Yidla ngokufanelekileyo.
Uncedo kakhulu ukugcina inkumbulo enenhlanzi enkumbulo. Kodwa ukuba awufuni ukutya intlanzi imihla ngemihla, unokuthatha nje ioli yeentlanzi kwiifomsile.
Ukutya okubomvu nokubomvu kunokukunceda. Ama-blueberries, i-aubergines, iibhotshi kunye no-anyanisi obomvu-zonke ziqulethe iichiza ekhuthaza umsebenzi wengqondo kunye nememori.
Ukutya okucebile kwi-acidi e-folic, efana ne-broccoli, i-peas kunye neebhanana kunokukunceda ukugcina ingqondo yakho iphilile.
Phuza amanzi amaninzi.
Ngaphandle kokutya umntu unokuphila ezimbini iinyanga, kwaye ngaphandle kwamanzi - kuphela iintsuku ezimbalwa. Ngomhla umzimba udinga malunga neelitha ezimbini zamanzi.
Yintoni na? Isinye iseleko somzimba wethu, kubandakanya ingqondo, ivelisa i-metabolism omnye nomnye ngokusebenzisa i-fluid. Ukuba akukho manzi aneleyo, iibhox ziqokelele kwiiseli, i-oxygen kunye nezondlo zingezantsi. Ingqondo, oku kuyingozi kakhulu.
Ukulala ngaphezulu.
Ukulala, eli lixesha xa umzimba wethu uphinde uvuselele, uvuselele kwaye ulungiselele usuku olutsha. Ngexesha lokulala, ingqondo iqhuba ulwazi olufunyenweyo kwimihla. Kwaye ukuba ungalali ngokwaneleyo, ulwazi alukwazi ukuba lunokusetyenziswa. I-RAM ye-Brain, njengekhompyutha, iqala ukusebenza ngokuthe ngcembe. Kwaye i-material entsha ayifuni kakuhle. Thatha ixesha lokulala ngokupheleleyo, kuya kunceda ukugcina imemori ihambelana.
Yiba nokuphumla.
Kunzima ukugxila kwaye ukhumbule ezinye izinto ukuba ubuchopho bakho buhlala buthathaka. Funda ukuphumla. Ukuhamba kweyure-hora emoyeni omtsha yonyango oluhle lokukhathazeka. Uya kumangaliswa, kodwa kunye nemizuzu engama-20 yokudlala kwikompyutha okanye kwifowuni yeselula iya kukunceda ukhululeke.
Ukuqeqesha imemori.
Ucwaningo luye lwabonisa ukuba abantu abaqeqeshelwa imemori rhoqo baphucula imisebenzi yabo yengqondo. Zininzi iindlela zokukhumbula ulwazi sele zenziwe. Kodwa musa ukubhalisela ukuqeqeshwa ngokubiza. Isisombululo esilula ukuhambisa iipuzzle, i-sudoku okanye i-quiz yisisombululo esihle kwi-sclerosis.
Uqeqesho oluhle kwimemori lufunda imibongo kunye neengoma. Funda ukubala iinombolo ezilula ngaphandle kokubala. Kwaye esikhundleni sokuthembela kwifowuni yeencwadana, zama ukukhumbula enye yolwazi ngokwakho.
Tshintshela kwenye isihloko.
Mhlawumbi, umntu ngamnye wayejongene nale meko xa kubalulekile ukukhumbula into ebalulekileyo, kodwa nangayiphi na indlela ayikhunjulwa. Kubonakala ngathi igama lihlawulela ngolwimi, kodwa alufuni "ukuthetha". Musa ukoyika! Xa ugxininisa ngakumbi kumbuzo, kuya kuba nzima ukukhumbula into ethile. Iingcali zengqondo zicebisa ukutshintshela kwenye isihloko. Cinga ngenye into, bhetele ngokuzonwabisa. Ngeke uqaphele ukuba ulwazi oluzama ukukhumbula ngalo bunzima luya kukhangela yakho kwimemori yakho.
Buyela apho uvela khona.
Kwenzeka ukuba sishiye kwigumbi size sikhohlwe oko sifuna ukukwenza. Zama ukubuyela ekamelweni. Ukubona imeko efanayo, imibutho ibangelwa kwaye ngoko iingcamango zangaphambili zibuya.
Yenza ubuchule.
Wonke umntu uya kuba nolunye uchungechunge lwemini ebalulekileyo okanye amagama ambalwa okumelwe awakhunjulwe.
Enye indlela yokukhumbula ngabo kukudala ibali eliquka ulwazi ngolwazi oluyimfuneko. Faka ingqungquthela, ibinzana, okanye ingoma enemihla ebalulekileyo okanye amagama omele uyikhumbule.
Cinga imifanekiso.
Ukuba ufuna ukukhumbula uluhlu lwakho lokuthengwa, cinga ngolu hlobo lwemifanekiso. Ngaphezu kwe-80% yolwazi esilutholayo ngoncedo lwezitho zombono. Ngoko ke, imibutho ebonakalayo iyona isisigxina.
Cinga ukuba yeyiphi isebe lesitolo oya kuqala? Uyabona ntoni? Yintoni oyifaka kwibhaksi? Le ndlela ibhetele ngakumbi kunecandelo lephepha elinokukhumbuza.
Hambisa ngaphezulu.
Uphando lwezogqirha lubonisa ukuba ingqondo isebenza ngokufanelekileyo xa igazi lihamba emzimbeni landa. Ngenxa yoko, inani le-oksijini kwiseli landa.
Indlela efanelekileyo yokusabalalisa igazi ngeemvini ukuhambisa ngaphezulu. Ukuhamba emoyeni omtsha, ukugijima, ukuqina, ukubhukuda. Yibonisa ukuba inokwenzeka ngonaphakade. Khetha isifundo ekuthandayo. Khumbula, ukunyakaza kuyinjini yempilo! Kubandakanya ingqondo.
Ngoku uyazi ezininzi malunga nendlela yokugcina imemori. Khumbula - impilo yakho isezandleni zakho.