I-Butter ngokwenene imveliso ekhethekileyo. Ukufumana i-1 kilogram yebhotela, ukuya kwi-25 ilitha yobisi lwezilwanyana zemvelo kuyadingeka. Uninzi lwezondlo kunye noogqirha, ngokuchasene nomfundisi weBrithani, bakholelwa ukuba ekudleni komntu ngamnye kufuneka ukuba ibhotela, kuphela ngokulinganayo.
Isiqhelo sokusetyenziswa, ukubunjwa kwebhotela
Ngomhla, umntu ophilileyo kufuneka atye ubuncinane i-10 grams, kodwa angabi ngaphezu kwama-30 amagremu. Ukubunjwa kwebhotela kubandakanya amafutha e-fatty, i-carbohydrate, ii-vithamini zeqela B, A, E, D, i-PP, iiprotheni, i-calcium, insimbi, i-phosphorus, i-potassium, ithusi, i-zinc, i-manganese, i-magnesium, i-sodium. I-Vitamin A iyimfuneko kumbono (isekela ngokuqhelekileyo), ngaphezu koko, ixanduva lwempilo yeembrane kunye nekhumba. Ukongezelela koko, kuyimfuneko kwi-immune system, ukuphuhliswa kakuhle kwamaqanda, ukwakheka kwesidoda, kwaye inyaniso ibhotela kuphela iqukethe i-vitamin A eninzi ngokwaneleyo, ininzi i-vitamin A ayifumaneki nayiphi na enye ioli.
I-Vitamin E isekela ubuhle kunye nempilo yolusu, izipikili, iinwele, inkxaso kunye namandla omzimba. I-Vitamin D ibalulekile kwimpilo yamazinyo namathambo. Zonke ezi iivithamini zibhekwa njengezululululuthi, kwaye umzimba uyazibhokoxa ngokuncediswa ngamafutha emvelo.
I-cholesterol kunye nebhotela
Abanye abanezondlo baqhubeka begxininisa ukuba ibhotela i-cholesterol, eyenza iiflethi kwiindonga zeempahla, kwaye ngoko ke kucetyiswa ukuba kusetyenziswe ama-substitute amafutha. Kukho abaninzi abafaka indawo kwiivenkile-ezikhanyayo, ezikhanyayo, ezithambileyo, ngokubanzi, zibizwa ngokuba zihlukile, kodwa azinayo i-margarine.
Kwimveliso yeoyile, izilwanyana zezilwanyana kunye nemifuno isetyenzisiweyo, kunye namafutha ezilwanyana zaselwandle, izizalisi, izisululisi, i-flavour, i-flavor enhancer zezixhobo eziqhelekileyo ezisetyenziselwa ukutya konke. Kodwa kufuneka kuthathelwe ingqalelo ukuba abafakeli beoli bawonakalisa abantwana, ngelixa i-milk fat is absorbed by body's organism, kwaye kuyimfuneko ekuphuhliseni nasekukhuleni. Nangona kunjalo, iirhwebo ezivela kwiimifanekiso zethelevishini zithetha ngokungafaniyo, kodwa ukuba ukhumbule, ngaphandle kwama-acid acids athile afakwe kwi-bhotela, akuyi kuba nama-hormone esondo ngokuqhelekileyo. Ukongezelela, amafutha ayimithombo yamandla ebalulekileyo kwimpilo yemihla ngemihla.
Iivithamini ezinomsoco ezininzi zifumaneka kwiibhotela kunye nezinye iimveliso ezivela kwimfuyo, kwaye ezifumaneka kwimifuno kunye nezityalo, azityiwanga ngaphandle kweoli.
Ukuba umzimba wesetyhini awunamkeli okwaneleyo, ngoko kukho ukungaphumeleli kwimijikelezo yokuya esikhathini, ngamanye amaxesha kukuchaphazela ukukwazi ukukhulelwa, kungekhona ukuphucula.
Ewe, ukuba udla ibhotela kathathu ngemini, kwaye ngaphandle koko, kwizinto ezininzi, kuba yi-creams, is sandwiches, i-pastries, inokukhupha ukwanda kwe-cholesterol egazini. Yaye ukuba izinga legazi sele likhulile, i-atherosclerosis iyakhula. Kodwa ioli ayikusola.
Izinzuzo zeBhitter
I-Butter iqulethe iikhalori ezininzi, kwaye ukuze ezi khalori ziwanike amandla umzimba namandla, kunokuba zenze ingozi, kufuneka zichithe ngobungakanani. Ngokomzekelo, ebusika, ukuzikhusela kwi-hypothermia, kwanele ukondla i-bhitoro encinci ekuseni. Ngaphandle kwamafutha, iiseli aziyi kuhlaziywa ngexesha elifanelekileyo, ngokukodwa iiseli zesisu kunye neengqondo. Ukuba kukho ukunqongophala kwamafutha emzimbeni womntwana, ke oku kubangelwa ukulibaziseka ekuphuculweni kwengqondo, kwaye ubuchule beengqondo buyancipha. Umfundi uya kuba nokuhla kwezemfundo kunye nokukwazi ukufunda.
Abafakeli be-oyile bayakulimaza abantu abanezifo zesisu, kuba abafaka indawo baqulethe amafutha atshintshe angakwandisa izinga le-insulin, ngaphezu koko, ayimvimbela imetabolism.
Indlela yokukhetha ibhotela, iimpahla zebhotela
Kukhona umbuzo onjalo, ngoko yintoni na into ekufuneka ibizwe ngebhotela? Eyokuqala, leyo eyatholakala kuphela kwi-cream yendalo, umxholo weoli ufanele ube ngu-82.5%. Ukuba loo mveliso inomxholo weoli ophantsi, okanye kukho izithako ezininzi zokutya kuyo, ayikho ibhotela, kodwa i-margarine, isasazeka okanye enye indawo.
I-Butter isetyenziswe kakuhle kwi-foil, kuba igcina izakhiwo ezifanelekileyo. Kwaye kwiphepha lesikhumba, ezininzi iivithamini ziyalahleka, kwaye ngenxa yokukhanya okungenayo, i-oli ifakwe i-oxidized. Ukuba uthenge ibhotela kwaye ubona ukuba uluhlu oluphezulu luba ngandlela-thile lukhuni kwaye luphuzi, uze ususe umgca ophezulu uze ulahle.
Ioli kufuneka igcinwe kwindawo emnyama okanye efrijini, ukushisa akufanele kube ngaphezu kwe-12 ° C. Kwiqondo lokushisa lokulala, ioli ingagcinwa ixesha elifutshane kwaye ingabi lula. Ungayisebenzisi iiglasi zeoli, kuba kuzo zonke iintsuku ezinokuthi zilahlekelwe yimpahla, sebenzisa i-oiler engcono, eyenziwe ngezinto eziphathekayo, umzekelo, iplastiki, i-ceramic, i-porcelain.
Musa ukubamba ibhotela ngemveliso ephosakeleyo, kuba ioli ikwazi ukufumana iindidi ezivumba.
I-Butter kufuneka isetshenziswe kuphela kwifomu entsha, yendalo, ungayichitheli, njengoko ilahlekile, ngoko kufuneka ifakwe kwisitya esilungisiweyo. Ewe, ngakolunye uhlangothi, ukuba iimveliso zifakwe kwi-bhotile, zingaphi i-carcinogens ezincinci ngaphandle kwamanye amafutha kunye namafutha. Kodwa i-fry ibhetele kwi-bhotile ecibilikileyo, ekhoyo kwifriji ingagcinwa malunga nonyaka. Unokwenza ibhotela encibilikisiwe ngokwakho - ukutshisa ngobumnene ibhotela uze ube yinto ecocekileyo, maye wema malunga nemizuzu engama-30, kubalulekile ukuba amanzi aphephe, kwaye iiprotheni zobisi zikhuphuke. Emva koko, i-squirrels iyasuswa kwiiprotheni, kwaye ioli ifakwe.
Masiqokelele: imveliso ngokwayo iyingozi, kodwa ukungalingani kumzimba womntu kunye nokusetyenziswa okugqithisileyo.