Yintoni i-acne ebusweni nasemzimbeni ibonakala ngathi?
Ngokuqhelekileyo, ukugqithisa emva okanye ngesisu kuphupha ngabo bahlala ebomini kungekhona ngomsebenzi wabo. Kwaye ngokusoloko ubona oku, kubaluleke ngakumbi ukuba ucinge malunga nokutshintsha umgangatho wecandelo lobugcisa.
Ukubona ebusweni bakhe ukugqithisa kakubi akusikho uphawu olubi, njengoko kubonakala ngathi ukuqala. Kuthetha ukuba umphuphi ulindele inzuzo enkulu kunye nentlalo-mali, eya kuza kungalindelekanga. Ngako oko, ukuba ude utyhutyiswa ngcamango engafanelekanga, ngoku ixesha lokuthatha ukuphunyezwa kwalo, kuba unokufikelela ngokukhawuleza kwaye kulula ukuba ufune ntoni.
Uninzi lweentsimbi kumqolo lubonakala ngabo bafuna ukulawula zonke iinkalo zobomi babo. Kodwa ekubeni le nto ayinakwenzeka, iphupha leemvumba li lumkisa lowo uphuphayo ukuba akafanele azame ukucombulula zonke iingxaki ngokwakhe. Zama okunye ukuthembela kwabanye kwaye ubuze uncedo lwakho rhoqo.
I-acne ekhanda okanye ebunzini ibonakalisa ukuba unomntu omkhulu onomona. Nangona kunjalo, kuninzi ukukhathazeka ngale nto ayikufanelekanga, kuba kungekudala abantu abanokugula-ngxaki baya kutshatyalaliswa iingxaki zempilo kwaye akayi kuba nomona. Qaphela ngokucophelela abantu abasemgangathweni. Kwaye oza kudla ngokukhawuleza, kwaye uya kuba yintshaba efihlakeleyo, ngoko uzama ukuhlala kude naye.
Ezinye ukutolika kwamaphupha ngeemfumba
- Ukuchukumisa iimpumlo ebusweni okanye kwezinye iindawo zomzimba luphawu oluhle. Uthi umntu unokukwazi ukusombulula iingxaki zakhe kwaye ngoku kufuneka ukuba athathe isinyathelo sokuqala sokuphelisa iingxaki ezikukhusela ukuba uphile ngokugcwele.
- Ukuba ubone ezininzi izilonda ebusweni bakho kwaye uzama ukuzicima, ngoko kufuneka uqaphele ukuba ungabandakanyeka kwisigcaziso esikhulu. Zama ukuphepha iingxabano kwaye nanini na kunokwenzeka ukunamathela kwindawo yokungathathi hlangothi kwimicimbi engqubuzanayo.
- Inkunzi enkulu ebunzini ebunzini ithi umphuphi uyavuka enkingeni engaphendulwanga okanye umbuzo. Kodwa ukuba uyayifakela ephupheni, ngoko unokuluyisa kalula inkinga. Nangona kunjalo, ingcaciso yesibili yale mbono ithi umphuphi unokuba neengxaki zempilo. Ngoko ke, kukulungele ukuqhagamshelana nogqirha kusengaphambili ukwenzela ukuxilongwa ngokupheleleyo.
- Intombazana encinane eyabona ukuba ubuso bakhe buboshwe ngokugqithiseleyo, ibonisa ukuba le ntombazana iya kutshatyalaliswa kungekudala. Zama ukugcina iimvakalelo zakho ezandleni zakho, ngaphandle koko idumela lakho linokuhlala isigxina, ukuba kungekhona ngonaphakade.
- Kwincwadi yephupha likaMiller kuthiwa umntu ogqutywe ngokugqithisileyo uyafaka ubungqina bokuba abameli bobulili obuhlukile, kunye nabantu abazaziyo, baya kuba yinto engalunganga kumntu ophuphayo. Kuyafaneleka ukuhlaziya indlela yakho yokuthetha nabanye.
Imibono enjalo, eshiya imizwa engathandekiyo yabasetyhini, ngokwenene ayinakuchaphazela kakubi ubomi bakho. Kwanele ukuphonononga kuphela ukutolika kwincwadi yethu yephupha ngexesha kwaye uthathe amanyathelo azokukunceda ukujamelana neengxaki eziye zavela.