Buyisela umbala emva kokukhulelwa

Uyakhathalela ngokwaneleyo malunga nento yonke ukulungela umntwana wakho. Ngoku lixesha lokunyamekela ukubuyisela amafomu endala kumzimba wakho. Ezi ziqhelo ezilula kwibhola yokuzivocavoca ziya kukunceda ufumane umva emva kokukhulelwa.

Okwangoku unesizathu sezigidi zokuqhubeka nokuqeqeshwa komzimba: usana olusandul 'ukuzalwa luvuyisa ngokumomotheka kwakho, unemibuzo eguquguqukayo ngezikhathi ezithile, inkqubo yakho yemihla ngemihla ifakwe ngokupheleleyo. Ukunyamekela iifom zomzimba wakho ingcinga yokugqibela engena engqondweni yakho ... Kuthiwani ukuba sinikeza iseshoni semisebenzi elula eya kuqinisa imisipha yakho (ingakumbi ibuthathaka kumathumbu omzimba), ukuphucula umvakalelo wakho nokunciphisa intlungu emva? Isixhobo sethu esiyimfihlo yibhola yokuzivocavoca.

Isidingo sokulinganisela kule ngqungquthela elula, ngelixa uqhuba umzimba, uxhobisa zonke iintlungu zomzimba wakho ukuba zibandakanyeke emsebenzini. Awusebenzi nje kuphela ngeemisipha ezinkulu, kodwa kunye nemisipha encinci yomzimba, i-stabilizers. Oku kuphucula imeko yomzimba jikelele, kukhulisa amandla, ukulinganisela kunye nokulungelelanisa. Ezi zintandathu zoqeqesho zibandakanya izihlunu-ezizinzileyo zomzimba - isisu nesemva ngokugxininiswa ngokukhethekileyo kwiphephandaba. Le yinkqubo engcono yokusebenzela izihlunu zesisu emva kokubeletha.

Ngaba ukuphindaphinda kwezi-8 zomsebenzi ngamnye, ngokunyuka ngokunyuka ukuya kwi-15, njengoko izidumbu zomzimba ziqinisa, ukuze ubuyisele umbala emva kokukhulelwa. Yenza izihlandlo ezi-3-5 ngeveki, ujikeleze iintsuku ezingama-2-3 emva kwe-cardio elula ukuqinisa inkqubo ye-cardiovascular, efana nokuhamba, ukubhukuda okanye ukudansa nomntwana wakho.

Oogqirha badla ngokucetyiswa ukuba bayeke ukudlala ezemidlalo kwiiveki ezintandathu emva kokubeleka. Ngaphambi kokuba uqale ukuphunyezwa kwinkqubo ethile, qhagamshelana nogqirha wakho.


Ubume obuhle

Ukufudumala imizuzu emi-5, ngokukhawuleza ukugubha ibhola, ukuphakamisa umlenze nokuchaza imijikelezo ngamagxa. Ukubuyisela izihlunu zesisu ukuze uzinze umzimba wakho, qinisa imisipha.

Yenza i-hitch ngokusula onke amaqela omzimba, uze ukhulule, ulale emhlane wakho emva kwemizuzu embalwa, uphefumle kancane.


Ngebhola ukuze kuzuze isibalo

Thatha ibhola ezandleni zakho. Dissolve imilenze ngokubanzi, vula iisokisi namadolo ngaphandle. Yolula isisu sakho, zicime zakho. Faka, uphume, uguqe ngamadolo, uqondise i-coccyx phantsi. Ngexesha elifanayo, pha kamisa ibhola ngezandla zakho ezithe ngqo. Ukukhupha kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Amagxa aqinisekisiwe, umva ongentla, umlenze wangaphakathi kunye namathanga.


Mkhulukazi

Thetha isisu sakho kwibhola, amadolo kunye nezandla - kwi-mat in the width of the shoulder. Isithsaba sondela phambili. Bhala, uphume, uphakamise ingalo yakho yekhohlo phambili, kwaye unyawo lwakho lokunene lubuyele. Gcina. Kwi-inhalation, buyela kwindawo yokuqala. Exhale. Yenza ngomnye isandla kunye nemilenze. Uqinisa umqolo, izikhwebu kunye namahlombe.

Ukuphakamisa umlenze ohlangothini lwefomu elidala lomfanekiso

Yima emadolweni akho asekhohlo, ubeke ithanga lakho kwibhola. Isandla sokunene ngakwesokunene, ngexesha lesisu. Phakamisa unyawo lwakho, ubambe, ugcine umgca ochanileyo ukusuka kwintwane ukuya ehlombe. Buyela kwisikhundla sokuqala. Yenza inani elifunekayo lokuphindaphinda kwaye utshintshe kwicala. Umda wangaphandle wethanga uqiniswa.


Ibhuloho

Ulale emhlane wakho, imilenze ephantsi kunye nezithende kwibhola. Izandla - kunye nomzimba. Ukufakela, ukucima, ukucima izibonda kunye nokuphakamisa umlenze uze uphinde uphakamise. Esikhundleni esiphambili umzimba ubeka umgca ochanekileyo ukusuka kumahlombe ukuya kwiintendele. Bamba, kwaye ngokukhawuleza ubuyele kwisimo sokuqala. Umva, iisiphako zamatye kunye nemilenze iyaqiniswa.


I-torsion ebuyela emva yesimo

Ulale emhlane wakho, ubambe ibhola ngeenyawo zakho. Izandla kunye nomzimba. Gxininisa isisu sakho esiswini, ubuye umva wakho phantsi. Phumla, phuma. Sebenzisa umshicileli ukuphakamisa ibhola ebanjwe ziinyawo. Buyela ngokukhawuleza kwisimo sokuqala ngokunciphisa ibhola phantsi uze ugcine umshicileli ungaboni. Uqinisa imisipha yomzimba.


I-Arc ye-mermaid yomfanekiso omhle

Yima emadolweni emlenze wesobunxele, umlenze ongakwesokudla ngaphandle. Isandla sasekhohlo sisebhola, kwaye isandla sokunene sisekhondleni lesokunene. Inhale. Ukukhupha, udonsa kwisisu esiswini kwaye ulale kwibhola ngentshonalanga yakho. Tyalela ingalo yakho ukuze wenze i-arc. Gcina. Buyela kwisikhundla sokuqala. Ukomeleza kunye nokwelula izihlunu ze-trunk.