Ngokuphathelele iimpawu zokutya kwephayinaphu
Ubungakanani bokutya kwephayinaphu, okuza kuqwalaselwa apha - ukuya kwiintsuku ezintlanu. Kunokwenzeka ukuba uyisebenzise njengomhla wokulayisha okanye ezimbini, kuxhomekeke kwiziphumo ezivela kukutya okulindeleyo.
Kwimenyu yephayinaphu, apho uyazi khona ngezantsi, kukho iindidi ezine zokudla ngokutya ngosuku. Amaxesha amaninzi kuyadingeka ukwenza iindlela zokutya kulo lonke usuku.
Ibaluleke kakhulu! Iphayinaphu entsha kuphela isetyenziswe kule ndlela yokutya. Akunjalo nakumathanga.
Qaphela ukuba isabelo sesidlo ngasinye asikho ngaphezu kwama-250 amagremu. Kwaye okubaluleke kakhulu (oku akusikhumbuli abaphengululi bezilwanyana) - basele ubuncinane iilitha ezingama-1 ngosuku ngosuku lwamanzi acocekileyo. Ukongeza kwi-tea-green tea, enokunxila kwisixa sama-3-5 izindebe ngosuku.
Sebenzisa zonke iintsuku zokutya kwebhanana ezisandul 'i-juice eziqhotyoshelweyo kwesi siqhamo. Inanimpe inyama ingadliwa ngokubanzi njengoko ufuna.
Njengoko ungakubona ukusuka apha ngasentla, ukutya okunjalo kuya kuba luninzi ngokwaneleyo ukufumana umbane, ngoko ke ukuhamba kwakho kwindlu yangasese rhoqo kuya kuthathwa njengesiqhelo. Akuyi kuba yinto enqabileyo xa uchitha ixesha eli likhaya, kufuphi neendawo zokuhlambulula.
Iinanapple tincture
Ezinye iintlobo zeesidlo ngeinanapple zixhaswa kunye nomnye umbane wokutshisa, njengevodka eqhelekileyo. Oko kukuthi, ngaphezu kwento yokutya, ezinye iingcali ze-dietetics zinikwa ukusetyenziswa kwepinapple pulp, ifakwe kwi-vodka.
Ukuba awunanto enxamnye nepesenti encinci yotywala ekudleni kwakho, qaphela i-recipe ye-chinan. Ukupheka kulula kakhulu.
- Inyathelo 1. Gaya enye ye-mediumanas (oku kunokwenziwa kunoma yimuphi umgqomo - kwindawo yokugcoba inyama, ngokusebenzisa i-blender njalonjalo).
- Inyathelo 2. Gcwalisa ibhotile yepalp. Sigubungela isitya.
- Isinyathelo 3. Beka isikhephe kwindawo epholileyo kunye epholile, umzekelo, kwi-pantry. Sinyamezela ngeveki.
- Inyathelo 4. Hlaziya umbane werhafu. I-chinnas tincture ikulungele. Sisebenzisa kwindawo eya kuyo.
Oku kukholwa, kukholwa, kuphucula umphumo wokutya ngokuyinanina. Kumele kudliwe ngaphambi kokuba ngamnye athathe inani lesipuni esikhulu kwixesha "zonke zokutya" iintsuku. Ukwamkelwa komhla wokugqibela - ngaphambi kokulala. Kule meko, i-spoonful of tincture kufuneka 'ibanjwe' ngumqwengqwana.
Imenyu yeinanimpe
Ekugqibeleni safika kwi-samymen kwipinapapli yokutya. Nazi izibonelelo ezine zokutya ezicetyiswayo kubantu abangafuni ukunciphisa umzimba.
Ngethuba kusasa (ngokukhawuleza emva kokuvusa) siphuza ingilazi yamanzi size silungiselele isidlo sakusasa sokuqala kwipinapple. Ukwenza oku, gaya iziqwenga ze-linan nge-yogurt engavumelekanga (unako nge yogurt). Hlanganisa kwakhona isipuni ekukhethweni kwakho kwi-smoothies yasekuseni: i-muesli, i-oatmeal, ivenkile, i-bran.
Wesibini isidlo sasemini. Malunga ne-10 ukuya ku-11 ekuseni, unikezwa ukutya kukutya enye iqanda elibilisiwe, kunye nenqanawa yeentlanzi eziselwandle ezinotyulo ngokutya kwesonka okanye isonka.
Ngemva kwemini uzilungiselele isidlo se-izris, siphekwe e-Indiya. Ngaphandle kwenyama, kodwa ngexesha lexesha. Ngokomzekelo, nge-carrili ne-paprika eyomileyo.
Ngobusuku (iiyure ngo-18-19) udla iibini zepatates, upheke ngomfaniswano kwaye uthele nge-sauce. Umzekelo, i-ketchup okanye enye ikhalori ephantsi.
Kodwa imenyu enjalo kwidloyinaphu yokutya inikezelwa kuphela ngosuku lokuqala. Ngosuku lwesibini, ngokuqinisekileyo mayehluke. Ngokomzekelo, ngesidlo sasemini ungazipheka imfucu okanye inkukhu, okanye i-turkey, okanye inyama yenkomo. Ukupheka kuphela okanye okuphekiweyo, kuphekwe kwi-oven. Musa ukutyiwa okanye ngohlobo lwe-shish kebabs emlilweni ovulekileyo!
Ukutya, esikhundleni sezambatho, yenza isaladi yemifuno entsha (musa ukulibala ngeentlobo ezahlukeneyo zeklabishi, iitamatayi, ipepper yaseBulgaria, ukhukhamba). Unokugqoka imifuno etyongwe nge-sauce yejisi lemon, i-chinnate juice, i-oononful oil oil.
Yintoni eyenzekayo?
Kwaye ngoku uye waya kwindawo ephezulu. Ngendlela, kunye nayo yonke ingcamango yaqaliswa ngeinanphayinti ekudleni-ekusebenzeni ngokumalunga namafutha amaninzi.
Iziphumo, ukuba zenziwe ngokuchanekileyo ngokwecebo elicetywayo, ziza kuba zilandelayo (kunye nokongezwa kokutya kwe-ananas-fasting): ukulahleka kwiintsuku ezisixhenxe ukuya ku-2-3 kg ubunzima obukhulu, ngenyanga-ukuya kwi-9-10 kg.
Unokubuza njani, unokwelula ukuya kwinyanga ukuba abadli bezondlo bayincoma ukuba bangadlulanga ixesha elingamahlanu? Siya kuphendula. Ngokuqhelekileyo isicatshulwa sokunciphisa ubunzima kunye neyinanimpe siphakanyiswa oku kulandelayo. Ukuba isisitswaniselo esincinci siyadingeka, izidlo zigcinwa iintsuku ezingama-2-3 njengokukhupha umzimba kunye nokuhlanjululwa kwezilwanyana, ngoko kuguqulwa kwimihla yokutya okuqhelekileyo. Iintsuku zokulayila ezinjalo ziphindwaphindwa kanye emva kweveki ezimbini.
Ukuba ulahlekelwa ngaphezu kwama-2-3 kg, kufuneka usebenze nzima. Ngenxa yoko, sigcina ukutya (ngokukhethekileyo kunye ne-tincture, ukuba akukho zichaso) ukuya kwiintsuku ezintlanu. Emva koko, ngenyanga leyo sisebenzisa kuphela i-tincture kunye nesidlo sethu esiqhelekileyo, ngokukodwa ngobunzima bepuni ngaphambi kokutya okulandelayo.
Ukuzonwabisa ngokuphathelele ukutya
Ukutya kweNanapple kuyinto enhle kakhulu, iluncedo, ilinganiswe yimveliso yeemveliso.
Ukulahlekelwa isisindo kunye neepinapali zasebenzisa uSophia Loren, ngakumbi ekubeni iinanapple yenye yezityalo ezithandayo.
I-Bromelain, equkethwe kwininayi, ngumqhubi okhawuleza ukukhawuleza kokutya kwamaprotheni, ngaphezu koko, le nzyme iphucula ukugaya.
Ukutya kwipinapple ngamanye amaxesha kuthiwa "emva kweeholide". Le yindlela ekhethekileyo yokukhulula iintsuku emva kweeholide ezinokutya okuninzi kunye neziqhamo ngexesha lokugqibela.
Ukuba ngethuba lokutya akulona uvila kwaye usebenze ngokuzibandakanya ukongezwa kwesisindo, ukuqina kwimidlalo yeeholide ekhaya, i-yoga, i-torsion hoop ekhondweni, iindwendwe ezilula zokuhamba-iziphumo ziya kukukholisa kabini. Kwaye inqeni elincinci elinamaqabunga amancinci akuyi kukulinda ixesha elide.