Naluphina inyama ephilayo ukuze ikhona kwaye igcine iinkqubo zayo eziqhelekileyo zemizimba, kufuneka ilandele i-set certain nutrients imihla ngemihla. Indoda, njengaye nawuphi na umntu ophilayo, nayo ifuna iimveliso zemihla ngemihla. Isetyenzo sezondlo esizifunayo njengokutya, kwaye siya kuba sisidlo sezinto eziphilayo. Izixhobo eziphambili zesondlo, okufuneka ukuba zifakwe kwisidlo sethu, zibandakanya amaprotheni, amafutha, i-carbohydrates, iivithamini kunye neemaminerali.
Xa kungenakwaneleyo okanye, ngokuchaseneyo, ukugcinwa ngokweqile kwezi zinto okanye ezinye izakhi zesondlo kwisondlo sethu sezinto eziphilayo, imeko yokukhubazeka iqala ukuphuhlisa, eyayifumana igama eliqhelekileyo yesifo sesondlo. Ekubonakalweni kwabo, banokungafani. Ngokomzekelo, kunye nomxholo oncitshiswa kwisidlo se-biological enye okanye enye i-vitamin, i-hypovitaminosis iqala. Ngokomzekelo, i-vitamin A i-hypovitaminosis ihambelana nokuhlaselwa kombono ngokukhawuleza, ukuma kwe-cornea yelihlo, ukuphulwa kweenkqubo ezininzi. I-vitamin E i-hypovitaminosis, i-muscular dystrophy iyaqhubeka, inkqubo eqhelekileyo yokukhula kunye nokuphuhliswa kweeseli zesini iyaphazamiseka. Ukungabikho okupheleleyo kwalokhu okanye ukuba i-vithamini yokutya ekudleni kuthiwa yi-avitaminosis. Esi sifo sesondlo sikhokelela kwiintlungu ezingakumbi kwi-body.
Nangona kunjalo, i-surplus yezinto ezithile kwi-biological diet ingakhokelela ekuphuhlisweni kwezifo zondlo. Ngoko, ngokusetyenziswa ngokugqithiseleyo kweoli kunye ne-carbohydrate-containing containing, umzimba wethu uqala ukugcina i-calories engenayo ngokwefom ye-fat deposits. Ngokudla rhoqo kweemali okanye i-carbohydrates, isifo sesondlo esinjengokugqithisa.
Ukunciphisa ukutya kwiprotheyini yokutya kwamaprotheni kubangele ukuphuhliswa kwesinye ukungondleki - iprotheni yindlala. Kwimeko yesi sifo, isakhiwo semisipha yomzimba sisiphazamiseka, ekubeni iisumzimba zethu zingama-80% amaprotheni. Ukuba ukungabikho kwamafutha okanye i-carbohydrates ekudleni kunokuhlawulelwa ngandlela-thile ngokuguqulwa komzimba kwezi zinto, iprotheni yindlala yimeko ephezulu kakhulu yokutya. Inyaniso kukuba akukho mafutha, okanye i-carbohydrates, okanye nayiphi na enye ingxenye yesondlo ingaba ngamaprotheni. Yaye ekubeni i-enzyme eyenza imisebenzi ebalulekileyo emzimbeni wethu yintlobo yazo yezinto ezixhasayo, ubunzulu bokungondleki okunjalo njengeprotheni yindlala kuqondakala.
Izinto ezincinci - le ngenye inxalenye ebalulekileyo yokutya kwezinto eziphilayo. Ukungabikho kokutya kwalokhu okanye ukuba into eyenziwa ngamaminerali iyabangela ukuba kuvele izifo zondlo. Ngokomzekelo, esinye sezizathu zokuphuhliswa kwe-anemia ye-iron engabinako isenokunciphisa ubuninzi bensimbi kwisondlo. Ukugqitha kweli qela kukhokelela ekuphuhlisweni kwesi sifo sesondlo njenge-hypoxidosis.
Ngaloo ndlela, ukwenzela ukukhusela ukuvela kwesifo sokutya, umntu kufuneka ahlawule ingqwalaselo esondeleyo ekubunjweni kokutya kwakhe kwezinto eziphilayo kunye nokubeka iliso ekufuneni ngokubaluleka kwezinto zonke ezinomsoco emzimbeni.