Ukukhawuleza ukunyuka kwesisindo kunye nokutya kwe-watermelon

Amafowuni e-watermelon angakwazi "ukufumana ukunambitha" ukulahleka kokunciphisa umzimba kunye nokutya kwe-watermelon. Ngokutya okunjalo, i-watermelon kuphela isetyenziselwa ukubala kwe-1 kg ye-pulpulon pulp nganye nge-10 kilogram yesisindo iintsuku ezi-5. I-Arithmetic ilula: ukuba ubunzima bomzimba buyi-70 kilogram, i-watermelon isetyenziswe kwisixa se-7 kg ngosuku. Kucetyiswa ukuba ungayi kusuka kule nxalenye, ukuze ungadluli iinjongo kwaye ungaphumeleli umonakalo ogqithiseleyo, njengoko oku kunokuchaphazela kakhulu impilo.

Ngomdla wokuhlala ulambile, ukutya kunokunciphisa ngokutya iincinci ezimbalwa zesonka esimnyama kunye nevande. Oku kuya kunceda umzimba uphinde uzalise amandla omlinganiselo we-energy inani elithile le-carbohydrate. Ngokutya okunjalo "okuxutywe", unokwelula ukutyhila iintsuku ezili-10.

Iiprogram zokutya kwe-watermelon.

I-Watermelon inyama yindalo yangempela yamavithamini A, B1, B2, B6, C, PP, potassium kunye nezinye i-microelements. Inomxholo ophezulu we-folic acid, eyimfuneko kakhulu ekusebenzeni ngokuqhelekileyo kwinkqubo yokuzala, kunye ne-fiber kunye ne-pectins.

I-Watermelon yokutya ikuvumela ukuba utyilise umzimba - oko kukuthi, ubonisa i-toxins, i-slags, ukhulula umthamo ogqithiseleyo, uhlambulule amathumbu. Iinjongo zomsebenzi zisebenza, isibindi sichithwa kwaye i-bile ikhutshwe. Ngenxa yomxholo omkhulu we-antioxidant -cyycopene esebenzayo-ukubunjwa kwamaseli omhlaza kunqandwa. Kwimvumba ye-watermelon iqulethe i-glucose kunye ne-fructose - oku kushukela ngokulula, ukungabikho kwento yokutya e-calories ephantsi kwenza ukuba utyhefu. Ngendlela, ngoncedo lwesondlo, ukulahleka kwindleko ngokukhawuleza kunokwenzeka, kuba umxholo wekhalenda wentermon uncinci kakhulu - kwi-100 g ye-pulp ye-watermelon kuphela i-calories ezingama-40.

Iingxaki zeetermelon.

Ukutya kwe-Watermelon kuthathwa njenge-mono-diet, ngoko kunzima ukuwuthwala. Nangona zonke izilingo, akukhuthazwa ukuba umelane nale yokutya iintsuku ezi-10.

Njengokutya okunjalo, i-velonon isondlo ayisususi umgca, kodwa unciphisa ubunzima ngokususa i-liquid and slags emzimbeni. I-Watermelon inyama i-calori ephantsi, i-volumes yayo enkulu igalelwe ngokukhawuleza, ishukela ibuye ixakeke ngokukhawuleza, kungekudala emva kokufumana i-watermelon, isisu siqala ukufuna ukutya kunye nokuziva indlala.

Ukutshatyalaliswa kokutya kwe-watermelon.

Ngaphambi kokuba 'uhlale phantsi' ekudleni kwe-watermelon, kufuneka ucinge ngeendlela ezinokuthi zenzeke ngokugqithiseleyo kwezifo ezingapheliyo, uqikelele ngokucacileyo isidingo sokutya okunjalo. Kucebise ukuba udibane nogqirha wakho, njengenye yeengqinisiso zokutya okunjalo ngokuchanekileyo ukuphakama okukhulu kwefuthe le-watermelon emzimbeni.

Ngokomzekelo, ngesifo seengtso, ukwenza umsebenzi wabo kunye nokutya kwe-watermelon kungaholela kwimiphumo eyahlukileyo kunye nemiphumo emibi. Ukungqinelani okungafaniyo nesifo sikashukela, amatye aso, i-pyelonephritis. Awukwazi ukwenza i-watermelon yokutya kunye ne-anomalies yokuzalwa kwe-genitourinary system, isenzo sokurhuda, isifo se-colitis. Ukuba uziva unzima kakhulu ngexesha lokutya (ubuthathaka obuninzi, intlungu kunye nokuphazamiseka esiswini), kufuneka unqande ngokukhawuleza ukutya.

Indlela echanekileyo yokuphuma kokutya.

Ekubeni i-watermelon yokutya yonyango lokwenyanyiswa kwamalungu omzimba, umntu akakwazi ukubuyela ngokukhawuleza ngokutya ngokuqhelekileyo, nangona ukuba ixesha lokutya lidlule ngokukhuselekileyo. Ukubuya okuqhelekileyo nokungenakubuhlungu komzimba kwisidlo esiqhelekileyo, ukutya kufuneka kuthathe ixesha elide. Kwiintsuku eziyi-10 emva kokuphela kokutya kufuneka badle i-low-carbohydrates ephantsi kunye nokutya okuphantsi kweekhalori, ukuze kudle isidlo sakusasa kunye nesidlo sakudla inyama encinci. Ukutya isidlo akufanele kube ngaphezu kwama-3 ukuya kwi-4 iiyure ngaphambi kokulala. Ngokuhlwa, kufuneka udle i-300 - 350 g ye-melon ye-watermelon. Ungadla iisobho ezikhanyayo, inyama ebilisiwe, intlanzi, ubisi oluphambili kunye nemveliso yobisi, okusanhlamvu okusasawa, isithelo kunye nemifuno. Unako ukusela amanani amancinci we-green tea kunye namanzi amaminerali ukugcina umlinganiselo welinye ilanga lomzimba.