Iholide yeRholide yamaRoma
Abantu abane
Ukulungiselela ngemithi: 35 iminithi.
250 kcal
- 150 g ye pasta
- 300 g yenkukhu ebomileyo (isifuba)
- 200 g weedrockery stalks
- 200 g yamatamatisi othandekayo
- 1 pepper ecocekileyo
- 250 g yeayonnaise
- Itafile 1. ipoon yeoli yelanga
- Itiye le-1/2. iipuni zeeshukela
- I-1/4 yesiqendu se-parsley eluhlaza
- 50 amagremu amabhasi ase-basil
- umhlaba omnyama obomvu, ityuwa ukula
I-Macaroni ukusuka kwengqolowa yenkomo (ngokukhethekileyo ngendlela yemigodi) ubilise kwisixa esikhulu samanzi anosawoti, faka kwi-colander. Yongeza ioli yelanga kunye nokuxuba. Ifriji. Isitshalo se-celery sihlambe kwaye sinqunyulwe kumancinci amancinci. Inkukhu yinqumle ibe yincinci emincinci, i-cherry tomate ngesiqingatha, kunye ne-pepper e-sweet-straw. Geza i-parsley uze usike ngokufanelekileyo. Ngomsila, hlabanisa i-mayonnaise, ityuwa, i-pepper, iswekile kunye ne-parsley. Sika imifuno kunye nenkukhu ene-pasta. Phala isaladi kunye ne-sauce ephumela kwaye uvuse. Cwina kwiqondo lokushisa elingu-10 ubuncinane. Geza amaqabunga ase-basilis kwaye umile. Ngaphambi kokuba usebenze, ufafaze isaladi ngamacembe e-basil. Iseluleko: inyama yenkukhu ekhutshweyo igalela ama-spices kakuhle, kwaye ihambelana ngokufanelekileyo kunye ne-sauce enomsoco ovela kwi-mayonnaise ye-Olein "Classic"
I-omelette yama-mushroom e-spicy
Abantu abane
Ukulungiselela ngemithi: 30 imizuzu
280 kcal
- 4 utamatisi
- 2 iipods ebomvu pepper
- 1 anyanisi
- 150 g yeeshukela ezinomgubo
- 60 ml yeviniga ye-aple cider
- 125 ml yejusi ye-apula
- Amaqanda ama-6
- 50 ml ukhilimu
- 8 iifundu
- 50 ml yeoli yemifuno
- umthunzi omnyama womhlaba, ityuwa ukula
Ngomsila, hlamba iitamatisi, sinciphisa isithelo imizuzwana engama-30. emanzini abilayo, uze uyisuse ngobumnene uze uyibeke kwisihlunu. I-peel ekhumbeni, gxuma inyama. Gcoba i-pepper le-pepper ngesigamu, susa imbewu kwaye uyiqhebe kakuhle. I-onion ikhasi uze ucobe. Hlanganisa ne-chilli, utamatisi otywetshiwe, ushukela, iviniga kunye nejusi. Beka emlilweni, ubuyise emathunjini kwaye upheke imizuzu emi-5. Susa ekushiseni kwaye uvumele i-sauce iphole. Ukwahlula amaqanda abamhlophe kwii-yolk kwaye uzihlambe nge-whisk. Hlanganisa izikhupha kunye nekhilimu, ityuwa, i-pepper kunye nokudibanisa nama-protein. Amakhowe ahlambulukileyo, asula nge-napkin kwaye anqande amaqonga. Gweba iitato ezisele. Kwi-pan yokutshisa, ukutshisa ioli, uthele i-egg mass, uze ubeke utamatisi namakhowe. ITyuwa kunye nepepper. Fry emlilweni omncinci de u bunzima buqiniswe. Emva koko phendukani uze uphelele kwelinye icala. Hlukanisa isidlo esipheleleyo sibe ngamaqhekeza. Khonza i-omelet etafileni kunye nomphunga ococekileyo. Iphulo: I-omelet iya kuba yinyameko kwaye ilukhuni xa unqabile ukuloba kwaye ubhaka ehovini.
Inyama ebhakakwe yimifuno
Abantu abane
Ukulungiselela ngemithi: 90 imizuzu.
380 kcal
- 800 g ye-pulp pulp
- 6 iibhatateshi
- 1 zucchini
- 3 utamatisi
- 3 anyanisi
- 2 izaqathe
- 150 g itekisi
- Itafile 1. isipuni se tarragon omisiwe
- pepper e mhlophe
- ityuwa ukula
Geza i-veal, eyomile uze uthathe iinqununu ezincinci. Ukubetha nganye iqela kumacala amabini, ityuwa, i-pepper kunye nokufafaza i-tarragon. Geza iitapile ngokucokisekileyo, udibanise kwaye ubilise imizuzu engama-20. Emva koko cima amanzi, upholise ama-tubers, uze uthathe iinqununu ezinkulu. I-anyanisi kunye ne-karoti i-peel, kwaye yinqumle zibe ziinqunto. Ukuhlamba i-Zucchini kunye neetamatati kwaye uthathe iinqununu. Ifomu yokubhaka okanye i-oil sheet yokubhaka kwaye ubeke uluhlu lokuqala - inyama. Emva koko uluhlu lwezambatho, u-anyanisi, izaqathe, i-zucchini kunye neetatati. Uluhlu ngalunye lwe-prisalivayte, pepper uze ufefe nge tarragon. I-grate ye-Cheese kwi-grater enkulu kwaye ufefe isitya. Phezulu ngeayonnaise. Bhaka kwi-ovini kwi-220 ° C de ukugqithisa. Xa ukhonza, unqumle kwizikwere ezinkulu kwaye ugcobe ngemifino. Ukukhonza kushushu. Iseluleko: ukuba inyama iya kuba ithenda, ibambelele kwiiyure ezimbalwa ebisi ngaphambi kokupheka. Yaye ngokuqinisekileyo i-jicy this dish iya kwenza i-mayonnaise.
Isidlo e-Asia style
Abantu abane
Ukulungiselela ngomyalelo: 20 imizuzu.
195 kcal
- 3 ikhukhamba yesaladi
- 1 ipod ya pepper ephuzi ephuzi
- Itafile e-5. iinqwelo zeoli yeoli
- 1.5 ilitha yomhluzi wenkukhu
- Itafile e-3. iipuni ze-soy sauce
- ijusi ye-1 lemon
- 1 ithisipuni. isipuni seprika yomhlaba
- Itafile 1. i-spoon ye-sauce eshisayo
- 20 g ye-anyanisi eluhlaza
- 10 amagremu e-coriander eluhlaza
- umnyama omnyama
Iikotyi zihlamba, zomile, zidibanise kwaye zinqunywe zibe yimichilo. Ukuhlamba i-pepper edibeneyo, eyomile, enqunywe kwisiqingatha, susa isitshalo kunye nembewu, ngokukhawuleza usike inyama. Itafile ezi-3, iifuni zeoli yeoli, ukufudumala epanini, faka i-pepper e-sweet and fry imizuzu emi-5. Emva koko faka ukhukhamba uze uthobe yonke enye imizuzu emi-2. Thela umhluzi wenkukhu, yongeza i-soy sauce, ijusi yemonisi, ioli yeoli yomhlaba, i-paprika yomhlaba, ukuletha emathunjini nokupheka umlilo omncinane phantsi kwesiqhekeza imizuzu emithathu. Ixesha lokunambitha kunye nomthunzi omnyama womhlaba kunye ne-spicy chilli sauce. I-anyanisi eluhlaza uhlambulule ngamanzi abandayo abandayo, omile kwiphilisi yesikhwama, ubeke iintsiba ezimbalwa zokuhlobisa, ezinye zizinqunywe kwiindandatho. Imifuno yeCilantro iphinda ihluthe ngamanzi atshisayo aphelileyo, isomile kakuhle kwaye idibanise kakuhle. Isobho eligqibileyo uthele phezu kweesitya eziqingqiweyo, ufefe u-anyanisi ocoliweyo, u-cilantro, ugcobe nge-anyanisi uze usebenze etafileni. Icebo: umthamo we-soy sauce ungahluka ngokuxhomekeka kwintando yesithandwa yabathandekayo bakho.
Inkukhu nge sinamoni
Abantu abane
Ukulungiselela ngomyalelo: 45 iminithi.
395 kcal
- 1.2 kg yenkukhu
- Itafile e-2. ipoyileji yeoli yelanga
- 4 utamatisi
- 1 anyanisi
- 1 clove yegalikhi
- 1 ithisipuni. i-spoonful of ground sinamon
- 1 ithisipuni. iipuni yeengcambu zengxowuni
- I-1/3 indebe i-almond
- Itafile 1. isipuni sembewu yeesame
- powder
- ityuwa ukula
I-anyanisi kunye ne-garlic peel, kwaye uthathe iibhubhu ezincinci. Geza inkukhu, usike uze usike kwiindawo. Nciphisa iinkukhu kunye ne-sinamoni kunye ne-ginger, ityuwa kunye nepepper. Kwisiponti, ukutshisa ioli ye-sunflower kunye nefry inkukhu phezu komlilo ophakathi kwemizuzu engama-3 ide igolide. Yongeza i-anyanisi negalikhi kwinkukhu nangomanzi, uvuselela, enye imizuzu emi-5-7. Sika utamatisi ngamnye kwiinqhezu ezine, wongeza kwinkukhu uze udibanise. Gubungela yonke into ephantsi kwelobushushu phantsi kwesiqhekeza ngeyure eli-1, ujikeleza ngamanye amaxesha. Emva koko faka inkukhu kwisitya, uze ushiye isanci emlilweni uze udibanise. Faka inkukhu emsikeni kwaye ufudumise imizuzu 2-3. I-almond edibeneyo kunye nokucoca. Beka iinqanawa yenkukhu kwisitya. Phezulu nge-sauce uze ufefe iilmond kunye nesame. Gcoba uhlobiso ngelayisi. Iseluleko: ukuba ngexesha lokutshiza inkukhu i-crust crispy crust eyenziwe, ifefe ngoshukela oluyimpuphu ngaphambi kokupheka. Kwaye, ukuze ukhenkce, khetha kuphela ioli yemifuno esemgangathweni.
Utamatisi omileyo
Abantu abane
Ukulungiswa kwemithi: 70 iminithi
245 kcal
- 8 utamatisi
- 1 anyanisi
- 1 kroti
- 1/3 i-celery tuber
- 1 umncinci omncinci wemifuno
- 20 g yebhotela
- 100 g yelayisi
- Itafile 1. i-spoonful ukhilimu omuncu
- 80 amagremu eshizi
- amasebe amaningana aseBasil,
- Itafile 1. i-spoonful
- ioyile yemifuno
- umnyama omnyama
- ityuwa ukula
Gcoba utamatisi, wome ngehawula yempuphu uze unqunyulwe phezulu kwiifom zamabhodlela. Thatha ucezu lwepalp nge-spoon. Ukulinganisa i-100 g. Hlanza izaqathe kunye nesilimo esidliwayo esinamagatsha anamanzi, i-peel uze uthathe iibhubhu ezincinci. Imifuno iyahlanjwa, yomiswa kwaye igalelwe ii cubes ezincinane. Kwi-pan enkulu yokucima, ukutshisa ibhotela kunye ne-onion imizuzu emithathu. Yongeza ilayisi kunye nombala obomvu ngokugqithisa. Phala i-200 ml yamanzi, faka iidroti, i-tomato umpu uze upheke imizuzu emi-5. Yongeza i-zucchini kunye ne-celery edibeneyo, yimbiza phantsi kwe-lid 15 min. ITyuwa kunye nepepper. Ukushisa i-ovini ukuya kwi-180 ° C. Basil ngokucoca ngokukhawuleza. Hlanganisa ukhilimu omuncu nge-cheated grated kunye ne-1 teaspoonful. isipuni se-basil. Umxube obangelwayo uyongezwa kwilayisi, idibene nemifuno. Utamatisi olungiselelwe ugcwalisa ukuzaliswa okuzaliswayo kwaye ufake kwifom yegrisi. Ukumboza ngeentlanzi zetamatato uze ufefe ngeoli. Bhaka imizuzu engama-30. Iseluleko: ukuba unqwenela, ukhilimu omuncu kule recipe ungayifaka indawo efana ney yogurt yemvelo.