Izizathu zokubonakala kwe-ossicles
Kukho izizathu ezininzi zokubonakala kwamathambo emilenzeni: ukuphazamiseka kwe-hormonal, i-heredity, i-osteoporosis, ukulimala kweenyawo kunye nabanye abaninzi. Kodwa izizathu eziqhelekileyo zizicathulo ezingenakulungeleka, ubunzima obunzima kunye neenyawo ezintle. Isisindo esithinteleyo sihlala sizisa iingxaki, ngoko akumangalisi ukuba ichaphazela imilenze.
Kuthiwani ngeembadada? Sisoloko sigqoke izicathulo ezincinci eziphezulu. Imfashini iguqula yonke ixesha, kwaye kuphela iziqu ezihlala kunye nathi, kuba zihlala zihle kwaye zihlala zintombi. Ngoko umlenze uba mncinci, kwaye abantu basidla ngeembonakalo. Kodwa, ngelishwa, ezi zihlangu zimele zigqitywe nje iiyure ezimbalwa ngosuku, kwaye kukulungele ukugqoka izicathulo ezinokuzikhethela ezifanelekileyo. Izicathulo ezintle zibiza imali eninzi, ngoko sincedwa ngamaqhinga aseTshayina, awanakho ukukhathazeka, kodwa ahle. Sihamba kuzo yonke imini kwaye ngokuhlwa sibadubula. Iibhola kwi-wedge kunye neqonga liyakonakalisa nathi. Yonke imithwalo iya kwizondwangu kwaye ngenxa yoko kukho ithambo elibi elikhula rhoqo kwaye litshintshe imilenze. Ungasindisa njani kwisipho esinjalo?
Izindlela zokurhoxisa ilitye emlenzeni
- Ukuze ususe ithambo emlenzeni ngokukhawuleza, kufuneka usebenze. Ugqirha uya kuphelisa oku kukhula kwaye anikezele ngenye ingcebiso kunyango. Ngoko unako ukulahla ukuphazamiseka nentlungu. Kodwa ngokuqhelekileyo amathambo ayavela kwakhona. Emva kokusebenza, uya kulufuna ubuncinane iiveki ezintandathu ukuze uhlawule ngokukodwa kwiinyawo okanye ulala phantsi lonke ixesha.
- Ukususela kwisisindo esithinteleyo, kwakukho ithambo? Iikhilogram ezingaphezu kweenyawo ezigqwebileyo, ininzi ikona ikhula kwaye intlungu ibuhlungu ngakumbi. Ngoko ke, kufuneka ulahlekelwe isisindo.
- Ukhohlwe ngezicathulo ezingakhawulezileyo, uze utshiye izibambo zeenwele kunye nezikebhe ezincinci. Esi sihlangu sinqabisa kakhulu unyawo kwaye umthwalo usasazwa ngokungalingani, ngenxa yeso siphumo egcinwe kufuphi nomnwe kunye nokuhamba kwegazi kuphazamiseka. Ngoko zithenge izicathulo ezikhululekile.
- Uyidla ntoni? Ephantse kweso sikhumba sikhula ithambo eqinisweni lokuba kukho ityuwa, ngoko kufuneka uyisebenzise ngaphantsi. Ukuba awukwazi ukusilahlela ngokupheleleyo ityuwa, ngoko nciphisa ubuncinane ukusetyenziswa kwayo ubuncinci.
Iyeza zonyango ziya kunceda
- Iipilisi ezi-5 ze-acetylsalicylic acid zichithwa kwi-iodine. Yithatha umxube kwinqumla uze uhlale unxibe iisokisi. Gcina iinyawo zakho zifudumele.
- Unokukunceda nosawoti oqhelekileyo. Lungisa isitya ngeamanzi ashushu, yongeza ihafu yesendebe yetyuwa. Xa amanzi enyameka, yinciphisa imilenze yakho kwaye ubambe de kube ngamanzi aphephe. Yenza oku yonke imihla kwiiveki ezimbini. Thatha ikhefu ukuphuka uze uzame kwakhona. Ukubuyisela ngokupheleleyo, kufuneka uzalise izifundo ezine.
- Ipropolis enye indlela yonyango lendabuko. Inokunciphisa ubungakanani bomda owakhiwe. Okokuqala kufuneka ulungiselele ipakethi yobusi. Thatha iinqunjana zobusi uze uyityebhele, uze udibanise unyawo lwakho ubophe ibhinti elomileyo. Ngoku qaphela ukuba umlenze wakho uhlala ufudumele. Icompress kufuneka ishiywe ubusuku bonke. Le nqubo ingenziwa ngaphezu kwamaxesha amathathu.
- Ukongeza kuzo zonke ezi ngasentla, unokusihlahlela iibhokhwe kwi-bile yeentaka okanye izilwanyana kunye nezilwanyana ezisuka kumhluzi weemveliso ezahlukeneyo.
- Abanye abagulayo baseSiberia bacebisa ukuba basebenzise iiflanzi zentlambo elitsha kwithambo ngeveki. Intlanzi kufuneka ifakwe kumnwe uze ushiye ubusuku bonke. Kwaye ekuphazamiseni ukuxuba i-fir ekukhuleni kweoli ye-fir.
Wonke umntu ufuna ukuba mnandi, kodwa ngamanye amaxesha ubuqili busivimbela ukuba sinakekele. Ungalindeli de iqhube ikona, jonga imilenze yakho ngoku. Yenza imaski kungekhona nje kwizinwele nobuso, kodwa ngeenyawo zakho, uye kuhlamba. Impilo yakho nobuhle kusezandleni zakho!