Ivakalelo lokungabi nalutho ngexesha lokulahleka okanye ukuhlukana nomntu othandekayo aluzalanga nantoni na. Kububudenge ukuzama ukwenza oku xa udla. Ukuba uziva ulambile, nangona udla nje, ngoko udla okungafanelekanga kwaye kufuneka ulahlekise le mkhuba embi. Kukwafanelekile ukucinga malunga nendlela yokuqinisekisa ukuba iiholide zakho azihambelani nesidlo somsindo.
Indlala yesimo yomzimba ilula ukuwanelisa. Kule nto kuyadingeka ukuba izaliswe kuphela ngokutya okuncedo kwizinto ezininzi. Kwaye ukuxhalaba ngokwemvakalelo kuhambelana ngqo neengxaki okanye iziganeko ezivuyayo. Ukufumana ukutya kuhamba kunye nokukhululwa kwama-hormone ovuyo, okunciphisa izinga elipheleleyo leemeko ezixinzelelekileyo, ukwandisa imizwa.
Nangona kunjalo, akukhona yonke into ehle kakhulu. Isimo esicinezelekileyo asikho ndawo, siya kuhlala emzimbeni, kufike ixesha elifutshane lokuphumla. Ngelishwa, amantombazana amaninzi ayenze uhlobo oluvaliweyo: intombazana iyancipha, iyakhathazeka, iqala ukutya kakhulu, i-otchechegoet ngakumbi. Ukutshatyalaliswa kwexesha elifutshane lweemvakalelo ezilungileyo emva kokungena kokutya kuba ngumkhwa, umntu uzama ukuphinda aphandle ukutya ukutya.
Ukuze ubalekele kwinqanaba elinobuqhetseba lokufumana umxhelo wemoya ekudleni, kubalulekile ukutshintshela kwimisebenzi eyahlukileyo eya kuzisa ukwaneliseka. Ukuphendula ngokutshintshwa kwendawo endaweni kunamandla ngokwaneleyo, ukuba ufumana ezinye iindlela zokufumana iimvakalelo ezivuyayo, ke uyeke ukutya ngaphandle kwesizathu.
Ukuba unesiqiniseko sokuthi imbangela yamapounds akho ayongezelelweyo ayixinzelelekanga, kodwa ukungcola okungafanelekanga, kufuneka ufumene i-motivation yakho yokulahlekelwa isisindo. Kufuneka ukuba ufunde ukulawula ngokucacileyo nayiphi na inguqu kumzimba womzimba ngoncedo lokuthintela ukutya. Cinga ngengozi yomzimba ongeyomzimba, uzame ukungagxininiswa, kodwa ukuqonda ukuba ukulahleka kwesisindo yinkqubo eqhelekileyo yomzimba.
Isisusa sokulahlekelwa kwesisindo sakho sinokuba sesona siqhelekileyo - "kufana nokucinga kwakho kwisibuko", kunye nomntu ngamnye. Xa usuphuma isisusa sokulahlekelwa isisindo, yeka ukuzithiba ekudakaleni, ngoko awuyi kudla.
Kholelwa kuwe, ngokwaneleyo iinyanga ezimbini ukutya ukutya okufanelekileyo, ukubeka ubungakanani ubungakanani kunye nomxholo wekharori wezabelo kwaye uya kuphuhlisa umkhwa. Imichilo yakho yokutya kunye neengcinga eziye zayeka ukukukhokela.
Ngexesha lokulahleka kwesisindo, kukho izizathu ezahlukahlukeneyo zokuphazamiseka. Ngokomzekelo, isikhumba saggy kunye namanqaku atyulayo ekuqaleni kokulahleka kwesisindo esichukumisayo kuphazamisa kakhulu imvakalelo. Ukongezelela, ukungabikho kweekeseksi eziqhelekileyo okanye ukutya okudliwayo kunomonakalo omkhulu. Ewe, ukukunceda ngale nto, iiklasi kuphela zeeklasi kunye nezoqeqesho. Nangona kunjalo, ngenxa yokuhlukana kweekhalori ezidliwe, kukho ukwehla kwamandla kunye nokuya kwe-gymnastics ihlehlisiwe. Kungcono ukuba ungenzi oku. Xa u tyelela i-gym kwaye ujoyina ezemidlalo, uya kuba namandla angaphezulu, kuba ukuphucula umzimba kuphucula ubukhulu bomzimba. Shintsha isimo sakho sengqondo kumthwalo wenyama, kwaye umzimba uya kuphendula ngokubulela. Into ebaluleke kakhulu kunoma yimuphi uhlobo lomsebenzi yindlela yokusebenza rhoqo, yile ndlela kuphela umntu anokulahla iikhilogram ezingaphezulu.
Ukuze utshintshe ukukhethwa kwintetho, sele kuyimfuneko ukunika ixesha lokutya ngokuhlukileyo. Zama ukufunda, bukela iTV, ungaphazamiseki. Ukutya kokutya kufuneka kube yinkqubo ezimeleyo, ngelixesha apho umntu angayinakunceda nayiphi na into. Esikhundleni sokuyeka ukutya okuninzi, cinga ngokutya, sincoma ukuba ucinge ngesidlo sasemini. Zama ukunciphisa yonke indawo yokutya, phulaphula umzimba wakho.
Ngokuqinisekileyo, ingxaki ebalulekileyo kusihlwa zhor.Starayte kakhulu ukutya kwasekuseni, ungavumeli ukubonakala kwindlala ngexesha losuku lonke kwaye ungadli ngokutya ngokuhlwa. Qinisekisa ukugcina kwifriji ukutya okuncinci khalori, kulawo matyala, ukuba ufuna ukutya. Makube yiglasi yegour okanye ezinye iziqhamo.
Qiniseka ukuba udla ubuncinci into ethile ngokukhawuleza, njengoko uziva ulambile.Ukuba oko kungenziwanga, emva kweyure kamva uya kuvuswa xa udla isanti. Ungadluli ixabiso lekharori yansuku zonke xa ubeka isitya esithile. Ngokuqhelekileyo kunceda ukusebenzisa itiye eluhlaza, ngokuqinisekileyo, ngaphandle kobisi kunye noshukela.
Emva kwexesha elithile, ukunciphisa ubunzima buzinzileyo, kuba akunakwenzeka ukunciphisa umzimba. Ukuba ubunzima bume, musa ukuphelelwa yithemba, mhlawumbi, oku kuluphawu lomzimba olulungileyo kumfanekiso wakho. Ngoku kuyimfuneko nje ukucinga malunga nendlela yokuthabatha eli nani, kunye nokukulungisa ngoncedo lwezemidlalo. Zigqiba kanye ngeveki kusasa ukulawula ubunzima bakho. Musa ukuvumela ukuphazamiseka, kunye neemeko ezixinzelelekileyo. Musa ukwesaba malunga nezicathulo, kunye nangenxa yobunzima obunzima.
Ukuba uceba ukugubha iholide, khetha indawo apho kungekho mkhosi oqhelekileyo. Ngokomzekelo, unokwenza iphathi ye-bachelorette, kunye neqela elidibeneyo kunye nabafana kwi-paintball. Ungazibopheli kwiindawo zokuhlala eziqhelekileyo, nokuba i-nightclub izakukwenza ngcono ngokudansa, uya kulahlekelwa loo mapaundi angaphezulu.
Ukuba bakho abahlobo bakho basebenzisa ukugubha umthendeleko, makube ngumcebisi wenguqu. Ehlotyeni ingaba yinkampani yaseHawaii, kwaye ebusika uhambo oludibeneyo ukuya kwi-ski base. Funda zokupheka zokutya eziphantsi kweekhalori, ukuze ulungiselele isaladi kunye nemali encinci yeekhalori. Fundisa amantombazana akho ukuba athathe iilekese, i-mayonnaise ngeoli yeoli, ubhiya kunye newayini. Ngokubambisana, into ehlala ilula ukuyenza.
Into ebaluleke kakhulu kukuthatha isinyathelo sokuqala, ukuziphoqa ukuba sitshintshe into. Kodwa emva kokubona iziphumo ezingabalulekanga kubasebenzi bakho, kuya kuba lula kakhulu.