I-Plum iqukethe iivithamini B, i-potassium, i-phosphorus, i-manganese, i-zinc, ithusi kunye nezinye izinto ezincedo. Ukongeza, kukho iikhalori ezimbalwa kwi-sink, ngoko ungayidla ngexesha, ngaphandle kokucinga ukuba uza kubakhomaza.
Ngexesha lokusetyenziswa kwalo mveliso, uya kuphucula imemori, ubuyisele imetabolism eqhelekileyo, uqinise imizwa yakho, kwaye akuyi kubakho imeko yokuxhalaba nokuxinezeleka. Xa i-plums ingena emzimbeni womntu, ngokukhawuleza iqala ukususa umkhuhlane ogqithiseleyo kuwo, kwaye ibophe izinto ezinamafutha. Ngoku uyaqonda ukuba ukutya kweplum akusebenzi nje kuphela, kodwa kunokuba luncedo kwimpilo.
Kukulungele ukugcina inkqubo enjalo ehlobo, xa unokufumana umgangatho ophezulu kunye nendalo. Ehlobo, iziqhamo zizaliswe zizinto ezinoncedo kunye nezondlo.
Imenyu yePlum Diet
Nsuku zonke ungadli ngaphezu kweekhilo ezimbini. Ukongeza, unokuba negalelo ekudleni kwakho umlinganiselo ongenamkhawulo wamanzi aluhlaza kunye nococekileyo ongekho-carbonated. Zonke ezinye iimveliso unokuzilibala malunga nomhla.
Ukutya okuninzi kukuba nangona ungenakudla ukutya okunye, udidi olubanzi lweplums luvulekile kuwe. Ungadla zonke iintlobo zaso. Ngoko unokutshintsha ukutya kwakho kunye neentlobo zentetho. Ngokuqinisekileyo, ukubunjwa kwamakhemikhali e-sink kuya kuhluka, kodwa oku akunakuchukumiseka nakwizinto ezifanelekileyo. Zizo zonke iziqhamo zolu hlobo.
I-plum iyakwazi ukucoca amathumbu nokutshabalalisa iiseli zomhlaza. Ngoko ke, abafazi abancinane baye bazama ukutya, unyaka wonke, baphinda kwakhona, ngokukhawuleza ukuba ixesha le-plums liza.
Imenyu yesibini yokhetho
Ngasentla ichaza imenyu yokukhetha, apho ufuna kuphela ukutya i-plums, kodwa phantse akukho namnye uyazi ukuba kukho enye inketho. Apha uzenzele imenyu, kodwa unamathela kwimithetho ebalulekileyo:
- ukulibala ngokutya okunamafutha kunye naluphi na ukutya okunamafutha
- akukho ushukela
- musa ukucima ngandlela-thile
- Zama ukungadli isonka ukuba awukwazi, ke isixa sakho siyinxalenye enye ngosuku
- Yidla kuphela iimveliso zobisi ezincinci eziphantsi
- akukho kubhaka, iilekese kunye ne-ayisikrimu
- akukho nto yokutya emva kwe-6 ntambama, umzimba kufuneka uphumle.
Ngaphambi kokutya, kufuneka utyote i-200 ml ye-plum, eya kuba negalelo ekulahlekeni kwakho kwesisindo.
Ukungqinelana nokutya kwepum
Awukwazi ukusebenzisa inani elikhulu lamanzi:
- abafazi abakhulelweyo, kunye nabancancisayo
- izigulane ezineesifo seswekile
- abantu abaphethwe zizifo zesigca esiswini.
Ngaphambi kokuba unamathele kwindlela enjalo yamandla, iya kudokotela ukuze uqinisekise ukuba awuyi kuba neengxaki kwimpilo yakho.
Abantu abaninzi bathanda oku kutya, kuba kuyinandi kakhulu kwaye kuncedo, kodwa kuncinci. Kuyinto enqwenelekayo ukufumana ukutya okunjalo xa ungafuneki ukuya emsebenzini okanye nakwezinye iirhwebo. Ngenxa yokuba amathambo aya kuhlambuluka kakuhle. Ukongeza, abanye abantu abavumi ukuvakalelwa kwisisu ngexesha lokutya.
Ngokuqhelekileyo, ukutya okunomtsalane, kodwa oomama abafuna ukukhokela iifom zabo ngendlela efanelekileyo, unokuba nzima ukuhamba iintsuku ezimbalwa. Zama!