Okwangoku
Ikwindla yasekuqaleni yithuba legolide lokunciphisa i-acne. Kwaye akunjalo nje ilanga. Ixesha leshishini elisebenzayo liqala, oku kuthetha ukunyanzeliswa, ukungondleki okunesondlo, ukuguquka kwemvakalelo kunye neyemimoya. Konke oku kubonakala kwesikhumba. Ukuba ukhathalelo olufanelekileyo kunye neemveliso ezipapashiweyo zivelise iziphumo, ukujongana neengqungquthela kuya kuba lula. Kodwa ingxaki kukuba imvelaphi yesifo ifihliwe ngaphakathi. Iskimu sokubonakala kwe-acne sifundeka kakuhle: iinwele zeentloko zixhunyiwe kwiingqungquthela ezihlambulukileyo, ezivelisa imfihlelo, ziphucula isikhumba kunye neenwele. Ngokuqhelekileyo, kufuneka iphume ngamaphepha phezulu. Iingxaki zivela xa i-sebum kunye neeseli ezifile ziqokelela kwinqanaba. Iifolo ziphendulela emithonjeni, kuze kube yilapho ikhutshwe phezulu malunga nezinto ezifunekayo ezidlulileyo. Kwaye konke oko ngenzondelelo, iibhaktheriya zithathwa. Umphumo wobomi bawo obuvuyayo kukuvuvukala kwesikhumba. Ngokuqhelekileyo, iinqwelo zivela kwiindawo zokuqokelela izigulane ezizimeleyo, kwaye lo bubuso, intamo, isifuba, umva kunye namahlombe. Nangona kunjalo ukuba iingxaki zesikhumba azibangeli iintlungu, zithintela isimo sengqondo kunye nokuzithemba. Xa unyango lwe-acne usetyenziso lwemigangatho yemigangatho - i-tonic nge-salicylic okanye i-glycolic acid, i-benzene peroxide, i-antibiotics kunye neepilisi zolawulo lokuzalwa. Nangona iintsholongwane ze-antibiotics zichaphazela iibhaktheriya, izithintelo zokukhulelwa kwezilwanyana zinciphisa umgangatho we-testosterone, i-hormone yesini egazini.
Indlela yokwenza
Ekubeni akukho babini abantu abalinganayo kwindalo, akuyi kuba neenkqubo ezifanayo zonyango. Wonke umntu ufuna indlela yakhe. Izizathu zokubonakala kwe-acne ziyahlukahluka, ngoko kulungile ukufikelela enyanisweni uze ufumane ukuba yintoni na isikhumba esiphendula ngayo. Njengomthetho, ivele ibonise iinkqubo ezithe zangena ngaphakathi. Umzekelo, ukungaphumeleli kwinkqubo ye-excretory. Ingxenye yeesxibisi isuswa emzimbeni ngesikhumba, kodwa umthwalo ophezulu usezintsheni, isibindi namathumbu. Ukuba omnye wabo akahambisani nemisebenzi yabo, umthwalo kwesikhumba ukwanda. Ngokomzekelo, ukutya kukutya okuninzi okunamafutha kunye namnandi, izityalo kunye nezityalo. Umathumbu unobunzima, kwaye umzimba uzama ukukhupha isikhumba emsebenzini wesikhathi esingaphezu kwexesha. Okokuthi, inxalenye ye "udoti" idlula kuyo, inxalenye ihlala endleleni. Ukuqumbisa i-acne nokunyanzeliswa kweemveliso ezithile, umzekelo umlinganiselo.
Esihlalweni
Thenga i-sponge ekhethekileyo eya kususa iiseli ezifile kwaye ivuselele ukuvuselelwa. Kodwa musa ukulimaza imimandla apho sele sele ihlasele khona. Ukuxilwa komzimba wonke kuya kunceda iingingqi ezinengxaki, kuba ivuselela igazi kunye nokujikeleza kwe-lymph, kuphucula ukuhanjiswa kwezondlo, kususa i-toxins.
Kwintambo
Ukuba i-acne ityala uxinzelelo, yongeza ixesha elihle ebomini bakho (i-spa, ukuhlaziya). Zama ukucamngca okanye ezinye iindlela zokuphumla - ziyakwazi ukubuyisela isimo esihle seMoya. Nika ingqalelo kwi-lymphatic system. Ikwadlala indima ebalulekileyo ekuhlanjululeni isikhumba. I-lymph ihamba ngesangqa esichukumisayo.
Ngaphandle kwepompo
Umsebenzi wakhe uthembele kuphela kwimisebenzi yezihlunu ezikhuthaza ukuhamba. Ukuba ulusu luyinkathazo, kufuneka ukuba ungene empilweni, kuba imithwalo enomlinganiselo iyanceda ukuba i-lymph ijikeleze kakuhle umzimba, ukuqokelela inkunkuma.
Ukutya njengamayeza
Uphando olutshanje lubonisa ukuba ukutya akuvuthisi induna. njengoko kwakuqhelekileyo kucingwa ngaphambili. Nangona kunjalo, ukutya okungalunganga, akunakwenzeka ukuba ufezekise injongo. Inkqubo ivaliwe, ubuthakathaka abuxolelwe, ngoko kungcono ukususa ekudleni kokutya okucokisekileyo kwaye ungeze imifuno entsha. Iprotheni ewusizo kakhulu, oko kukuthi, intlanzi entsha, inyama emhlophe, izityalo kunye nezityalo.
Yintoni enye endiyifanele ndiyibeke phezu kwetafile ukuze ndincede umzimba 'uhlambulule'?
Okokuqala, amaqanda, ama-oyster, ushizi kunye nembewu yamatope. Ngenxa yesizathu esilula sokuba zizityebi kwi-zinc, ezibuyisela iiseli zeelinen kwaye zilawula imvelaphi ye-hormonal.
Okwesibini, i-strawberries, izithelo ze-citrus, imifuno eluhlaza, i-cauliflower. I-Vitamin C, eninzi kule mveliso, isebenza ngamandla omzimba kwaye ixosha umzimba.
Okwesithathu, iibhanana, i-avocados, i-porridges, apho kukho ubuninzi be-vithamini B. Akunakulungeleka ukuba i-rashes ihlangene nomjikelezo wesetyhini.
Okwesine, iidroti, i-pepper, isipinashi, i-broccoli kunye nompu. I-Vitamin A inoxanduva lokuvuselela iseli. Futhi ikhusela ulusu kumonakalo (kwimveliso yombala ophuzi obomvu kuninzi i-antioxidants), iqinisa amandla okukhusela kwaye idala imeko engathandekiyo yezifo. Ukongeza kwimifuno, i-vitamin A ininzi kwioli yeentlanzi, iimveliso zobisi kunye ne-yolk yolanga. Kusasa kwasekuqaleni kwesikhumba sinyuka amaqanda kunye ne-yogurt. Ungasebenzisi ukutshiza ngaphezulu kwesinye ngeveki. Isusa umgca ococekileyo weoli. Kwaye oku kuvuselela umsebenzi weengcungcuthe ezitshatyalaliswayo, ngokugqithiseleyo ukugqithisa iingxaki ebusweni. Ngesizathu esifanayo, kukulungele ukuphepha izilwanyana eziqukethe utywala.