Isizathu esiyinhloko siphunga elivakalayo leenyawo likhupha ngamandla. Ngomlenze ngamnye ugxininisa amawaka angamawaka e-sweat, apho usuku luvelisa kufika ku-200 ml yesithukuthezi. Yaye ukuba uqhuba ubomi obusebenzayo, ungene kwimidlalo, uchithe ixesha elininzi kwiinyawo zakho, ngoko iinyawo zakho zikhupha ngakumbi.
Iphunga ayinandivumba, kuba liqukethe ityuwa namanzi. Iphunga ngokwayo ibonakala ngenxa yokuphindaphinda kweebhaktheriya. Kodwa kungekhona nje iinyawo ezikhukhulayo, umzimba wonke uphupha, kuba izandla zomntu zihlala zingenanto ephosakeleyo. Kwaye konke kwenzeka ngenxa yokuba abantu bahlala befaka izicathulo ezivaliweyo kunye neesokisi kwiinyawo zabo, okuyiyona ndawo efanelekileyo yokuzalisa ibhaktheriya, inomdaka kunye nomnyama apho.
Unokwenza isigqibo esilandelayo sokuba iphunga elimnandi leenyawo lincedisa:
Izicathulo ezivaliweyo ezenziwe ngezinto ezingokwemveli, ngokuqhelekileyo zidlula umoya;
- Iiskiti apho izixhobo zenziwa khona;
- Ukujuluka okukhulu kunye nokuphila okusebenzayo.
- Ukomeleza ukujuluka ngenxa yoluvuyo, ukwesaba, uxinzelelo kunye nokugula kwenkqubo ye-nervous.
- Xa umntu egqoke izicathulo ezifanayo, akafaneli athabathe isitya, akafanekanga atshintshe iisokisi.
Unokuthintela njani iphunga elimnandi leenyawo?
1. I- Pantyhose kunye neesokisi kufuneka zitshintshwe imihla ngemihla, ungagqoki ngaphezu kosuku olunye. Nangona kubonakala kuwe ukuba i-pantyhose isacacile, kuba iphunga awuboniyo liza kuqinisa usuku olulandelayo.
2. Thenga iintsimbi ezenziwe kwindwangu yemvelo.
3. Musa ukugqoka iinqwelo ezifanayo ngaphezu kweminyaka emithathu. Kungcono kwixesha ngalinye, ukwenzela ukuba kukho ubuncinane amabini amabini weesanti, ukuguqula ukuze izicathulo zibe nokuphuza umoya
4. Shintsha okanye uhlambe ii-insoles rhoqo.
Indlela yokulahla iinyawo ezimbi?
1. Geza iinyawo zakho nge-antibacterial soap nsuku zonke ukwenzela ukuphelisa ibhaktheriya.
2. Gubha ukhilimu okhethekileyo kwiinyawo ukulungelelanisa ukujuluka kweenyawo zakho, ukhilimu unokufumaneka kwivenkile okanye kwi-pharmacy. Unokuzama ukunamathela kukaTeimurov, inokuphela kwimihla embalwa kuphela, ukukusindisa kwivumba leenyawo zakho.
3. Kufuneka ukhethe ukhilimu onyawo oqukethe izinto ezidambisayo.
4. Ukuze imilenze inqweneleka ukusebenzisa izidakamizwa ezichasayo, ziya kukunceda ukunciphisa kakhulu ukujuluka.
5. Zama ukuhamba ngeenyawo zakho nge-boric acid powder, powd powder, zonke i-adsorbs iphunga.
6. Xa kwenzeka ukukhupha okukhulu, hlamba iinyawo zakho imihla ngemihla ngesisombululo se-potassium permanganate eluhlaza.
7. Zama ukwenza yonke imihla ngeveki inyawo lokuhlamba, kuba oku kumanzi afudumele kufaka iglasi yewayini. Ubungakanani bhobhati luphuma kumzuzu ukuya ku-20.
8. Ebusuku, gcoba iinyawo ngeoli ye-lavender, uze ufake iisokisi uze ulale. Ioli ye-lavender iphunga kakuhle kwaye ikhusela ukuveliswa kweebhaktheriya.
Kwaye ukuba konke oku akuncediyo?
Ukuba uzame yonke into, kodwa iinyawo zakho zenza iphunga elimnandi kwaye uqhubeke uguquka, kufuneka ufunde ugqirha. Ugqirha uya kuchonga imbangela yokukhupha okanye izifo ezigqithiseleyo, kwaye uyakukunika amayeza athile.
Iphunga elimnandi leenyawo zengcebiso malunga nokuthintela nokukhutshwa
Ukuphefumlelwa kweenyawo kunye nevumba, yinkinga kubantu abaninzi. Le iphunga linokubethelela ukuzithemba kwaye liyakucasula abahlobo kunye nosapho. Isisombululo sokwenza izinto, izicathulo, isitya esingaqhelekanga.
Ukugcina iinyawo zakho zitsho kwaye zome:
- Geza iinyawo zakho imihla ngemihla ngamanzi afudumele, ukukhusela izifo zesikhumba.
- Gqoka iisokisi ezicocekileyo, ezinomileyo kwaye utshintshe imihla ngemihla.
- Gqoka isokisi ezenziwe kwindwangu yemvelo. Zifumanisa umswakama ngokukhawuleza kwaye zingcono.
- Ngeenyawo zeenyawo, sebenzisa ukhilimu, njengenxalenye yale cream kufuneka ihlaziye i-deodorizing kunye nezondlo, ezifana ne-glycerin.
- Isisombululo esisebenzayo nesilula esiqhelisa iphunga yileyi. Faka ifowuni yeesokisi kunye nezicathulo i-joker sheet malunga nosuku okanye ezimbini, kwaye ke iya kuphelisa le "phunga" ecasulayo.
- Iphunga elikhethekileyo linceda ukuqeda iphunga leenyawo, kodwa ungayifaki phakathi kweminwe. Musa ukuhamba ngeengubo, kungakhokelela kuphela kwintsholongwane eyokwenza kube nzima kakhulu ukuvumba.
- Gcoba iinyawo zakho usebenzisa iingubo ezenziwe ngempahla yendalo.
- Musa ukugqoka izitya ezifanayo iminyaka engaphezu kwemithathu.
- Ukunika iitoni kwaye ugcine unyawo lwakho luphilile, hambatha ingubo ehlambulukileyo entle rhoqo.
Kuthetha ukuba ukuphosa iphunga elimnandi leenyawo unokwenziwa ekhaya:
- Sebenzisa i-tea brew yakudala yokunyuswa kwamandla kwaye uhlambe iinyawo zakho. I-Tannins, eziqukethe itiye, ukunciphisa ukujuluka kunye neempembelelo ezintle.
- Ukuba iphunga libukhali kwaye linamandla, ngoko unesifo. Zama ukunyanga i-remedy ye-acne, equle i-10% ye-benzene peroxide.
- Aluminium i-chloride hexahydrate iyisithako esisebenzayo esinika impembelelo yokudambisa iinyawo.
Ukubonisa izicathulo zibe yomoya. Sitshintsha, ukuba kukho izicathulo ezinjalo ngeentsuku, ukwenzela ukuba ungagqoki iintsuku ezimbini ngokulandelelana. Iibhotshi ezingabonakaliyo, "ulwimi" lukhutshwa kwaye lomekile elangeni. Dlulisa i-cornstarch kwizicathulo, kuya kunceda ukugcina iinyawo zomile kwaye zithinte zonke izilwanyana.
Landela ukutya
Ezi mifuno ezifana: pepper, eluhlaza kunye no-anyanisi, igalikhi, inokuphucula kuphela iphunga elibi leenyawo. Iincinci ezincinci zale mveliso, ezinomlilo oqinileyo, zifihliwe ngeengcungcuthe zomzimba xa zifumana igazi. Kwaye iimveliso zakho aziyi kusombulula ingxaki yakho.
Ngoku siyazi indlela yokulahla iphunga lokunyuka kweenyawo. Landela la macebiso, uze udibane. Ekubeni uxinzelelo kunye nolonwabo luyandisa ukwanda, kwaye iibhaktheriya zanda ngakumbi. Ngoxinzelelo kubalulekile ukulwa, ngaphandle kwevumba elibi lemilenze, baqhuba impembelelo yabo engalunganga kwizitho kunye namalungu omzimba.