I-Banana-Blueberry Smoothies

Izithako: Hlanganisa i-blueberries kakuhle kwaye uwabeke kwi-blender. Sika isonka sebhanana Izithako:

• i-blueberry - 1/2 indebe
• ibhanana - isiqendu 1
• iikhabhi ze-ice-3
• yoghurt - 2 izinto. iipuni
• amanzi - 1/4 iGlasi
• agave - 2-3 amathisipuni

Imiyalelo

Izithako: Hlanganisa i-blueberries kakuhle kwaye uwabeke kwi-blender. Yinqumle ibhanana zibe ngamacandelwana kunye nendawo kwi-blender. Yongeza iikhabhi ze-ice. Yongeza i yogurt. Phalaza amanzi. Hlanganisa yonke into ide ilula. Yongeza igave. Hlanganisa kwaye uthele kwiiglasi.

IiNkonzo: 2