I-Oats ithathwa njengemveliso ebalulekileyo yondlo, ecebile kwi-carbohydrate, iiprotheni kunye ne-fiber. I-Fiber yinto ebalulekileyo yokutya kwansuku zonke. I-Fiber iindidi ezimbini: i-soluble kwaye ingenasululwazi. Ezi zimbini iintlobo zentambo yoncedo ekunciphiseni ubunzima, kuba i-fiber fiber inxalenye yokutya, ukuzalisa isisu, kodwa ukungagcini, ukukhuthaza ukugonya okusebenzayo. I-fiber tonic iyathintela kwaye ilawula i-fatabetism ye-fat.
Ngokuqhelekileyo ulusu lwethu lubuhlungu, lukhuni, luyomile, kulo mzekelo ukusetyenziswa kweoats kuya kusinceda. I-Cosmetologists yaqaphela ukuba ukutshintshela ukhilimu othe xaxa siya kunceda ukupheka kumatshini okugcoba ekhaya. Ezi maski zinceda ukukhupha izicathulo zesikhumba ezifile, zenze kube mncinci kwaye zikhulu. Iidyayi zisetyenziselwa ukucoca ulusu lwezinto ezingcolileyo kunye nezinto ezinobungozi. I-extract of oats iyakwazi ukunciphisa nokunyusa iiseli ngokuqinisekileyo ukuba i-metabolism. Ukuba ukongeza ii-oats ekudleni kwakho, uya kuziva ukhulu.
Sikubonelela ngeempendulo ezininzi malunga nokusetyenziswa kweemaski kwiiat.
Iresiphi yokuqala. Thatha iipunipoyi ezi-2 ze-oatmeal uze udibanise kunye neqanda elimhlophe, emva kokutshitshisa kuze kube yilapho ukwakhiwa kwe-foam. Pheka udaka ebusweni malunga nemizuzu eyi-15 okanye engama-20. Le maski izomeleza isikhumba sakho kwaye siyinike umthunzi we-matte.
2 iresiphi. Ukuba unesikhumba esinamafutha, zama ukupheka le maski. Hlanganisa enye isipuni se-oatmeal ukusuka kwisinye. iipuni yeoli yemifino kwaye wongeze 2-3 tbsp. iipuni zamanzi ngamaconsi ambalwa e juisi. Khubaza imaski kwaye uyisebenzise imizuzu eyi-15-20, uze uhlambe ngamanzi abandayo.
Kwinqaku lethu elibizwa ngokuba yi-oats kunye nokusetyenziswa kwalo, sazama ukukudlulisela, malunga nazo zonke izakhiwo eziwusizo.