Ukufuna ukuba neemeko ezigqibeleleyo, abafazi bahlala behlala kwizidlo eziqinileyo, bengayithobeli ingqalelo malunga nokulimala okukhulu kwezi zidlo zempilo. Enyanisweni, ngoncedo lwezidlo ezikhuni, umzimba unokukhawuleza ukulahla iipounds. Abasetyhini balahlekelwa yi-0.5-1 kg ngosuku, ngoko akukho nto ingaqhelekanga ukuba baninzi bafuna ukufezekisa ukuvisisana nobuhle ngexesha elifutshane. Kodwa ukutya okunjalo kubangela ingozi enkulu emzimbeni.
Iingcali zithi ukuthotyelwa kwezidlo ezinjalo kubangele iingxaki zempilo. Ukutya okunamandla kukuxinzelelo lwangempela kumzimba. Kwizinto ezininzi zokutya, imenyu yenziwa ngaphandle kokuqwalasela ibhalansi yamaminerali kunye namavithamini, oko kuthetha ukuba umzimba ufumana izinto eziyimfuneko ezingenakwaneleyo. Oku kubangela ukungasebenzi kakubi komzimba. Ngoko ke, ngaphambi kokuthatha isigqibo malunga nokutya okunzima, kungcono ukudibana nodokotela.
Nangona ukuba ufuna ukunciphisa umzimba ngokukhawuleza kwisinye isiganeko esibalulekileyo okanye iholide, ukutya okunzima kunokukunceda. Kule meko, akuyi kubangela ingozi enkulu, kuba kuyimfuneko ukunamathela kuyo iintsuku eziliqela.
Ukuqwalasela ukutya okuqinileyo iintsuku ezimbini ukuya kwethathu, awuyikubeka engozini umzimba wakho. Ngeli xesha ungalahlekelwa ngu-2-3 kg. Nangona kunjalo, ukuba unamathela kwisondlo esinjalo ixesha elide, uya kubangela umonakalo omkhulu kwimpilo.
Nanamhlanje uyathandwa kakhulu ngokuba kuthiwa ukukhulula iintsuku, xa ukutya okunzulu kugcinwa kuphela ngolunye usuku. Oogqirha bathi bazuza umzimba wethu.
Ngezantsi zikhona ezinye zezidlo ezidumileyo ezisetyenziselwa ukulahleka ngokukhawuleza.
Ukutya okuncinane kwe-carb
Oku kutya kuthethwa ngokugqithiseleyo, kubandakanya ukukhawulelana ngokukhawuleza kokutya kwe-caloric yokutya, kubalwa usuku. Nangona ubuninzi bee-carbohydrates ezidliweyo akunjalo kwaye ziphantsi-malunga ne-60 gram. Phakathi kwezinye izidlo ezikhuni, le yinto "elula kakhulu". Ngexesha lokutya, kufuneka uphuze ubuncinane ii-2 ilitha amanzi ngosuku. Akunqunywanga ukusela i-juice yezithelo, iziphuzo zotywala kunye neziqhamo (ngaphandle kwe-grapefruit).
Imenyu ngosuku:
- Isidlo sakusasa: igrisi, ishizi - igramu ezingama-35, ikhofi okanye itiye (ayikho ishukela esongeziweyo), isinkwa esimnyama (i-1 piece).
- Ukutya: isonka esingumnyama (i-1 piece), ikhofi okanye itiye (ayikho ishukela esongeziweyo), iimbotyi, i-cottage cheese engenamafutha - 200 grams.
- ISidlo: inyama enomzimba okanye intlanzi kunye nemifuno - i-100 grams, itiye (ngaphandle kweshukela)
Iimodeli zokutya
Ukuba ulandela le ndlela yokutya iintsuku ezintathu, ungalahlekelwa malunga no-4-5 kg ubukhulu. Akukhuthazwa ukuyisebenzisa ngaphezu kwesinye ngenyanga. Ngethuba, akuvumelekile ukuba adle iswekile kunye netyuwa. Ukutya kusebenza, kodwa kunzima, kuba akukho sidlo ekudleni.
Imenyu yemihla ngemihla:
- Ukutya kwasekuseni: 1 iqanda (elithambileyo).
- Isidlo (emva kweeyure eziyi-3): i-cottage cheese ephantsi-fat-170 grams, itiye (ngaphandle kweshukela).
- Ngomso emva kokuhlwa (emva kweeyure ezingama-3): kufana nesidlo sasemini.
Jockey ukutya okunzima
Ukutya kudlula iintsuku ezi-3. Ukusebenza kwayo kuphuculwe ngokusetyenziswa kwe-sauna kunye nokusila.
- Usuku olulodwa: inkukhu ebhaka (ihlulwe zibe ziingxenye ezintathu).
- Usuku lwesibini: i-fat-fat veal-300 gram (idibene ngamacandelo amathathu).
- Usuku lwesithathu: ikhofi yendalo - iifom 4-5.
I-protein-carbohydrate yokutya
- Usuku olulodwa: i-kefir - 100 ml, iitapile ezibilisiweyo - 1 pc. (udla amaxesha amahlanu ngosuku).
- Usuku ezimbini: i-kefir - 100 ml, inyama - i-100 gram (amahlanu amahlanu ngosuku).
- Usuku lwesithathu: i-kefir - 100 ml, i-apple-1 piece. (Amaxesha amahlanu ngosuku).
- Usuku lwesine: i-kefir - 100 ml, i-curd - i-100 gram (amahlanu amahlanu ngosuku).
- Usuku lwesihlanu: i-kefir - i-100 ml, i-apricots omisiwe-i-100 gram (amahlanu amahlanu ngosuku).
- Usuku lwesithandathu: i-kefir - 100 ml, ukhilimu omuncu - i-100 gram.
- Umhla wesi-7: i-kefir-500 ml (amaxesha amathathu ngosuku).
Kubalulekile ukuba ungakhohlwa ukuba kufuneka ulahlekelwe isisindo ngengqondo, kwaye ungashiyi umzimba ngaphandle kwezondlo eziyimfuneko.
Ukutya kwe Buckwheat ukukhula okukhawulezayo
Lahla u-3-4 kg kunye nokutya oku kuzinsuku ezi-7. Enye iglasi ye-buckwheat kufuneka ichithe ngamanzi abilayo (iiglasi ezimbini) kwaye ihambe ngobusuku. Ekuseni, ungaqalisa ukutya, okokuba unokutya kuphela okuphekwe ngokuhlwa kwe-buckwheat, ukwahlula kwi-number of servings. Unako ukusela kuphela i-kefir, i-decoction ye-herbal okanye itiye eluhlaza.
Izidlo eziqhelekileyo zichasene ngenxa yokubanda, izifo zentliziyo kunye nezilonda zesisu.