Namhlanje, indlela ehamba phambili, ekhuselekileyo neyona ndlela ehamba phambili yokuhamba ukuhamba ngeenqwelo. Kodwa, nangona kunjalo, akuyiyo yonke into ephelele. Imeko kwinqwelo kunye nezinye iimeko ezinxulumene neenqwelo zokuhamba ezinokude zingabangela uxinzelelo kwabanye abagibeli. Le ncwadana inikeza iingcebiso malunga nendlela yokunqoba uxinzelelo ngexesha lokuqhuba indiza kwindiza kwaye wenze uhambo lube mnandi kwaye lukhululekile kunokwenzeka.
Umoya ophantsi.
Umswakama omoya kwi-cabin ngethuba lohambo luyancipha ukuya kuma-20% nangaphantsi, okulingana nomswakama entlango. Ayikwazi ukubangela ingozi enkulu empilweni, kodwa inokubangela ukuphazamiseka kwesikhumba, amehlo kunye neembumbulu zamathumbu empumlo nasemqaleni.
Ukuze ugweme iziphumo ezimbi, kufuneka wenze oku okulandelayo:
- Ngexesha lokuhamba, nisela amanzi aneleyo.
- Kufuneka kuncitshiswe, kodwa kungcono ukungaphuzi utswala kunye nekhofi ngeli xesha. Oku kufuneka kwenziwe ngenxa yokusela, kunye neento zonke eziqukethe i-caffeine, kubangele ukupheliswa kwamanzi.
- Gqoka kwiiglasi kunokuba uthinte ii-lens - oku akuyi kubuhlungu amehlo,
- Ngethuba le-flight ungasebenzisi izimonyo, ubuninzi - bhala umlomo wakho kunye namehlo kunye nemascara. Kodwa akukho toni kunye nezithunzi. Sebenzisa i-krimu ukwenzela ubuso. Isilungiso esihle kakhulu siza kuphucula ama-aerosol aqukethe amanzi amaminerali.
Kuhlala kude ngaphandle kokuhamba.
Idiza kufuneka ihlale ixesha elide kwiimeko ezifanayo. Ukuhlala ixesha elide ngaphandle kokunyakaza kuya kuncipha ukujikeleza kwegazi. Ngenxa yoko, imithwalo yegazi yemilenze emancinci, ekhokelela ekwakheni i-thrombi, kwaye emilenzeni kuya kuba neentlungu, ezinokuhlala iintsuku eziliqela.
Kule meko, kukho kwakhona inani leemfuno ezifunekayo:
- Khetha indawo apho kukho indawo eninzi ekhululekile phambi kwesihlalo, ngokuqhelekileyo imigqa yokuqala, kunye nemigca ecaleni kwimeko yokuphucula.
- Phuza amanzi kunye nejusi, kwaye uphelele ngokupheleleyo ikhofi kunye notywala ngexesha lokuhamba.
- Ngaphantsi kokutshaya.
- Zama ukutshintsha iimeko ozihlala kuzo rhoqo ngangokunokwenzeka. Ukuba i-flight ithatha iiyure ezingaphezu kweyibini, yonke imizuzu engama-60-90 kufuneka ivuke kwaye ihambe kwi-salon.
- Ukubaleka, khetha izambatho ezinkulu kunye nezendalo. Malunga nezicathulo ezincitshisiweyo, nokuba kunjalo, kungcono ukulibala. Ukuba awukwazi ukwenza ngaphandle kwesibini yomzekelo, uze ususe.
- Xa uziva uxinzelelo emilenzeni yakho, yenza oku kulandelayo: gubungela iinyawo zakho kuqala kwelinye, emva koko, ukukhupha iisokisi, welula izandla zakho, welula izandla zakho, uzibambe ngezihlandlo, uze ubambelele imizuzwana emi-5-7, uze ukhululeke kwakhona.
- Kwiiyure ezimbalwa ngaphambi kokuba ubalekele kwinqwelo, uphuze ukuya kuma-milligram ama-aspirin ayi-10. Oku kuvimbela ama-blood clots.
Iingxaki ngeesalathisi.
Abantu abaphethwe ulwandle kunye nezixhobo ezinobuthakathaka be-vestibular kufanele bakhethe indawo ezikufutshane nephiko lendiza. Musa ukuluphazamisa amehlo akho, oko kukuthi, ufunde okanye ujonge kwi-porthole. Ukuze ukunqanda ulwandle, kungcono ukuvala amehlo akho nokulungisa umzimba wakho ngexesha elinye. Ngethuba lokuhamba, kunye namahora angama-24 phambi kwalo, akufanele utywala. Kodwa ngaphambi kokuba ufike kwi-plane, thatha isiluleko malunga nokugula kwesifo. Okulungileyo kuya kunceda uAviamarin, Bonin, uKinidril okanye i-Aeron. Uncedo kunye nama-antihistamines asetyenziswayo ngokuchasene nempilo. Ezi ziquka "iDiphenhydramine", "Pipolphus" kunye ne "Suprastin". Abenzi ngokukhawuleza, kodwa emva kweeyure ezimbini okanye ngaphezulu.
Utshintsho lwemimandla yexesha.
Iingxaki ezininzi zibangelwa ukuhlukana kwexesha, apho bonke abahambahambayo kunye neminqamlezo yeenkalo ezininzi zexesha baya kuhlangabezana nazo. Oku kunokuchaphazela kakhulu impilo yakho. Kuya kuba nzima nakakhulu kulabo bantu baqhele ukuvuka ngexesha elinye okanye bahlala kulawulo oluthile lomhla. Iindwendwe zempuma ziqhutyelwa kakhulu kunokuba zikho ntshona. Ngenxa yoko, iwashi ye-biological iyahla, kwaye iimpawu ezinjengokulala okungahlaliyo, ukungabikho kwemini okanye iingxaki zokugaya zingabonakalisa.
Ukuze wenze kube lula ukunqoba uxinzelelo, okanye uyanciphisa ngokupheleleyo, qwa lasela iingcebiso ezilandelayo:
- Ngaphambi kwendiza, tshintsha indlela yakho yemihla ezimbini okanye ngaphezulu iiyure.
- Ziphumule kakuhle ngaphambi kokuba ugibele indiza.
- Ukuba kunokwenzeka, ukhethe uhambo lwangobusuku kodwa uhambo lomhla.
- Ngexesha lokuhamba, yidla ukutya okulula kwaye uphuze amanzi amaninzi.
Landela zonke iingcebiso ezinikezelwe kwinqaku ukuze wenze uhambo lube mnandi njengoko kunokwenzeka.
Xa sele ufikeleleke, kukufanelekile ukuzama ukulala kunye nokuvuka ngaphakathi kwendawo yendawo. Musa ukulala emva kweshumi elinambini ebusuku ngokuhambelana nexesha lendawo, okanye iwashi lakho langaphakathi likuxelela. Ukwakha kabusha umzimba ixesha elitsha kuya kuthatha ubuncinane iveki. Ngoko ke, ukuba ukutyelela kwelinye ilizwe kuya kubakho iintsuku ezimbini okanye ezintathu, awukwazi ukushiya ulawulo oluqhelekileyo.
Kwaye ekugqibeleni, abagibeli begciwane kufuneka bahlale belibale ukuhamba nabo emotweni. Ingakumbi le ngcebiso ixhala ngabantu abanesifo sengqondo kunye nesifo sikashukela.