Masithethe ngeenzuzo zamaapulo
Ii-aples aziqukethe iikhalori ezininzi kwaye ngokukhawuleza zizalise umzimba womntu. Ziqulethe i-multivitamines A, E, C, iqela B, kunye nenani elaneleyo lezondlo. I-Knim yile: isinyithi, i-phosphorus, i-calcium, i-sodium kunye ne-magnesium. Ii-apulo zenza umonakalo onamandla ngokwenene wokuguga, ngenxa yobuninzi be-flavonoids kunye nezinye iiplastiki zeemveliso. Ii-aples zihlaziya ikhumba kunye nezicubu zomzimba, zihlambulule kwaye zicoceke kakuhle. Izityalo ziphucula kakhulu imetabolism.
Unokomeleza kakhulu impilo yakho kwaye ulondoloze imali, nje ngokutya ipula nganye ngosuku. Ukuba kukho ii-apula kulo lonke usuku, ungahlambulula amathumbu kwaye uphucule imeko yomzimba wakho.
Imigqaliselo yokuLawula
Ngaphambi kokuba uye esitolo, khumbula imigaqo embalwa oya kufuneka uyigcine ngosuku olulandelayo. Kwaye akukho nto engabalulekanga yile ncwadana-yiba nesineke. Kuya kuba yinxalenye ebalulekileyo ebomini bakho.
- Usuku lwe-Apple alubandakanyi ukutya kuphela, kodwa nokunciphisa umzimba. Oku kuthetha ukuba xa uhamba ugijima yonke imihla, uya kuwukhansela. Ngona iindawo ezithengisayo ezithengisayo ziza kubangela ukukhathala ngakumbi kunokuba kuhle. Kwaye ulindele ntoni ngesisu esingenalutho?
- Musa ukululalisa umhla wokulayula iintsuku ezimbini. Siyaqonda kwaye siyaqonda ukuba ufuna ukunciphisa ubunzima ngokukhawuleza, kodwa ungagqithisi, kungenjalo kukho ingozi ephezulu yokuba uya kukwazi ukufumanisa isisu kunye nobuthakathaka obukhulu bomzimba kwiveki yonke.
- Usuku olungaphambi kokuba uqalise ukuphuma, yisela isilayidi. Kuya kunceda ukucoca amathambo. Emva kokuba ukhulule imini, uphuze ukunyuka kwe-cholagogue, eya kukunceda ukulahla i-bile stagnation. Kungenxa yokutya okuncinci.
- Ukufezekisa umphumo ophezulu wokutya kwe-apple kuya kunceda ukutyelela i-sauna okanye ukuya kwi-salon yokuxuba.
- Ukuba unako ukunika amandla, sincoma ukuba ususe konke ukutya kwifriji ngaphambi kokuba inkqubo iqale. Akukho ziintlobo ezidliwayo ezahlukileyo eziza kubanjiswa endleleni efanelekileyo. Vumela kuphela iziqhamo kunye ne yogurt zihlale kwiqrijini. Emva koko unako ukuma phambi komculi, ocela emlonyeni wakho.
- Ngoko, ixesha lidlulileyo, ukukhutshwa kwexesha kuphelile kwaye izikali ziye zayeka kwakhona kumfanekiso ochanekileyo. Unqume ukuya kwindawo yokutyela okanye i-cafe uze ubhiyozele eli shishini. Yeka! Ixesha lokuphumla elincinane. Akudingeki ukuba ulandele yonke into enikwa kwimenyu. Khumbula oko kuza kwenzeka emva kokuba udle imiyalelo eyalelwe. Oku kuya kunceda ukuphepha kwisinyathelo esinjalo. Ukutya okukhawuleza emva kokuzila ukutya kuya kubangela ukuphazamiseka kwesisu, kwaye mhlawumbi ukuya kuhudo.
Awufuni ukuchitha yonke imini endlwini yangasese? Hayi, akuthethi ukuba ufanele uhlale ekhaya uze ungayi ndawo. Khawukhumbule ukulungiselela ukutya okukhanya.
Imenyu nokulayisha imiyalelo yosuku
Ngoko, uchithe ifriji. Sathenga iipulo ezininzi kwaye silungiselele ukukhutshwa kwamakhilogremu angaphezulu. Omkhulu. Ngoku siza kuxubusha indlela yokutya ngokufanelekileyo ngexesha lokutya kwe-apple.
Uya kuyimfuneko:
- Iikhilogram enye kunye nesiqingatha seapulo;
- Amalitha amabini amaminerali;
Kwaye ngoko ke kulula kakhulu. Hlukanisa iipulo kwiindawo ezintlanu okanye ezintandathu kwaye uziphuze ngamanzi amaminerali. Ezinye ze-apula zingabhaka, ukwenzela ukuba isantya asiyithandeki. Ngendlela, akusiyo into eyongezelelekileyo yokongeza ukuba kwi-apula ebhaka iqukethe i-pectin eninzi. Le-adsorbent isusa i-slag emzimbeni, ngoko ke iiapulo ezibhakabhile ziyiluncedo kunamaapula ahlaza.
Ukuba awukwazi ukuzinqoba kwaye ubambe yonke imini kwezinye iipulo, unokongeza i-cottage cheese ekudleni. Kule nto uya kuyidinga;
- Iingamakhulu asixhenxe anamashumi amahlanu amagremu;
- Ikhulu elinamanci amahlanu amagremu e-low-fat cottage cheese. Akufanele iqule iswekile kunye ne-ukhilimu omuncu;
- Amalitha amabini amaminerali;
Hlukanisa nganye imveliso kwiisahlulo ezintathu ezihlukeneyo. Ukutya kwasekuseni, nceda uzenze ngeeapulo, okwesibini isidlo sakusasa - i-cottage shiese njalo njalo. Kuyo yonke imihla kunokwenzeka ukuba utshintshe inani lemithombo yamanzi, kodwa umthamo weeaples kunye ne-cottage cheese unqatshelwe.
Ukuba yonke into echazwe ngasentla, awuyithandi, ungasebenzisa usuku lokukhulula i-nayablokah ne-kefir. Ukwenza oku uya kuyidinga:
- Iikhilogram enye yamaapulo;
- Enye ilitha ye-kefir (i-2.5% ye-fat content).
Indlela yokusebenzisa yonke into ngenjongo ekujoliswe kuyo, sicinga ukuba, yayiqatshelwe. Kubalulekile ukwahlula yonke imveliso kwisidlo esininzi ngexesha lokusela amanzi amaminerali.
Ngaba zonke iipulo zifana?
Iimfuno zilula kakhulu kwaye nabani na onokuzizalisekisa. Ukukhethwa kunikwe iipulole ezimnandi. Iiphulaphu zamanzi ziphazamisa umsebenzi wegastrointestinal tract, okubangelwa nesidlo. Umzekelo, ukuba unesilonda sesisu kwaye awukwazi ukulamba iintsuku eziliqela, njengoko ukutya kudinga, ungasebenzisa ukulayishwa kweentsuku, kodwa kwimeko yokuba zonke iipulo ziyanandi. Ukongeza, ii-apula eziluhlaza ziqukethe i-bolshevitamin C, kunezobomvu, ngoko zithenge.
Abaninzi abaqapheli ukuthatha isinyathelo esinjalo ngenxa yokwesaba. Umntu oyika ukwesaba, umntu unokungabaza ukuba ukutya kwe-apula kungazisa iziphumo. Sifuna ukukuhlalisa. Awudingi ukwesaba. Ukutya okukhululayo akuyona into eyoyikisayo kwaye eyinkimbinkimbi njengoko kubonakala ngathi ekuqalekeni. Kwaye ngeziphumo, kubalulekile ukukhumbuza ukuba amanzi awayi kuhamba ngaphantsi kwelitye elisezantsi. Kuze unqume ubumnyama apho, ubunzima bakho abuyi kutshintsha ukuze kube ngcono. Qala ukutshintsha ubomi bakho. Masibe ngumhla wokuzila.