Ngaba uhlala ulala embhedeni ngaphambi kokuvuka? Ngaba ucinga ukuba uvila, uhlawule kwaye awuhambelani? Nangona kunjalo, kwimeko enjalo kulula ukuba uqale ukwenza impilo. Into ephambili - ukufuna.
Kwaye ngelixa unika ubungqina bosuku oluzayo okanye ucwangciso lwemisebenzi yosuku oluzayo, kutheni ungaqhubi kakuhle? Ewe, ewe, ulala embhedeni kwaye ngexesha nje apho ungafuni ngokukodwa ukwenza. Kodwa kholwa kum, emva kokuhlawula okunjalo kuya kwandisa okulungileyo, kwaye kubaluleke kakhulu, amandla okuphumelela amatsha kunye nokuphumelela.
Ngoko, uvukile :
1. Yenza izinto ezimbalwa zokuphefumula, ukuzola kunye nokuphefumula okufanayo-ukuphuma kwamanzi. Qalisa ukunyakaza kwamaqela amancinci amancinci: ukujikeleza kwisikristeni kunye namajoyini angamaqhosha.
2. Emva koko, faka izandla zakho emva kwentloko yakho, udonsa imilenze phambili phambili ngangokunokwenzeka. Xa uphumelela, bhuqa ngamadolo, ubasondeza kwisifuba, ugcine izibonda ngokuzenzekelayo, ubeke iingalo zakho kwimilenze, ujikeleze umva wakho, uphakamise intamo yakho, ugube ubuso bakho emadolweni uze ulinde ukuphumla okupheleleyo.
3. Yinciphisa i-torso yakho phezu kombhede uze uqale utshintshile imilenze yakho, uze udonsa idolo lakho esifubeni sakho, uze udibanise umlenze wakho kwindawo yawo yokuqala. Bamba idolo elixinyiwe ngeentendelezo. Unokwenza oku kusebenza okulula kwaye amehlo akho avaliwe.
4. Bese uzinike ukuphumla kumzimba wakho ophantsi kwaye udibanise iintendelezo kwinqanaba lesifuba, uguqula izibonda zakho emacaleni. Kwi-exhalation qinisekisa isandla entendeni yesandla sakho-ukuvakalelwa kwemisipha, ngelixa izihlunu zesifuba zomelezwa. Amaxesha ambalwa aya kukwanela.
Emva koko, vula amehlo akho uze ulula. Thabatha izandla zakho emacaleni kwaye ufike phezulu, uzisa amahlombe emagxeni kumqolo we-vertebral - welula imisipha yesifuba kwaye ngexesha elifanayo uqinise umva.
6. Ngendlela, umlotha unokuzisa neenzuzo ezibalulekileyo. Phakamisa umlenze wakho, uphendule ngegama lakho. Beka umlenze ngenyawo ukwenzela ukuba isikhundla sizinzile. Iziphelo zomlambo zingaphendulwa ukuze zigcinwe kakuhle. Kwi-inhalation, qalisa ukuhambisa unyawo lwakho kwicala, ugcine umqulo onyawo.
Xa uphumelela, buyela umlenze kwindawo yayo yokuqala. Oku akubandakanyi nje izihlunu ezikhokela intamo, kodwa kunye namanye amaqela amancinci amancinci anceda ukugcina imali.
Kwi-exhalation qinisa isisu kwisigxina se-lumbar ukuze uzinze umva osezantsi. Phinda usebenze ngomnye umlenze, uze uvula iminyango ngexesha elifanayo kumacala kwaye unwebe icala langaphakathi.
Nantsi enye yeendlela ezininzi, indlela onokuyifumana ngayo ukusa ekuseni kunye nenzuzo eninzi, hlaziya ukunyameka kwakho, isimo sengqondo esihle. Njengoko ubona, oku kuza kuthatha ixesha elithile. Zama ukuqalisa ekuseni kunye nenkampani enomzimba ololo hlobo, kwaye ngubani owaziyo, mhlawumbi emva kwexesha lonke ubuvila buya kuphazamiseka kwaye uza kufuna ngaphezulu. Emva koko iholo lezemidlalo okanye iklasi yokudanisa iya kuba yinto enhle kuwe. Unomdla kuwe!