-Glucan, equkethwe kwi-oatmeal, inciphisa inani le-cholesterol egazini. Inkcazo ephantsi ye-glycemic, ngenxa yokubambezela ngokukhawuleza, inceda ukugcina iswekile ephantsi yegazi. Ukutya okusekelwe kwiimveliso nge-low glucamine index kubalulekile. I-Oatmeal imele ifake i-coagulability yegazi. Isiqulatho sefiber kwi-nafta siphuthuma isilwanyana, esenza ukuba kubekho ukungcoliswa kwamanzi kunye ne-carbohydrate egazini.
Ukutya, okucetywayo ngu-Broyse, kunceda ukuhlambulula igazi kunye nokuqinisa i-immune system. Isekelwe kwijusi ye-beet, ene-betonin. I-Beetroot iyimveliso ye-hematopoietic.
Ukuqhelanisa ukubunjwa kwegazi kufuneka udle i-zucchini kunye nesitshalo seqanda. Amanzi emzimbeni kufuneka abe ngobuninzi obaneleyo obangela ukwanda kwamanzi. Ucoca kwi-cholesterol kwaye unceda ngesifo sikashukela kunye ne-atherosclerosis - i-artichoke yaseYerusalem. Nge-hemoglobin enciphise, kufuneka udle inyama yenkukhu.
Ngokuphelelwa yintsholongwane, ukukwazi kwegazi ukudlulisa i-oksijeni kunciphisa. Isifo esifanayo segazi yintsilelo ye-anemia yensimbi. Yikuphi ukutya okumele kudliwe ngenxa ye-hemoglobin normalization? Ngokuyimfuneko ekudleni kufuneka zibandakanye iimveliso eziqukethe isinyithi kunye nokutya okuqukethe ii-vitamin C, kunceda ukufumana isinyithi. Ukukhusela i-anemia kungenziwa ngokutya. Usuku oluvela ekudleni, kufuneka ufumane malunga ne-15-30 mg yesinyithi. Kodwa ukugqithisa kwamafutha kwandisa i-hemopoiesis. Sebenzisa izitya ezinesinyithi ezingcono ngokuhlukileyo kunye nokutya okucebile nge calcium. Itiyi emnyama kunye nekhofi kunciphisa ukutyunjwa kwentsimbi.
Ukutya kwelayisi kukunceda ukuhlambulula igazi. Buyisela ukubunjwa kwegazi kwaye uhlambulule kwizinto ezinobungozi kwaye unokuba luncedo lweejusi zemifuno. I-kroti kunye ne-beet juice kwandisa i-hemoglobin egazini, ivuselele ukubunjwa kwegazi, igcwalise igazi kunye nezinto eziyimfuneko, ichithe inkunkuma engozi kwaye iwasuse ngokukhawuleza egazini. Kwakhona kufanelekile nezinye iindiza zobomvu obomvu, ezifana negromegranate, i-cherry, i-cranberry, i-blackberry. Iimvuno ezisuka kwimifuno kunye neziqhamo ziqinisekisa ukusetyenziswa komzimba, ukuchithwa nokukhawuleza ukususwa kweesxibisi. Ukuhlanjululwa okunjalo kuya kuvumela izinto eziyingozi ukuba zibaleke kwiipilisi zesikhumba.
Indlela yokucoca igazi ngokutya, wonke umntu kufuneka akhethe ngokuzimela, ngokusekelwe kwiimpawu zomzimba wakhe. Ukuqwalasela ukutya okukhethekileyo kunconywa ubuncinane kwiinyanga ezintandathu. Ukutya okucetywayo kubandakanya ukugatywa kwama-carbohydrate okukhawulezileyo, ama-meat broths, utywala kunye nekhofi. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kumgangatho wamanzi. Ukutya kunokudibaniswa nokutyelela kwiibhati kunye ne-saunas. Akuyi kuba yinto engafanelekanga ukusebenzisa izityalo zonyango. Ukucocwa kwegazi ekhaya kuyinkqubo enokude, efuna ukuzinyamekela nokubekezela. Ukuhlanjululwa kwegazi kunye nokutya kusetyenziswe njengenxalenye yokucoca umzimba.