Ukuhlanjululwa kwesikhumba sisondlo esifanayo, ukuhlaziywa nokucoca. Ubuso bethu buvuleleke kuyo yonke imimozulu embi kunye nomoya, ngoko kufuneka uhlambulule ubuso bakho ngokuvumelana ngokuqinisekileyo, oku kubangelwayo abo baxabisa impilo kunye nolutsha lolusu.
Sizama ukukholisa abantu abasondelene nathi ekuqaleni. Ekubeni ubuso bukhangeleka, kufuneka bamele bajonge kakuhle, ngokuba ulusu lobuso luhlala lubonakaliswe umoya, ilanga, uthuli kunye nentlaka. Inkqubo efanelekileyo kunye neyokuqhelisa isicoca.Ukuhlanjululwa kwesikhumba sisondlo esifanayo, ukuhlaziywa nokucoca. Ubuso bethu buvuleleke kuyo yonke imimozulu embi nemimoya, ngoko kufuneka uhlambulule ubuso bakho ngokuvumelana ngokuthe ngqo, oku kuyimfuneko kulabo baxabisa impilo kunye nolutsha lolusu.
Sizama ukukholisa abantu abasondelene nabo ekuqaleni kokubona. Ekubeni ubuso bukhangeleka, kufuneka bamele bajonge kakuhle, ngokuba ulusu lobuso luhlala lubonakaliswe umoya, ilanga, uthuli kunye nentlaka. Inkqubo efanelekileyo kunye neyokuqhelisa isicoca.
Le nkqubo ibandakanya ukuhlengahlengiswa kunye nokunondla kwesikhumba ebusweni, ukuvulwa kwama-pores ngokupheliswa kwama-comedones (amachashazi amnyama) kunye namhlophe, ukuhlanjululwa kwesikhumba ekungcoleni. Cinga iindlela zokuqhuba le mveliso kwaye ukhethe ukhetho olungcono kwesikhumba sakho.
Ukujongana nokucoca ngamaski
Imaski ebusweni yindlela elula kwaye elula yokucoca ulusu, kodwa lusebenza kakuhle. Ngokuqhelekileyo, iimeko zasekhaya ziyimaski ezendalo zemvelo, kungabandakanyi i-allergies. Ubuchwephesha obutsha sele sele behamba kwizithende zezithelo kunye nemifuno, kwaye banikezela okukhethwa kukho ukuvuselela nokuhlanjululwa, umzekelo, i-placenta.
Ukujongana nokucoca ubuso
Ukujongana nokucoca kunye nokucoca kungenziwa ukwahlula kwi-hardware kunye nokucwangcisa. Ukucoca ngamatshini kuyisiluza kunye nokulungiselela ukucoca okunokutshabalalisa nokususa iiseli ezifile. I-hardware ebonakalayo ebonakalayo yi-bifurcation. Isetyenziswe ngoncedo lweebhulashi ezikhethekileyo, zihlambulule kwaye zihlambulule ulusu lobuso. Emva koko landela inkqubo yokuhlanjululwa kwesikhumba kunye ne-ultrasonic.
Ukucocwa kwe-vacuum kunemiqobo kunye neenzuzo. Umbhobho wokucoca ususelwa elukhumbeni, ususe utywala kwiplastiki, iiplagi ezinamafutha, i-sebum engaphezulu, isiphumo salolu phuculo. Ukucocwa kwe-Vacuum akuyona into ebuhlungu njengento yokucoca. Ayisebenzisekanga, kwaye kungcono ukuyisebenzisa kunye kunye nokubethelwa, ukukhawuleza ukugcina ithoni yesikhumba.
Ukucoca ubuso kunye ne-ultrasound akusibi kakhulu. Ulusu lobuso luhambelana nomphakathi odibeneyo, ngaphantsi kwefuthe le-ultrasound, kubonakala sengathi lugubha, lubangela ukuxhatshazwa kwamaseli endala, landisa i-tissu ukuhlaziywa kunye nokugqithisa imibimbi. Oku akubangeli ubomvu.
Kwanele ukwenza oku kanye ngenyanga ukwenzela ukuba ulusu lubukeke luphilile, luncinci kwaye luze lwenzeke. Ukongezelela okunye: iiseli ezincinane ngokukhawuleza kwaye ziyabona kakuhle imiphumo yeemaski kunye neekram eziza kwenza ekhaya, kwaye umphumo wesicelo sakho uya kukhula kakhulu.
I-Ultrasound ayikhuthazwa ukuba iimvumi, iingxaki ze-cardiovascular, ngokunyuka kwengcinezelo, ayikhuthazwa ukuba i-half half of pregnancy. Khumbula ukuba into ephambili ekucoceni ubuso bakho akuyikuhlambulula ubuso bakho kuyo yonke indlela kwaye ulandelele, kodwa ukwenza ubuso bakho buhle, bucoceke kwaye bukhanyise. Awuwenzi oko wonke umntu akwenzayo, kodwa oko kukulungele.
Ukuhlambulula isikhumba
- Ubuso phambi kokucoca ngokucokisekileyo kufuneka kuhlanjululwe, kuhlambulule ubisi ukususa i-makeup okanye i-lotion yo kucocwa.
Emva koko kufuneka uqhube umququzelelo wee-medicinal herbs okanye amanzi alula abilayo. Ngesikhumba esichukumisayo nesomileyo, kufuneka usebenzise ibhegi kunye ne-yarrow nomhlonyane, ngenxa yesikhumba esinamafutha kufuneka uthathe i-chamomile. Kulula kakhulu ukwenza ukuqhuma, kuba oku kufuneka ubambe ubuso bakho phezu kwesitya esiya kumanzi ashushu, ngeli xesha likhawuleza intloko yakho ngehawula.
Ukuhlamba kwe-Steam kufuneka kwenziwe kwimizuzu eyi-10 ukuya kwe-15, ngoko ubuso bubunwe ngelawula. Zonke iindlela zokuqhubela phambili kufuneka zenziwe ngezandla ezomileyo nezococa. - Ukusebenzisa iitamponi ezixutywe kwi-bandage okanye kwi-gauze, unokususa inxalenye yeeplagi ezikhuselekileyo ngokuchukumisa ulusu ngokujikeleza i-fat fat with stamped tampons. Emva kokutshisa, ulusu lukhuni kakhulu, ngoko unokususa kalula iiplagi ukuba zihlaywe ngenaliti efuna ukunyangwa ngesisombululo sotywala. Kufuneka udibanise ngokucophelela, ngezandla ezihlambulukileyo. Ukucima kwesikhumba ixesha lokungcoliswa kwegazi nge-3% ye-hydrogen peroxide.
- Ukuba ulusu lusemgangathweni, emva kokuhlambela umqhubi wentlambo ngokukhawuleza uqala ukucocela iincinci zeratini.
- Ukucima ama-pores nokususa i-comedones, kufuneka usebenzise umququzeleli okanye imaski ebonakalayo ebusweni bakho.
Inkqubo enjengokuhlambulula ubuso, akufanele ixhatshazwe, kuba oku kuya kubakho ukubuyisela kwakhona ulusu kunye nokuvuvukala. Akufanele uzame ukususa zonke ii-comedos kanye, zininzi zazo, kwaye kungcono ukwenza oku kwiindwendwe ezininzi.
Ukuhlanjululwa ukuze ukhusele, kufuneka uyenze uxinzelelo kunye nemaski kwimifuno, kodwa kungabi ngaphezu kweyodwa ngeveki. Okanye wenze uhlamba lwamanzi kunye nokufakelwa kwamacube ngeempembelelo eziqabulayo kunye ne-antiseptic effect. Qaphela xa uphucula imbonakalo yakho. Ukuchonga ngokufanelekileyo indawo apho isikhumba sakho sinokumelana nayo, kwaye uhlolisise kakuhle imeko yaso. Kufuneka uphulaphule iimfuno zoluhlobo lwesikhumba, kwaye uyazi ukuba impilo yakho nobuhle bungafani.
Kutheni ndifuna ukucoca ubuso bam?
Ukunyamekela kwesikhumba kuyinto ebalulekileyo kulutsha lwakho.
Ngethuba lokucoca, iifowuni ezigqithiseleyo zikhutshwe, zenziwe ngokuzimeleyo, i-coccer pores. Kwaye oku akunxulumene kuphela nomphumo wobuchule (ubuhle obuhle, ukupheliswa kwee-comedones, ukuphucula isikhuseleko sesikhumba), kodwa kwakhona kuphucula impilo yesikhumba (ibeka ngokuqhelekileyo iinkqubo zokuphefumula kwe-metabolism).
Ukuba unenkxalabo malunga neempumlo ebunzini lakho, ngoko kufuneka uhlambulule. Ngenxa yoko, inqubo isusa ukungcola kwii-pores, ulusu luba lu-elastic, olutsha kunye nolutsha, izihlunu zamehlo zithwetshiwe.
Ukuba uthe wavutha izigulane kunye nezifo zesikhumba, awuvunyelwe ukuhlamba ubuso bakho ngeze.
Ngoku siyazi indlela yokwenza ulusu lobuso lucoceke kwaye luhle. Ukuqhuba iinkqubo eziqhelekileyo, unokulondoloza ulutsha lwakho kwaye unike ukutsha nokuxhasa kwesikhumba.