Ukutya okunomsebenzi ka-Ekaterina Serebryanskaya

"Namhlanje ndiza kuba nelusuku oluhle kakhulu, kuba ndifuna njalo" - imihla yonke ndizitsho yona i-sutra kwaye ndiyamomotheka. Ndiyazi, ukuba ndifuna ngokwenene, imini iya kuba kanye njengoko ndiyifunayo. Emva kwakho konke, ekungqondweni kwethu kufihliwe amandla amakhulu angasebenzisa imimangaliso. Ukutya okunomsoco kaCatherine waseSerebryanskaya kusebenza ngokumangalisayo.

Imizuzu engama-20 ngaphambi kokutya, ndidla ngokusela igrlasi yamanzi afudumeleyo ukuba ndiqale isisu ndikulungiselele ukutya. Ukutya kwasekuseni Ndifuna ukwabelana ngeendlela zokupheka ezinomsoco kwaye eziwusizo.


IINTSHINTSHI ZOKUSUKA KWEZINDAWO

Uya kuyidinga: 200 amagremu we yogurt okuzenzela, 1 - 2 tsp. ingqolowa yengqolowa (okanye nayiphi na inkcubeko yokutya). Gaya i-grains, udibanise ne-yoghurt, kunye nezinyo ezinamanzi ungongeza iipareji okanye i-apula ebhakabhaka, uze whisk.

Iintlobo ze-grains ziyi-antioxidant ephezulu kakhulu yokutya okuncedo kwe-Ekaterina Serebryanskaya, ukuqinisa inkqubo ye-cardiovascular system, icebise igazi nge-oksijeni kwaye ikhulise umkhuhlane. Ubuncwane bobuhlobo kunye neengqolowa ezihlumayo bukhuthaza ukuvuselelwa komzimba kunye nokunciphisa ukuguga kweeseli. Xa ukugaya iiprotheni zengqolowa emzimbeni, ama-hormone yolonwabo aveliswa.


I-MUSLI-EFANELEYO NE-QUINOA

Sithatha naziphi na izityalo ezomileyo (ama-apricot omisiwe, i-cranberries, i-dogwood) kunye neentonga (i-cashew, imisedare, kunye nesiGrike). Iinqaba ezinkulu kunye neziqhamo ziyacoca, kwaye zongeza i-quinoa ebilisiwe (i-rice quino ivela eMzantsi Melika). Konke oku kuthule i-yogurt yasekhaya, ukuhlobisa phezulu kunye namajikijolo okanye izithelo. Ngama-100 g we-mix-dry-fruit mix - 100 g ye-porridge.

Amantongomane anokuqulethe iiprotheni, amafutha kunye ne-carbohydrates, izithelo ezomileyo - ukugxila kwezinto ezincedo (i-calcium, isinyithi, i-magnesium, i-fiber, i-pectin). I-Quinoa (umkhiqizo omtsha kwiimarike zethu, kodwa ezihlwaya kakhulu kwaye zincedo, zingathengwa kwiivenkile) zinamaprotheni amaninzi kunamaphi ama-grains, kwaye ezininzi i-amino acid, ngumthombo ocebileyo we-fiber, i-phosphorus, i-magnesium kunye neyinyithi, ayinayo i-gluten, kulula ihlanganiswa ngenxa yokutya okuncedo kwe-Ekaterina Serebryanskaya.

Ngamanye amaxesha ufuna ukutya into engathandekiyo umzimba wakho. Kwiimeko ezinje, ndicebisa iingcinga kwiimveliso ezivunyelwe ukuba zihanjiswe endaweni yazo efanelekileyo.


Umzekelo:

Ukutya kwangoku, i-alas, ayinayo yonke impahla ezuzisayo ekuqaleni. Kwiifatata zangoku, i-calcium engama-68% engaphantsi, kwi-kroti-i-17%, kwi-apula-i-80% engaphantsi kwe-vitamin C, kunye neebhanana zalahlekelwa ngu-84% we-aclic acid kunye ne-90% ye-vitamin B6.

Ezi nkcukacha zandiqinisekisa ukuba, okokuqala, ukufunwa kwemveliso engundoqo, kwaye okwesibini, ukukunceda umzimba wakho ube neyinkimbinkimbi yamavithamini ukufihla ubunzima bezinto ezibalulekileyo kwaye uhlambulule umzimba rhoqo ngexesha.


Ukuba ubuhle kunye nempilo yolusu lwam ndiyisebenzisa iifomsi ezivela kwimifuno enomthi (umhlonyane, i-horsetail, i-celandine, i-yarrow, amaqabunga e-birch). Cima imifuno ayikwazi nje kuphela isikhumba, kodwa umzimba wonke. Ngokomzekelo, iresiphi yokumiswa kwembewu yefelk: ama-teaspoon ye-10-12 yeetayipuni athulule ilitha yamanzi abilayo kwaye ubambe kwindawo yokuhlambela amanzi ngamaminithi angama-10. Phuza ngokufudumele ukuya kuma-100 -150 g ezithandathu ngeesuku ukusuka ngo-12: 00 ukuya ku-00: 00 iiveki ezimbini. Umzimba uya kuphelisa i-toxins kunye ne-toxins. "

Eyona nto: ibhanana, i-ts'oletele emnyama, izithelo ezomileyo, i-oatmeal okanye i-corn flakes kunye namantongomane, i-rye, i-ngqolowa epheleleyo okanye isonka esinamafutha; Endaweni ye: cookies, ushukela, i-jam, i-rice porridge, isonka esimhlophe, ibhotela, i-yogurt, inkabi, i-halva.

Ukutya kwe-Serebryanskaya kuthatha indlela yokuphila enempilo, ngoko oku kutya kukufanele kuphela kubabathandayo ukukholisa impilo. Indlela yokuphila enempilo kunye nokutya okufanelekileyo kukubalulekileyo kwikamva elonwabileyo kunye nempilo yowesifazane, okwenza umfazi azive ekhululekile kwaye evuya.