- I-Trout (i-steak) - iziqwenga ezi-2
- I-Hard cheese - i-Grams ayi-50
- Cream Cour - 200 Grams
- Ipepper yaseBulgaria - isiqendu 1
- Utamatato - 1 I-Piece (enkulu)
- Imifuno - naluphi na ukunambitha (unokongeza: i-dill, iparsley, anyanisi)
- Ityuwa - naluphi na ukunambitha
I-recipe elula ye-trout kwi-multivark: 1. Okokuqala sifanele sihlambe i-trout emanzini, uze usifeze ityuwa kwaye udibanise kakuhle. 2. Emva koko i-steak trout kufuneka ifakwe kwi-bow multivarka, setha indlela yokupheka kwaye upheke imizuzu eyi-10. Emva koko, iinqunto ze-trout zifanele zijikwe kwaye zishiywe enye imizuzu eyi-10 ukubhaka. 3. Ukwenza i-spicy sauce, kufuneka siphume imifino, sixoke ushizi uze udibanise yonke into nge-200 grams. ukhilimu omuncu. 4. Ngoxa sasilungiselela i-sauce, iintlanzi zethu zafotshwa ngamacala amabini. Kwi-trout uthele i-sauce ephekiweyo, i-pepper yaseBulgaria etyunjwe kwaye ubeke utamatisi phezulu, ngoko ityuwa kunye nepelepi. Emva koko, uthele i-sauce esele uze ufefe ngeshizi. Imodi yokubhaka kwi-multivark ifanele ibekwe kumaminithi angama-30. 5. Lulungele isidlo sethu esimnandi! Ngoku uyayazi indlela elula yokulungiselela i-trout enobuhle kwi-multivark.
IiNkonzo: 2