Ngokuqinisekileyo, umlinganiselo ongenamkeleko wenani lamanqaku angena emzimbeni kunye nokutya kubangele umphumo wokuphulukisa kwaye ukhokelela ekunciphiseni komzimba othile. Nangona kunjalo, kulo mzekelo kungcono ukunamathela kwi "golide", kuba ukungabi nantoni kwinqwelo ekudleni kukukhokelela kwimiphumo engathandekiyo. Inyaniso kukuba amafutha enza imisebenzi emininzi ebalulekileyo emzimbeni womntu. Ezi zinto ziyingxenye yeembrane zeseli, ifom yezinto ezikhuselekileyo ezizungeze izitho zangaphakathi, zikhusele umzimba ekubeni zombini kunye nokugqithisa. Ngenxa yoko, ukungabikho kwamafutha ekudleni kuyingozi kwimpilo yabantu.
Abantu abadala kufuneka badle ngokutya okunjalo inani leoli edibana ngokupheleleyo neemfuno zamandla zomntu, kodwa ngelo xesha azikhokelela ekutyofweni kwezinto ezigqithisileyo ngendlela ye-adipose tissue. Eli xabiso kumfazi omdala li malunga ne-90 ukuya kwi-115 amagremu ngosuku kwaye kuxhomekeke kwimeko yempilo yakhe, umsebenzi womzimba, amandla okusebenza. Amafutha avuno kwimihla ngemihla kufuneka ukuba ubuncinane ngama-20-25% wexabiso elipheleleyo lamafutha, ibhotela 25%, igargarine kunye namafutha okupheka ama-15-20%, amafutha kwizinto ezifana nokutya kunye nemveliso yobisi 30-35% .
Akukho nhlobo ayikwazi ukuphelisa ngokupheleleyo amafutha ekudleni, kuba ayikho into efanelekileyo. Ngaphandle kwendawo yokutya izityalo zisebenzisa ama-25 ukuya ku-30 amagremu weenqatha ngemini ngenxa yomxholo wabo ekutya ukutya. Ukungabikho kwalesi sigaba ekudleni kubangela ukubonakala kwesikhumba esomileyo kunye nokubonakala kwezifo zesikhumba, ukulahlekelwa yintlungu, ukuphazanyiswa kwephepha lesisu. Xa kukho ukungabikho kwamanqatha, ukuxhatshazwa kwezilwanyana kwizifo ezithathelwanayo kuyancipha, ikhondo eliqhelekileyo lempatho ye-biochemical reaction kunye nokuthatha inxaxheba kwamavithamini A, E kunye no-C zikhula, iimpawu zokuntuleka kwezi zixhobo zokutya ziphuhliswa. Kunobungozi ngakumbi ukunciphisa ukusetyenziswa kwamathambo kubantu abaneengxaki ezikhoyo ezikhoyo.
Ukungabikho kwemfuyo yemifuno (amafutha) ekudleni kwabantu kubangela ukuphulwa kwemisebenzi yomzimba yeepids ezenza iimbumba zeseli. Kule meko, ukuphelelwa kweembrane kunye namandla okubophelela i-enzyme ezahlukahlukeneyo kunye nabo, utshintsho olutshintsho kumsebenzi wee-enzymes kwaye ngokugqithiseleyo luphazamisa umonakalo.
Xa uqeqesho lomzimba kunye nezemidlalo zithotyelwa kwintsebenzo emzimbeni, oko kukukhokelela ekuphuhlisweni kwe-oxygen encinci. Kule meko, inani leenqatha ekudleni liyancishiswa ngokunyusa inani le-carbohydrate.
Kunqunyanyiswa ukusetyenziswa kwamatye kucetyiswa nakwizifo ezithile-i-atherosclerosis, i-pancreatitis, i-hepatitis, i-cholelithiasis, ukunyuka kwe-enterocolitis, isifo sikashukela kunye nokukhuluphala.
Ngaloo ndlela, umnqweno wokudala ukungabikho kwamatye ekudleni akuyiyo yonke into engalungile kwaye, ngaphezu koko, iyingozi kakhulu kwimpilo yabantu.