Paleodieta kwimpilo

Yintoni i-paleodieta? Oku kufutshane ne "palaeotic", inkqubo yokutya yenzelwe ukusibuyisela kwilizwe elidala. Kwaye akusikho oko ucinga ngako. Akufuneki ukuba sibambe umkhonto size sibalekele ekuzingeleni. Sifanele silahle ukutya okubonakalayo. Siya kutshintsha ukutya kwethu kangangoko kunokwenzeka.


Umgaqo we-paleo-diets

Wonke umntu olandela le ndlela kufuneka alahle yonke ukutya kunye nokupakishwa. Ngelo xesha, kubalulekile ukunciphisa ukusetyenziswa kweemveliso zobisi, imifuno, okusanhlamvu, izityalo, iintlobo zezilwanyana ezinamafutha kunye nokutya okunomxholo ophezulu weetyuwa, iswekile, imveliso yepuphu kunye nobusi.

Imigaqo ye "paleo" yanamhlanje

Yidla ukutya okusemgangathweni okuphekwe ngokufanelekileyo. Qaphela i-pastries kunye nokutya kwiivenkile nakwiivenkile. Zama ukutya ukutya okuzenzela.

Ingqiqo malunga nemveliso efaka i-paleodiet, idibanise. Izondlo zihlala ziphikisana ngale nto. Ukuthandwa kwe-paleopodhodak ukondla kukhula. Ngoku injalo iinkwenkwezi ze-showbiz njengoPaul Walker, uMathem McConaughey noMegan Fox baye batshintshela kwi-paleodiet.

Umzekelo wemenyu

Isidlo sakusasa:

Wesibini isidlo sasekuseni:

Ukutya:

Phakathi kwesidlo sasemini nesidlo sakusihlwa:

Isidlo:

Emva kokutya:

Imiba emihle ye-paleodietitis

Xa i-"paleo" ibonwa, inqanaba leshukela legazi liqhelekile. Ngoku abaninzi banesifo seshukela ephezulu. Ukomelela kwinqanaba, ubuncinci obuya kulambile. Ngokukodwa ukwanda kwentshukela kubangela isifo sikashukela.

I-paleodieta isekelwe ekudleni okungenasiswanga ngamafutha. Ukusetyenziswa kwamafutha angatyekiweyo kuya kuncipha emva kokukhutshwa kweemveliso zobisi kunye nokutya okunamafutha ekudleni. Oku kuya kunceda i-cholesterol yezantsi iyanciphisa kakhulu umngcipheko wokuphuhlisa isifo senhliziyo.

Nge-paleoideate awudingi ukujonga imithombo eyongezelelweyo yeprotheni. Isidlo ngasinye siquka izitya zenyama ephantsi. Ukudibana kokutya kunye nenani elikhulu lemifuno liya kunciphisa ukusetyenziswa kweekhalori, kwaye oku kuncedisa ekulahlekeni kwesisindo.

Iinkalo ezingekho phantsi kwe-paleodietitis

Ingxaki ebalulekileyo ye-paleo-diet ingaba yimenyu engafanelekanga, eya kuthi ithintele ukungena ngokwaneleyo kwama-carbohydrates. Oku kungukuthi uxhamla kakhulu kwimidlalo. Emva koko ufumene i-carbohydrates kwimifuno neziqhamo aziyi kukwanela. Unokusombulula ingxaki - kufuneka uzalise umzimba wakho ngeziqhamo eziphezulu kwi-carbohydrates (iininaples, ibhanana, i-cherry).

Ngoku makhe siqhube kwizityalo. Bangakwazi ukongeza iphrotheni ipowder kwi-ration. Nangona kunjalo, oku akuyi kuba yi-paleodiet yangempela. Ngoko ke, izityalo zemifuno akufanele zihambe kule ndlela yokutya.

Ngaphambi kokufudukela kwi-paleodiet, kufuneka ucinge ngenyameko ukuba unokulandela imigaqo. I-Paleodieta ifanelekile kubantu abakhokelela ekusebenzeni ngokusebenzayo. Kuya kunceda ukuphucula imetabolism nokunciphisa ubunzima.