Izifundo zokuzikhusela, indlela yokuba imoto yokulwa - konke oku kwinqaku lethu.
Ukuzisa ukunyakaza kwi-automatism, kufuneka iphindwe ngaphantsi kwamawaka amawaka ama-5. Yonke into malunga nekhono elifanelekileyo kunye nesantya. Ukuba awucwangcanga ukuya kwiikhosi zokuzikhusela, thabatha iiklasi ezimbalwa, cela umqeqeshi ukuba abone ukuhamba okulungileyo, uze uhlaziye. Ngokusoloko kwaye ehamba kunye namaqabane ahlukeneyo, ahluke ngokwengqondo nangokwenyama. Khumbula: "musa ukulwa kuze kube sekupheleni", ebiza njengoLara Croft. Umgaqo oyintloko wokuzikhusela kwabasetyhini: ukuhlaselwa nokuhlaselwa! "
Isifundo 1. Usibanjwe entanyeni
Umhlaseli ulungisa intamo phambi kwezandla zesandla. Phakamisa izandla zakho - isenzo esifana nentombazana eyikayikayo ayiyi kukhawulela. Gcina i-brush yomhlaseli, ukuze ungagqithwanga, kwaye, ukubuyela emva ngokujika, susa izandla zakho. Ekuqhubekeni kokumkela, thabatha isinyathelo kwaye ushaye intonga yakho empumleni, kwaye emva kwesigxina sesinye isandla - kunye nezimbambo ezantsi. Iphutha eliqhelekileyo: zama ukubetha umoni lowo unyawo lwakhe kwi-groin. Le yindawo apho umntu ehlala ekhusela kwaye, ngokudibanisa iinqumle, uya kukubamba ngonyawo. Ingaphambili yentamo yakho ilawulwa kuphela ngezithupha zakho. Unokuzama ukuwudlala ngokubamba nokuguqula.
Isifundo 2. Uyacinywa
Kulo hlaselo, unokwazi "ukuwuqhawula." Ngexesha lokuhlaselwa, pha kamisa iintendelezo zakho malunga neqondo lamahlombe akho kwaye, uthathe isinyathelo ukuya kwicala, vuthela isandla sakho ukusuka phezulu, njengokungathi uqhuba umgama. Isalathisi sesandla esinye, sityhafa kwisiseko sempumlo. Iphutha eliqhelekileyo: uyabuyela emva, ubeka ingozi emgodleni wakho kwaye ushiye intshaba ithuba lokuqhubela phambili ukuhlaselwa. Emva koko, njengoko uhamba ecaleni, umnyanzelisa ukuba atshintshe umkhondo wokuhamba kwaye athole ixesha. Ukongeza, ukuba ubuya emuva, kuya kuba nzima ukuba ufikelele ekubetheni. Ngethuba lokumkela, gcina izandla zakho zikhululekile, ziqhube zikhulu. Umthetho kumgaqo, shenxisa ngesandla sakho sokunene-sitshitshise ngakwesobunxele, kwaye ngokulandelana. Ukuba uzama ukuphosa ngezandla zombini, kungcono ukubetha ngekhohlo, ukwenzela ukuba isandla sokunene sihlale sikhululekile ukuqhubela phambili kunye nefuthe.
Isifundo 3. Ufuna ukukhanda
Ukuba ukuqhuma kuhamba ngendlela echanekileyo, senza ngokucwangcisa isicwangciso esifanayo kunye nokunyuka: unyuke ukuya kwicala, ungqongqoza isandla somdlali uze uthinte phantsi kwempumlo ngokwayo. Ukuba ukuqhuma kuhamba ngasecaleni (okwenzeka ngokuphindaphindiweyo ngexesha lokuhlaselwa kwesitrato), vimba ukunyakaza ngesinye isandla: kucima ukuhlaselwa ngakwesokudla akushiywa kodwa kunene. Iphutha eliqhelekileyo: njengalokhu kuhlaselwa kwangaphambili - ukuzama ukubuyela emva. Zama ukungabi phantsi! Ukulala kumqolo wakhe, ecaleni kunye nesisu, loo nto ibhinqa kakhulu. Umhlaseli ushicilela bonke ubunzima phezulu, ulungisa ngokulula izandla zombini kwenye. Ngeke kube lula ukusinda: ukunyakaza kudinga amandla emva nasemilenzeni, kwaye ababandakanyeki. Ukuba uthe wawela esiswini sakho, amathuba okulondolozwa aphezulu. Ukuba ulala emhlane wakho, unokuzama ukukhulula isandla esisodwa kwaye ugxininise umchasi kwiso okanye uthinte entanyeni. Ukuba unako ukuphepha, vuka, ungaxhomeki ezandleni zakho: khusela ikhanda lakho kwifuthe.
Isifundo 4. "Bear"
Kule meko, unesandla samahhala. Fumana umnwe omncinci womhlaseli, kwaye, xa uyifake kwisibonda, sondela ngokukhawuleza esiqongweni. Ikhetho lesibini: hlala phantsi, nciphisa kancane umlenze, zama ukufikelela kumgangatho wangaphakathi wethanga uze ucindezele ngamandla izicubu ezithambileyo. Kwaye naziphi na iimeko, intlungu iya kuba namandla ngokwaneleyo ukuba umhlaseli athathaka kwaye uyakwazi ukuzikhulula. Iphutha eliqhelekileyo: njengokubanjwa kwentamo - zama ukukhaba inyawo lwakho kwi-groin. Olu qhinga luya kusebenza, nangona umntu ode kwaye intombazana encinci. Emva koko, ekumbamba, uya kuhlala phantsi, mhlawumbi, uzame ukujonga ubuso. Zama ukuziva apho intloko yomhlaseli - yilekho emva kwentamo yakho okanye ngapha nangapha, kwaye ungesabi ukubetha ngamandla akho onke: iinwele zakho ziya kuncwina. Emva koko unokwenza kwimiba yentlungu - umnwe omncinci omnye.
Isifundo 5. Ukubamba intamo emva
Okokuqala, ungakhathazeki. Ukuba ufuna ukubulala, unokubetha emva kwekhanda ngasemva, kwaye ukuba oko akuzange kwenzeke, kukho ithuba lokukhululeka. Ngezandla zombini, lungisa isandla esiphezulu somhlaseli ukwenzela ukuba angakugodli, kwaye uhambe kancane, ufake i-chin yakho kwi-fold bow, ukuze kube lula ukuphefumula. Hlala phantsi, unciphise i-center of gravity - kuya kuba nzima ukunqongqoza kumqolo wakho. Ukuqhubela phambili ngesandla esisodwa ukulungisa umhlaseli, okwesibini wehla phantsi kwaye ngokukhawuleza ucofe ubuso obunzulu bomlenze wakhe. Lo mmandla unqabileyo, izihlunu zihlala ziphoswe kakuhle kwaye kule ndawo umzimba ukhululekile. Utyando luya kuba buthathaka kwaye, ngokukhishwa kwenkcenkcesha nje, ungazikhulula. Jikela, ubeke ukuphosa kwempumlo kwimpumlo. Oku kuphazamisa intshaba ngemizuzwana engu-10-15 kwaye kukunika ithuba lokubaleka. Iphutha eliqhelekileyo: uzama ukukhaba umxhaphazi kwi-groin. Njengoko sele kukhankanywe ngasentla, le ndawo ikhuselwe kakuhle ngumntu kwaye, ngokudibanisa iinqumlo zakhe, uya kuzama ukukubamba ngonyawo. Unokuwela emhlane wakho. Intombazana enamandla, eqeqeshiwe ingasebenzisa ubuchule obongezelelweyo - ngokugqithisa ngesithende ukukhaba kwiintso. Ukulungelelaniswa - ukwenza into ekubandezelekeni kwintlungu, apho izihlunu zifakwe kwisithambo. Ngokunyanzela, yiphakamise kwii-angles ezilungileyo ngesithupha sakho.
Isifundo 6. Umqhubi uya kukubamba ngendoda
Njengomthetho, ukwenzela ukuba unqume, jikela kuwe kwaye uqhelane. Ukubanjwa rhoqo. Jikela kumhlaseli kwaye ume, uthathe isithuba esifanelekileyo: imilenze ibanzi ngokubanzi kunamahlombe. Beka isandla sakho samahhala phezu kwengalo yomdlali kwaye ucinezele kuwe ngokukhawuleza kunokwenzeka. Ukuphakamisa okwesibini ukusuka kwi-elbow kuya phezulu, kodwa kungengaphezulu kakhulu kwaye, ukwenza intshukumo yomsetyhula ngaphezu kwe-forearm yomhlaseli, ekhululekile ekuthinjweni.
Isifundo 7. Izixhobo ezikufuphi entanyeni yakho (ngasentla kwiphepha elifanelekileyo)
Ukuchasa kuphela ukuba awukwazi ukulungisa ingxabano ngenye indlela, kwaye uyaqiniseka ngokuqinisekileyo: malunga nobomi bakho. Phakamisa izandla zakho, uqonde isalathisi somhlaseli kwaye ulungise kakuhle. Hlalani phantsi kwaye, nithembele phambili, nilungiselele iqhosha. Naluphi na uhambo olubukhali kwicala lakho, umhlaseli unokuzilimaza. Unethuba lokumthusa, umphoqa ukuba akhululwe isikhali sakhe aze abaleke. Iphutha eliqhelekileyo: ukuhamba kude kumkhwa, ukwandisa ukulinganisela okulindelekileyo kokuhamba kwawo. Oku mfutshane, kunzima ukulimaza inxeba elibi.
Isifundo 8. Izixhobo ezisondele entanyeni yakho (ngentla ehlombe lasekhohlo)
Qalisa intshukumo efanayo kwimeko yangaphambili. Ukubamba isalathisi somhlaseli ngezandla zakho, silungise, ucindezele emzimbeni. Ukuphakamisa umgca wakho phezu kwesigxina se-forearm, shintshi ngeenxa zonke sakho kwisigxina uze ukhuse umsi. Iphutha eliqhelekileyo: efanayo-inzame yokubuyela emva kweqhiya. Ummese omncinci unobungozi kakhulu: isixhobo esisekho sikhulu, isiqhamo esikhulu esisebenza kuyo, kwaye kulula ukuyikhupha.