Squash Squash

Yilungiselela i-oven ukuya kuma-degrees angama-200. Faka i-tray yokubhaka kunye ne-aluminium foil kunye ne-lubricate i-oli Izithako:

• sikwashi (malunga ne-650 g), unqunywe kwiimpawu ezi-3
• ushukela omnyama omnyama - 1/2 indebe
• ityuwa kunye nomsi womhlaba - 1 Ukunambitha
• Ioyile yemifuno yokubhaka - inxalenye e-1

Imiyalelo

Yilungiselela i-oven ukuya kuma-degrees angama-200. Faka i-tray yokubhaka nge-aluminium foil kunye neoli. Beka i-squash kwiphepha lokubhaka. Ixesha ngetyuwa kunye nepilisi, ufafaze ihafu yeshukela. Bhaka ade ushukela uncibilike, malunga nemizuzu emi-5. Ukusebenzisa i-forceps, flip the pieces. Ixesha kunye neetyuwa kunye nepeleyi, ufafaze ngokufanayo kunye noshukela esele. Bhaka kuze kube yinto epholileyo malunga nemizuzu engama-20. Emva kokupheka, i-squash ingagcinwa igutyungelwe kwigumbi lokushisa ukuya kwiiyure ezimbini.

IiNkonzo: 8