Uhlobo lweSmoothie lwasehlobo

Okokuqala uhlambulule isilimo esidliwayo esinamagatsha okubhakabhaka, ucaze i-mango kunye nama-oranges ukusuka kwi-peel. Izithako:

• ii-orange - 3 iziqwenga
• isithelo sesisu - iziqwenga ezi-3
• imango - i-1 piece
• isilimo esidliwayo esinamagatsha anamanzi

Imiyalelo

Okokuqala uhlambulule isilimo esidliwayo esinamagatsha okubhakabhaka, ucaze i-mango kunye nama-oranges ukusuka kwi-peel. Finyisa ijusi kwi-celery. Ukusebenzisa i-blender (mixer), xuba i-orange and pieces of mango. Khipha umthamo wezithelo zomnqweno ngesipuni, yongeza kwi-blender kunye nejusi yeselriyery kunye nama-oranges kunye nama-mango. Hlanganisa zonke izithako ngokubunzima.

IiNkonzo: 1