Ukulala okudibeneyo kuya kuba luncedo kakhulu kumama kwiinyanga zokuqala zobomi be-crumb, kuba ephethe ixesha elithile elihle:
Eyokuqala yileyo ecaleni komama umntwana uya kuhlala ekhompyutheni ekhululekile, ebaluleke kakhulu kubantwana benyanga yokuqala yobomi. Kule minyaka, inkqubo ye-thermoregulatory yabantwana ayigqibekanga, kaninzi i-supercooled, kwaye ngenxa yoko igula ngamakhaza.
Okwesibini , kunceda ukufumana umntwana ukhululo kunye nokukhuseleka, uva intonga yentliziyo kamama, ukuphefumula kwakhe, ukufudumala, ukuva ukuba khona kwakhe kunye noloyiko lwanyamalala.
Okwesithathu , unina, ukuncelisa kunye nokulala ubusuku bonke kunye naye, ubona i-lactation engcono kunokuba oomama balele ngokwahlukileyo kubantwana babo.
Okwesine, iphupha elinjalo elidibeneyo livumela umama ukuba alele, akusiyo mfihlelo yokuba abesifazana ubusuku bamele bavuke amaxesha amaninzi ukuze baluse umntwana.
Okwesibini , umntwana, kunye nonina, ulala ngokugqithiseleyo, kwaye ubuthongo bakhe buya kuphelela, kuba unina olele kakhulu uya kuqala ukutya okanye ukugaya ngexesha, ukukhusela ukuvuswa kwangaphambi komntwana ebuthongweni.
Owesithandathu , oomama ngethuba lokutya, ikakhulukazi kwiinyanga zokuqala zobomi bomntwana ziphazamisa kakhulu, kwaye ukulala nomntwana kuya kunceda amaninzi amaninzi ukunciphisa umlinganiselo wokuxhalabisa unina.
Owesibhozo , umama kunye nosana belele ndawonye, ngokuqhelekileyo bavuke ngokufanayo, okuchaphazela ngokuqinisekileyo isimo sengqondo sobabini.
Okwesine, umngcipheko wokufa komntwana ngokukhawuleza unciphisa kakhulu xa abazali kunye nabantwana balala kunye.
Ngokuxhomekeke kwiminyaka, ubuhlobo bendawo yokulala buyahlukahluka phakathi kwabantwana. Ngoko kwiinyanga ezi-1 ukuya kwezi-6, iintsana zilala zihlala zodwa kwiphakheji yazo, kwaye malunga neminyaka eyi-1.5 ezininzi iintsana ziqala ukuzingela ngokubhekiselele kwiibhedi zabo. Abazali akufanele baqiniseke ngokugqithiseleyo ngephupha elihlukileyo, kuba imeko enjalo ingakhokelela ekubandezelekeni kwengqondo kunye neurosa. Le meko ibangelwa ngenxa yokuba kulo nyaka umntwana uqala ukwenza uloyiko oluhlukeneyo, oku kuhambelana ngokusondeleyo nokutshintshwa kwendawo yophuhliso yengqondo.
Iingcali ezininzi kunye nabamama bakholelwa ukuba ukulala komama kunye nosana kubhetele kakhulu. Kodwa kukho izizathu ezibangela ukuba umntwana alale ngokwahlukileyo kubazali bakhe:
Eyokuqala kukuba embhede womzali ingozi yomntwana yokuxhatshazwa ngumama ngexesha lokulala kukhula. Iphupha lomama osemncinci libuhlungu kakhulu, uhlobo luye lulungiselela oko, kodwa kukho iimeko xa umama ethatha i-sedatives okanye ukhathele kakhulu emini, mhlawumbi wathabatha utywala, ngoko ubuthongo buba namandla kwaye umfazi akanako ukuzilawula kunye nomntwana ngexesha lokulala, Kwiimeko ezinjalo, umntwana kufuneka alele ebhedeni lakhe.
Okwesibini , ibhedi yomzali yindawo yokuqhutyelwa komsebenzi wokudibanisa kunye nokuba khona kwayo komntwana ngandlela-thile ibeka imingcipheko ebomini bobulili babazali. Ngokuqhelekileyo, abasetyhini, ngenxa yokukhathala kwabo, benqaba ukuzalisekisa umsebenzi wabo womtshato, bachaza ngoku kubakho komntwana ebhedini labo. Kwezinye iintsapho, uyise ufanele ahambe ebhedeni aze alale ngokwahlukileyo kumfazi wakhe. Konke oku kungaba sisizathu esikhulu sokungquzulana kwintsapho.
Okwesithathu , isizathu sokuba kungcono ukuba umntwana alale embhedeni wakhe kukufumana ukukhubazeka kokulala ngokuzimeleyo. Abantwana abalala kumbhede omnye kunye nabazali babo bahlakulela isidingo esiqhubekayo sokuba khona kobuzali, lo mkhuba uza kuba neengxaki ezininzi kunye neengxaki kungekuphela kwabazali, kodwa nakumntwana ngokwakhe. Kuba oku kuhle kakhulu emva kweminyaka emi-3 ukuqala ukulila kancane kwintsana ekusebenzisaneni ukulala nabazali.
Okwesine, ukulala kwabazali abathile abasesibhedeni esisodwa kunye nosana, baba ngolu hlobo, ngenxa yoko abavame ukulala ngokwaneleyo.
Oku kunene zonke izizathu zokubangela ukuba umntwana alele ebuthweni kubazali bakhe. Ukuba uthatha isigqibo sokuba uqale ukuziqhelanisa kunye nephupha elihlukile, kufuneka ufumane umonde ngakumbi kunye nomoya. Ngokufanelekileyo, kungcono ukulinda umzuzu xa umntwana ngokwakhe efuna ukunyuka embhedeni wakhe, loo mzuzu ulungele ukuvela eneminyaka engama-3-4 ubudala, xa inkunzi ifuna ukujonga njengabantu abadala kwaye izama ukwenza konke, ngokwalo mzuzu kwaye kuyimfuneko ukuyipenda yonke into isidima sesikhalazo esahlukileyo. Qalisa inkqubo yokucoca ebusweni bobuzali kufuneka ihambe kancane, umzekelo, ngexesha lokulala komntwana umntwana kufuneka alele yedwa okanye embhedeni wakhe, kunye nenxalenye yobusuku alala naye kwisikhumba sakhe. Abanye abazali babeka umntwana embhedeni wabo, baze bawutshintshele kwi-nursery, le ndlela ifanelekile kwimeko apho, umntwana uya kusasa kakhulu ekukhangela umama olahlekileyo ubusuku. Ukuze umntwana okhulile abe nomnqweno wokulala embhedeni wakhe, cingisisa ngokuklanywa kwendlela egqibeleleyo kwigumbi lakhe okanye embhedeni, iimarike zanamhlanje zikhulu kakhulu kwaye zinokunika unyulo oluninzi lokuyila okuthakazelisayo, zombini imibhede namagumbi ngokubanzi. Kwikhosi unokuya kunye nokuphazamisa ukuhamba, umzekelo, esikhundleni somama okwesikhashana unokushiya ithoyilo eliyintandokazi yomntwana okanye isilwanyana esilungileyo esithembisa ukuba sijonge i-crumb. Kancinci, ixesha lokungabikho kwigumbi lomama landa kwaye ngenxa yoko, umntwana ngokwakhe ulele. Shiya ukukhanya ekamelweni kwisicelo somntwana, oku kuya kumnceda akwazi ukujamelana noyiko, kunceda ukulawula ukwesaba.
Ukususela ekutheni umntwana ulele ebuthongweni obunamathele kufuneka athathe ingqalelo iimpawu zomntu ngamnye, imeko apho ekhona, ukulimala okunokwenzeka. Kwimeko nayiphi na into, kufuneka udale indawo ebushushu, enobubele kwintsana, ukuba uya kuhlala evakalelwa inkxaso yabantu abasondele kuye.