- Ioli ye-sunflower - izinto ezi-3. iipuni
- Iklabishi - 200 iigremu
- Ityuwa - 1 Ukunambitha
- Utamatisi - iziqwenga ezimbini
- Basil - Amacandelo amathathu (amawele)
- Iikhukhamba - iziqhekeza ezintathu
- Iidle - ezili-10 (amaqonga)
1. Okokuqala, asipheke iklabishi. Siyifake ngeemichilo ezinqamlekileyo, senza isitya kwaye sibeke iklabishi ehlambulukileyo kuyo, siyongeza, siyakhumbula ngezandla, ijusi kufuneka ivele. Iklabishi inomthamo omkhulu we-vitamin C kwaye ngoko ke incedo kakhulu. 2. Hlanza iitamatisi, vumela amanzi aphephe, atyeke ama-halves amabini, imilambo emhlophe kufuneka isuswe, kwaye ngoku siyinqumle isiqingatha ngasinye kwiibhubhu ezincinci. Kwiitamatati ziqulethe inani elininzi lama-antioxidants, ngakumbi luncedo lokutya oluhlaza. 3. Hlanza iikomkomere kakuhle, vumela amanzi aphephe, okanye amile ngephepha leshidi okanye i-napkin, unqumle ukuya kumacandelo amabini uze uthathe imiqolo. Iikotyi ziqukethe inani elikhulu lamanzi, kwaye zisetyenziselwa ukutya okuninzi. 4. Ngexesha apho sasidla imifuno, iklabishi kwafuneka iqale ijusi. Ijusi ephuma kwiklabishi idibanise, yongeza ukhukhamba, utamatisi, i-dill edibeneyo kunye ne-basil kwaye ungeze kwi-saladi, i-podsalivayem. Yongeza ioli ye-sunflower engapheliyo, yongeza i-garlic echotshoziweyo. Sidibanisa yonke into kakuhle. Umvuzo wethu ulungele.
IiNkonzo: 2