- Into ebaluleke kakhulu kumdaniso we-flamenco ngezandla. Khumbula ukuba iintsimbi kunye neminwe kufuneka zenzeke kanyekanye. Ukufezekisa umphumo we "izandla ngaphandle kwamathambo"
- Ngaphambi kokudansa kwe-flamenco, lungisa umzimba ngokufudumala kuwo wonke amaqela omzimba.
- Yenza uqeqesho ukuphuhlisa ibhalansi. Indlela elula yokuma kwi-tiptoe: kuqala ngomlenze owodwa, ngoko kwenye. Emva koko, ukuhlala kwesi sikhundla, ngokukodwa ungadonsa imilenze phambili. Phinda ubonise umzimba uze uzive ukuba unako ukugcina ibhalansi.
- Ukudansa, udinga izicathulo okanye iibhothi ngeentsimbi ezizinzileyo, ezinqabileyo 4-7 cm kunye neepos. Umqathango oyintloko uyisicathulo esinzima kunye nephepheni, baya kukhusela umlenze ngexesha lokuhlaselwa ngamandla. Izicathulo ezintle ezivela eCallarda, Mennes kunye noGloria.
- Yiba nomdaniso ngokukhululekile, kungekhona ukunyanzelisa iimpahla zokuzonwabisa (ezemidlalo okanye kwiifestile zamahhala). Kwixesha elizayo, kungcono ukuthenga i-skirt ende, iinqumlo ezinzima.
Ukujikeleza iibhulophu emva nangaphambili
Phonsa phambi kwakho ngokukhawuleza kwi-elbows izandla kwizinga le-plexus yelanga, ngaphandle kokuvalela. Iintende zijongana. Ukuqala ngeminwe encinane, bhinqa iminwe yakho kuwe, "ukhethe" kwisikristeni, kwaye ngokukhawuleza udwebe isalathisi sesigidi sesangqa. Khangela iintendelezo ngaphandle. Guqula izandla zakho ngezandla zakho uze uphephe iminwe yakho. Kubalulekile: musa ukuhambisa izibonda kunye namagxa, iminwe kuphela kunye neentshontsho ezijikelezayo. Yenza u-5-7 ukuphindaphinda. I-Movement iqeqesha kakuhle i-brush.
2. Brasseo. Ukunyakaza kwesandla
Phuma phambi kwakhe kweengalo ezisikiweyo kwiingalo ezinqeni, bhidliza phantsi. Umlenze wesokunene kancane phambi kwesobunxele, buyela ngqo. Gudla iingalo zakho kumacala ukuya kwinqanaba lamahlombe, vula iintende. Isandla sokunene sihlala singanyanzelwanga, isandla esifanelekileyo siphenduka. Phakamisa isandla sakho sobunxele, kwaye isalathisi sakho sibukeka kwisilwanyana. Emva koko pha kamisa i-right and cross your wrists. Beka izandla zakho phantsi, izibilini zakho zikhangelelana. Phinda 7-10 maxesha. Ukuphuhliswa kwezihlunu zezandla kunye nesifuba.
3. Zapateo. Ukubethelela ngeenyawo ngeenyawo
Izandla emagqabini, umlenze wangakwesokudla uguqa emadolweni kwaye uhlala ehlangene nomgangatho phambi kwekhohlo. Yibetha isithende seenyawo sakho sokunene phantsi, ngelixa ujikeleza iingalo zakho emva kwakho. Bendela umlenze wokunene emva kwakho ngama-degrees angama-60, uze ujike emadolweni uze uphinde ugxeke ngokusheshayo isithende ngokumelene nomgangatho ngezwi elikhulu. Jonga ngokukhawuleza umlenze wokunene uze uwinciphise kwi-sock ngasecaleni lesobunxele. Phinda u-7-10 maxesha ngomlenze ngamnye. Le ntshukumo isebenza kwiimoto, amathole kunye namaqatha.
4. I-half-turn
Sukuma, uthathe unyawo lwakho lokunene kwicala uze ulibeke kwizwane zakho, izandla ezizenzekileyo ezinqeni zakho. Emva koko, ubukhali umlenze okunene ngakwesobunxele, ngelixa uguquke umzimba kunye nenhloko ngakwesokudla. Ukuwa kwi-slab engacacanga kwaye ugobe ngaphezu - umlenze wesobunxele uguqa kancane emadolweni, izandla zincincike kwiindawo. Phinda amaxesha ama-10 kwicala ngalinye. Kule ntshukumo, umthwalo oyintloko ulandelwa yimisipha yemilenze, amathanga kunye namaqhosha. Indlela enkulu yokukrazula iingxaki kwiimeko eziphantsi.
5. Udibaniso
Phambanisa iingalo zakho zibophe kwiintloko ezingentla kwentloko yakho, izibilini zakho zikhangele kule ndawo. Ngonyawo lwakho lwesobunxele, thabatha umqolo kwizandla zakho, ngelixa uxilisa umzimba. Beka inyawo lakho langasekhohlo phambili, unciphisa umzimba kunye nentloko ephantsi, kwaye wehlisa iingalo zakho eziphambene phambi kwakho. Emva koko, qinisa (izandla ziyaqhutyelwa kwinqanaba lezintlu, intloko iphantsi) kwaye ubeke iinyawo zakho kunye. Phakamisa umqolo wakho, ulungele phantsi kwiindawo zokubamba isandla esiseduze. Phinda ama-5-7 amaxesha. Imisipha yemilenze, umsebenzi weengalo nomzimba.