Umzekelo waseRashiya wezesondo zesini


Yintoni iTantra? Olu luhlu lwezinto zokomoya kunye nezokwebelana ngesondo, okuqinisekisa ukuba ukufumana ubungqina bokwenene kunye nomlingane, kukuvumela ukuba ube nolwazi olunzulu lokuzonwabisa. Ngokuqinisekileyo, baninzi kuni, xa nifunde ukuba i-tantra yinto enomdla we-yoga, yolulela ngokucacileyo: "Vuka kwibhulorho uze ubophe kwiqhina? Akunjalo kuthi. " Kodwa ungagxumi kwizigqibo! Ukuba ngumntu onobumba kunye neleta kwileta yokulandela imiyalelo ye-yogis ayimfuneko. Kwanele ukwengeza izinto zayo ebomini obusondeleyo - nguyomzekelo waseRashiya wesondo lesibini.

Uvela phi?

I-Tantra "yaqulunqwa" yi-Indian Dravidians emininzi yeminyaka edluleyo, kwaye ngaloo mzuzu babecingela ubuncinci bonke ngesondo. Incoko yayikuthi, ukuthetha ngolwimi lwangoku, ukucamngca kunye nokuphefumula kwe-gymnastics. Ingongoma ephezulu yokuqonda i-tantra yayiyimpumelelo yokuqonda, xa umntu ongakhange afundiswe ayenze ukuzivocavoca umzimba kwaye angamkeli i-asanas (i-poses) efumaneka kuphela kwi-yogis. Ukuba phambi kocwangco kwaye kufinyeleleke, kubaluleke kakhulu. Ekhulile kwindawo ecacileyo, amaqabane e-yoga alala ngesondo ukuze avuselelane, engacingi ngokuzonwabisa. Kwaye i-Tantrists yaseTibetan, kwaye oku akuzange kube nokuphela kwayo. Kukho into eyodwa kuphela - ingaba kukho imida kumandla omzimba omzimba. Ukuthambekela kwezesondo kwe-tantra kwaqala kuphela phakathi kwe-20, okwenziwe ngumtshatsheli we-revolution wezocansi, owaye wahlasela emazweni aseNtshona. I-Russia yayingenjalo, apho kwakufuneka ivele khona kamva kwimoya yayo yaseRussia yezesondo zesantric. Kwaye kwavela ingcamango yokuba "neotantra" -kuthi, entsha, ivuselelwe i-tantra. Lapha, ukuthanda ngokomoya kuya kuvela kwimvelaphi, kwi-massage yokuqala yokuqala, ukugxininisa kwiqabane, ukuphefumula, ukucamngca kunye ne-sexric. Enyanisweni, kwakungabikho ukunyaniseka kwiingcinga zabasunguli be-tantra.

Masiqale ngoluvo

Isondo seTantric sisenzo esingcwele, esibumbene neShiva neShakti. Kuyo, nayiphi na inkutha, nayiphi na into echaphazelekayo inxalenye yesithethe semilingo yabalingani, kwaye kungekhona nje udibaniselwano olusisitheni kumgangatho wesini. Ukudibanisa ngokomoya kunye neqabane kunye nokukhanya kwengqondo ziinjongo ze-tantra.

Kunzima? Ngaba ungathanda ukufumana i-nirvana ngaphandle komzamo omkhulu? Hayi, ndiza kusebenza nzima. Kwaye, kungekhona kuphela emzimbeni, kodwa nangokomzwelo. Kodwa qiniseka, iinzame zakho aziyi kuphelelwa lilize: abaxhasi bezobugcisa be-tantric bahlala ngokuvisisana nabo kunye nehlabathi, abahluphekanga ngenxa yokudandatheka, ukungabi namandla kunye neengxaki zesini. Emva kwakho konke, abancinci abazibandakanyi ngocalulo - kwaye lo ngumphambili omkhulu phakathi kwe-tantra kunye nesiqhelo esiqhelekileyo. Abalingani abazami nje kuphela emzimbeni, kodwa nangokwenyama bangene phakathi komnye nomnye, njengokungatshintshanisa izidumbu: umntu uzama ukuzivakalelwa kukuba le ntokazi ivakalelwa ngayo, kwaye ngokufanayo. Akukho ndawo yokuzinyamekela ngokwazo izinto zesondo! Ngoko ke, ukuba ukulala ngesondo ngokuqhelekileyo kukunciphisa uxinzelelo, ngoko i-tantric, ngokuchaseneyo, ityala umntu ngombane wamandla. Ngexesha lesini, ngokwemiqathango ye-tantric, ukuhamba kwamanzi emibini kudibanisa. Zibonakala ziphenduke zibe yinye ray, ezayo ivumela umntu kunye nowesifazane ukuba baqonde imithetho yehlabathi jikelele yokuva iimvakalelo kunye nokuvakalelwa.

I-Tantra ibaluleke kakhulu kwaye yindlela yokuqala yokwandisa ulwazi kwaye kuphela inkqubo ejolise ekuphuculeni umsebenzi wokuzilolonga umzimba, ubuchule bokubamba i-massage, ubuchule obukhethekileyo bokuvusa libido kunye neendlela zokuphucula umgangatho we-orgasm.

Yenza ngokukhawuleza

Mhlawumbi, isithethe sokulungiselela ukulala siyakunciphisa ukuzithemba ngokuzithiba kwayo. I-Classical i-tantra ibonisa ukuba iqabane lokuqala lijonge omnye nomnye, lizama ukuseka uqhagamshelwano olungabonakaliyo - olungenakunyumba kwaye olungalumntu. Kukho "ukukhangela" kumlingane, ukummkela nokuvuma ukubonakala kwakhe - kubeka abantu ngokumeleneyo, ngokuqinisekileyo kukuchaphazela ukuzithemba, kukhulula ukuhlazeka kwaye kusikhulule ekubeni noyiko lolwalamano oluzayo.

Xa lo mgomo wokuqala ufezekile, indoda nomfazi baqala, njengokuba kunjalo, ukuba bakhonzane - kuncedisa ukwenza umzimba, ukuxhatshaza iinxalenye zomzimba. Konke oku kuyenzeka ngokubhekiselele kwiminqweno kunye nokukhethwa komlingane. Ezi ntshukumo ziyingozi, kodwa kungekhona kwintsebenzo yesondo. Ngokomzekelo, ukusilalisa akukonwabelisi, kodwa ukuphumla, kwaye xa elinye iqabane lilala liphantsi kweempembelelo zokunyakaza okuzithethileyo kwiseseshoni yesistim, le nto ithathwa njengesiphumo esihle, kungekhona ukusilela. Ngexesha le-sexric ye-tric, awudingi ukuthintela iqabane lakho ngezandla zakho: ungasebenzisa intsiba, uboya, isiqwenga sesiliki okanye i-satin, nezinye izinto ezithandekayo kumgca. Njengomsizi oqhelekileyo, i-Tantric nayo idinga ukunciphisa ukuxhatshazwa kwaye inika impilo enempilo. Ngoko ungathathi ngokuthandana, ukuthabatha, ukukhanya kunye nobumnene, ukutshintshisa ngokunyakaza okukhulu - oku kuya kukuzisa uvakalelo olusondeleyo kunye nokhuseleko. Emva koko ubuze iqabane ukuba likunike ezo zinto. Ukuqhubela phambili, amaqabane aqala ukulala kunye nomnye ekuthomeni, kodwa ngaphandle kwe-caresses esebenzayo kunye nesondo esilandelayo. Kwaye emva kokuhamba kwexesha lesini phakathi kwabo kuya kwenzeka.

Iingcali zithi ingqondo yezocwangciso zengqondo iyanceda ukuba sondele eduze kwabantwana abatshatileyo, ukuba babe nolutsha lwesibini lwesimo sengqondo. Kodwa zilungele ukuba isiqhamo esifunileyo asifi nangoko - wena kunye neqabane lakho kuya kufuneka usebenze nzima.

Ukusebenza okusebenzayo

Inyaniso yokuba ukuqeqeshwa okusemzimbeni okhethekileyo okufunekayo ekusebenziseni i-tantric impazamo enkulu. Akudingeki ube yi-yogi okanye iqhawe le-Olimpiki kwisigqi somzimba.

■ Ukucamngca kwiiantras. Ngokutsho kwe-tantra, indoda kunye nomfazi olala ngesondo, ukufuzisela iziqalo zamadoda kunye nabasetyhini, ukudala indalo kunye nokuyilawula. Izitho ezithandanayo zibonwa njengezinto zokunqula. I-classical tantra yenza ukucamngca kwi-yantras-imifanekiso-iimpawu ezikude zifana nezitho zobulili zesilisa nezesifazana.

Zenza . Fumana imizobo - iimifanekiso, imifanekiso, apho umfanekiso ufana nezidalwa zesisu nezindoda. Hlanganisa enye okanye imifanekiso emibini efana nayo kwigumbi lokulala kunye neontanga kubo - ngokudibana kunye kunye, ukuhlakulela uthando kunye nokuhlonipha imiqondiso yesondo. Emva koko ama-parristi adlula kwi-yantras kwizitho zangokwenyama zesini, kunye nokucamngca. Oku kukhulula, kunceda ukususa izihlwitha, ukulahla ihlazo lokunyaniseka nokuseka ukudibanisa.

■ I-Chakra ukusila. I-Chakras yilezi zikhungo ze "vortices", apho amandla, engqondweni, engqondweni nangombane okhethekileyo anqumla omnye komnye aze adibanise nehlabathi. Ingqikithi kukho ii-chakra ezisixhenxe ezibekwe kunye nomgudu kwaye zibonakalisa ukuqonda kwethu.

1. I-chakra kwisiseko somgudu "i-root center".

2. I-Chakra kwi-pelvis.

3. I-Chakra kwinqanaba lenombhobho okanye i-plexus yelanga.

4. Chakra entliziyweni.

5. I-Chakra kwindawo yomqala.

6. I-chakra ebunzini "iso lesithathu".

7. I-chakra kwi-vertex.

Zenza. Kufuneka ukhulule amandla agxininiswe kula maziko, ngenxa yothando ngokwemithetho ye-tantra. Caress iqabane lakho, ngokuqala nge-chakras zekhanda lakho, uze uhambe ukuya kwizitho zangasese uze uzame ukugcina amandla akho khona. Zama ukuqwalasela indlela ovakalelwa ngayo amandla omlingane uze udibanise nayo. I-Chakra massage yithuba elingenakulinganiswa lokufumana ubungqina obusondelene ngokwesondo kunye nomlingane.

■ Ukwabelana ngesondo ngesondo. Uninzi olukhulu lwamandla angqondo lusempondweni kwiziko lomgudu, apho "lilala khona", lincinyiwe njengenyoka. Ngokukhawuleza ukuxhamla ngokwesondo, amandla athamba ngokukhawuleza - njengenyoka-eqhubekayo kwaye aqhube umlenze, ahlawule amanye amaziko endleleni. Unokuyiva nangendlela yokutshisa elincinci emlanjeni okanye ngohlobo lwe-contraction ye-muscle.

Zenza. Ukuze le "nyoka" yamandla ivuse - ngexesha lesondo kufuneka ugcine umqolo wakho ngqo. Oku kuthetha ukuba ufanele uhlale okanye u eme ngokugqithiseleyo. Ngoko kuba nzima ukukhetha isikhundla, kodwa, ngokubambisana nabalandeli be-tantra, uya kulindelwa ngamava anzulu kunye namahle. Unokutshintsha indawo kunye neqabane, unike ithuba lokuva into engayibalekiyo.

■ Karezza. Ekuguquleleni ukusuka kwi-Itali kuthetha "ukuthinteka ngokuthe ngqo". Ngaphambili, kwakukholelwa ukuba lolu hlobo lobugcisa bezesondo, olusungulwe kwisiseko se-tantra, lufanelekile kuphela kubadala, kodwa ngoku luqhutywa ngabantu abatsha. Isiseko se-karetsy asikho isondo njengoko kunjalo-esebenzayo, ngesantya-mlilo sothando kunye nemizuzwana yokulibala-kodwa uthando kunye nesimo sengqondo sokunyamekela kumlingane. Ukwabelana ngesondo, ngokwe-karetsa, kuphuza kakhulu. Abalingani bayaziqonda kwaye baziva njalo ngomzuzu wale nyathelo.

Zenza. Mude kwaye ninyamekelane ngononophelo kuzo zonke iindlela ezinokwenzeka, ukubeka konke ukunyamezela kwakho nokuzamazama, uzame ukungaphutheli i-cmenti yomzimba womlingane. Emva koko, ukubukela impendulo yomnye nomnye, qalisa ukutshatyalaliswa ngokukhawuleza. Ukuvala amehlo akho akudingekanga: ngaphandle kokujonga phezulu ngexesha lesenzo sonke sesondo, jonga omnye nomnye. Ngokwababalandeli abanamava e-sexric i-tantric, i-orgasm egcwalisa i-karetsu ide kunexesha eliqhelekileyo kwaye lininzi.

Iimpawu zokugqibela. Ekupheleni kwanoma yimuphi umsebenzi we-tantric okanye ubulili, kubalulekile ukuba "wehla emhlabeni" kwakhona. Into eyona nto kukuba emva kokulala ngokwesondo awuyi kuba nomnqweno wokutshaya ugwayi, ukuphosa uhlazo olungenangqondo okanye ukulala nje, ukujika eludongeni. Ukuqonda kwakho kuya kucaca ngokuqhelekileyo, kwambi ngamanye amaxesha athathaka. Mhlawumbi awuyi kuthanda ukuthetha, kodwa kubaluleke kakhulu - uya kuziva ulwalamano oluhle kunye neqabane lakho. Uya kuqonda ukuba uye waya ngaphaya komhlaba, onyamzimba, wangena kwihlabathi elingokomoya.

Zenza. Umsebenzi obalaseleyo "wokumisela" ukujonga phakathi kwamehlo. Zama nje, ulala ngokuqinileyo, ukhangele kumntu olingane naye. Kulula kwaye ukhulula ngokukhawuleza. Ukuphefumula kwakho kuya kuncipha, kwaye amandla aya kutshabalalisa wonke umzimba wakho. Uya kukwazi ukuva ukubetha kwentliziyo yakho. Oku kukugqiba ngokugqibeleleyo kwesenzo se-tantric, xa udibanisa ngokoqobo, kwaye imiphefumlo yakho iqala ukucula.