Indlela yokuvuselela iimvakalelo

Utshatile kungekuqaleni konyaka wokuqala, kwaye umtshato wakho uphumelele, kodwa uqaphela ukuba akukho nto inomdla ongaphambili, kwaye uncinci uthandana nothando, ngenxa yokuba ukhathele, kwaye akukho zintsholongwane ezintsha. Yonke into iyaziwayo kwaye iyabethwa. Mhlawumbi wonke umntu unjalo?


Kuvela, akukho. Abantu abaninzi abatshatileyo bayavuma ukuba emva kokufumana ubunzima obunjalo, babenokukwazi ukufumana ii-horizons ezintsha. Njani? Nazi ezinye izicwangciso ezinikezwa ngama-sexologist abaziwayo, iingqondo ze-psychotherapists kunye "nezibini ezitshatileyo abanamava".


1. Ukwabelana ngesondo ngumvakalelo


Udokotela wesondo owaziwayo u-Dilya Enikeeva uqhathanisa isondo kunye nomculo wokuhlabelela: "Abaculi banokucula ngokubambisana, kodwa bangakhokelela ngalinye lamacandelo abo. Ukuba bahlabelela, izandi zabo ziya kuba nezandi ezahlukeneyo kunezololos. Kwisabelo esihle kubo bobabini abathathi-nxaxheba bathe baziva beqabane. Ukuba umntu ufuna ukulungiswa, okwesibini kuya kulungiswa lula. "

Ngokuqinisekileyo, isondo kwiingamashumi amathathu akusikho konke isondo kwishumi elinesibhozo. Ebusheni yonke into elula - i-hormone idlala egazini, unokuhlala ubusuku bonke, kwaye kusasa kube yimpumpo emitsha, zikho ithemba elikhulu kunye nezicwangciso ezizayo, kwaye unjenge-Aphrodite.

Kule minyaka, kunye nobuhle, ukuzithemba kuya kuphunyuka (ingakumbi ukuba umyeni othandekayo ukhumbuza ngezihlandlo zamapounds kunye nemibimbi), iinzame malunga nentsapho ziphelelwa yimikhosi yonke, kwaye umzimba ngokwawo ucela ukubeka eceleni ihora lokulala, kungekhona ngesondo.

Kodwa kunjalo, ukwaneliseka ngokwesini kuhambelana nokuthotyelwa komtshato. Ukuba abatshatileyo banelisekile ngobuhlobo babo obusondeleyo, oku kubangela imvelaphi apho ubudlelwane babo bukhula kwezinye iindawo. Le mvelaphi ichaphazela impumelelo yalobu dlelwane, kwaye ukwaneliseka ngokwesini, kuxhomekeke kulo bu dlelwane.

Yintoni endiyenzayo? Ukuqala - ngokunyanisekileyo uphendule ngokwakho kumbuzo: into enhle phakathi kwakho kwimihla ngemihla? Ukuba akunjalo-jonga loo ndawo yokuqala, eyaqala ukungadibanisi, kwaye uvale i-gap emotion.


2. Pamperelana!


Ngenye yeengoma zikaVadim Egorov kukho ibinzana elimangalisayo: "Uthando esithandayo kakhulu kubo bonke abathandayo lona lukhulu!"

Ukuphazamiseka: asilibale ukugxeka umyeni zonke iintlungu eziqokelelwe emini, senza amabango, sichitha kubahlobo. Yaye phi na ububele? Abatshatileyo abangalibali ukubonisa isisa kunye nothando komnye nomnye, njengomthetho, musa ukubandana komnye kunye nokulala.

Kudala kangakanani na ukunika indoda yakho ikhofi ebhedini? Yaye nini na ekugqibeleni wagqithisa umva wakho kwindawo yokuhlambela? Ngaba uhamba ngokuhlwa kwenyanga?

Intsapho nganye ine "zokupheka" zayo ngexesha. Ngokuqhelekileyo ubonakalisa iimvakalelo zakho ezintle, unamandla ngakumbi kwezobudlelwane bakho zesondo!


3. Imizimba ethintekayo ixhatshazwa ngesondo


Ngubani phakathi kwethu, abafazi abatshatileyo, abazange bangene kwiimeko apho umntu efuna ukulala ngenxa yokukhathala, kwaye umyeni uthatha isinyathelo ngokukhawuleza? Unqatshelwe - umyeni ukhubekile, uyavuma - uxoxwa ngokuxoxwa, kwaye ukucaphukisa kuphakamisa umphefumlo wakho: ufuna ntoni? Kwaye kwenzeka enye indlela ngeenxa zonke: uya kuye, kwaye "unentloko"!

Yintoni endiyenzayo? Nika omnye ithuba ithuba lokuphumla.

Ndineziqabane ezitshatileyo "ngamava" eziye zazisombulula le ngxaki (kwakhona kwakhona nganye ngendlela yazo!). Abanye bathumela abantwana babo ku-ugogo kwaye ngoMgqibelo bacele ukuba bangawafumani ngeefowuni kunye nokutyelela. Abanye - abo abangenayo ukukhawuleza ukuba basebenze ngabasebenzi abesibhozo - baxhatshaze ngesondo ekuseni. Kanti abanye, ngokuchaseneyo, babeka abantwana ukuba balale kwaye baqaphele omnye nomnye ukususela kwishumi ukuya kobusuku. Umhlobo wam omdala uthi kuye, ubulili abulinganiswa ngobungakanani, kodwa ngobunzima: nangaphantsi kaninzi, kodwa "ngokupheleleyo"!


4. Yeka iingxaki emva komda!


Musa ukudonsa iingxaki zeenkonzo endlwini. Musa ukuthatha amaxwebhu asekhaya ukuba awunaso ixesha lokubona emsebenzini. Iifowuni zeefowuni-umhlobo ekude ubude kwisithuba esinye nesigama seyure sinokuhlehliswa.

Ukuba ulinde ucingo olubalulekileyo, sebenzisa umatshini wokuphendula, ngoku akuyona ingxaki ukuyithenga, kwaye uza kusindisa ixesha elininzi elixabisekileyo kunye namandla omoya, ukulahla ukukhulumisana okungenakuvelisa kunye nemicimbi emininzi.

Ukuba kulolu suku uninzi lweengxaki zeenkonzo ezingaphendulwanga, kungcono ukuba ungacwangcanga kulobu busuku bobudlelwane obusondeleyo, kuba ingcamango yento engakwenziwanga ayiyi kukunika ithuba lokuphumla.


5. Ngamanye amaxesha kukufanelekile ukuxelela injongo yakho kumyeni wakho!


Ukuba utshela iqabane lakho ekuseni: "Mzalwana, sinokuhlwa ngokulala ngesini nanamhlanje!" - yile yeso simo sengqondo. Yaye ukuba usuvele ukhululekile ngokulindela ubusuku obumnandi, kwaye ngexesha lomsebenzi uya kubiza umyeni wakho ngamaxesha ambalwa, uthi ukhangele phambili kusihlwa, uza kuza ekhaya usebenze ubuncinane ubuncinane kwisiqingatha seyure, ukulungiselela isondlo esilula ezimbini, kwangaphambili uyakukhathalela i-champagne okanye iwayini, uhlambe okanye uhlambe - ngoko uya kuba nomoya omangalisayo, oza kuziva kwangoko kunye nomyeni wakho.


6. Gwema iingozi!


Ngokutsho kwezocansi, umtya oqhelekileyo kwisitya somtshato siyinto efanayo. Kungekudala okanye kamva, kodwa kuza ixesha xa isondo esithandanayo somlingani sifundeka ngokufanelekileyo, kwaye ngoko ke senza uthando, abafazi batshata "bathathe inkunzi yenkomo ngeempondo", okokuthi, basebenzise ezo zinto ziqinisekisiwe ukuzisa iziphumo.

Cinga ngento: ukuba umntu unondliwa imihla ngemihla ngeetatata ezidibeneyo (i-halva, iinanimpe, i-shrimp), kuya kuba nexesha apho kukhangela khona le mveliso iza kuba nexhala. Ngoko nayiphi na into, "imenyu" kufuneka idibaniswe.


7. Musa ukwenza indoda yakho ibe ngumhlobo!


Ngokuqhelekileyo, lo ngumgaqo wegolide wobomi bomtshato. Khumbula njalo: eduze kwakho-indoda! Yaye le ndoda kufuneka ikhohliswe kwaye iyanqotshwa yonke imihla.

Ngokwenza oko, kuvela ngenye indlela. Umfazi uphendukela phambi kwesibuko aze akhonze kumyeni wakhe ukuba wongezelela iikhilogram ezimashumi mabini, waba "yinkomo" kwaye akayi kunyuka kunoma yimuphi umkhonto. Ukubuya kwidokotela wamazinyo, uthi kukho imingxuma engamashumi amabini kumazinyo kwaye ngokubanzi kufuneka ukuba igcinwe kumhlathi wamanga. Okwamkelekile ukuba uxoxe nomyeni uthenge i-cream anti-cellulite. Ngokuqhelekileyo, yenza konke okusemandleni okuqala okungaziwa!

Ngokuqinisekileyo, xa umfazi eqala ukukhalaza kumyeni wakhe, ufuna indoda yakhe ithi: "Ndiyadumisa, uyinto enhle!" Kodwa amadoda ahlala asho njalo. Ababoni naziphi na izimvo kumazwi akho. Bakholelwa kwilizwi. Emva kokuba umfazi uthe uneminyaka endala, i-fat, ibubi, i-cellulite kunye ne-caries-ke kunjalo. Yaye ngubani ofuna ukulala nomfazi onjalo?

Cinga, ufezekisa oku?


8. Yongeza ihlazi!


Ewe, ngubani ekuxelele ukuba ubulili bunzulu? Ngamanye amaxesha indlela engcono yokuphinda ivuselele phambili kukuhleka.

Amaphephancwadi amaninzi amabhinqa anika iziphephelo ezilula, ezifana nokudibana nendoda evela emsebenzini ehamba ngeefronta. Ngokukhawuleza, wahlaselwa ngokukhawuleza njengesilwanyana. Ndineentyala xa omnye umntu ebengumxhoba waloo ntla nganiso: "Ndabuya ekhaya ndidiniwe, njengendoda yesigxina yokugqibela, kwaye emngceleni wam umfazi uhamba kunye neefonta. Ndiphantse ndidibana: ngaba ufanele ulale ngesondo? "

Omnye umhlobo wachaza le recipe ngendlela yakhe: wadibana nomyeni wakhe kungekhona nje ehamba ephotron, kodwa kwi-skate skate! Umyeni wam wakhala kakhulu! Ubusuku buyamangalisa. Enyanisweni, loo ndoda yayinomdla. Ukuba unayo, yizame.


9. Iikhumbuzo ngumlingani wakho!


Umhlobo wam wathi: "Sahlala nomyeni wam iminyaka elishumi. Yaye ukuba kukho uhlobo lokupholisa lufika phakathi kwethu, ndiza kuthatha iifoto zethu zakudala. Sihlala kunye nomyeni wam ngokuhlwa, siwahlele, sikhumbule izinto ezintle ezenzeka phakathi kwethu. Ewe, siyavuya kwaye sihleka. Izixhobo ezifunekayo zidlula phakathi kwethu. Siyaqonda ukuba sithandana, kwaye sithetha ngawo. Kwaye ke ... Sibonakala ngathi sithwalwa ubusuku bethu bokuqala, kwi-passion yethu ... Ngokuqhelekileyo kuyamangalisa ukuba uthandane nomyeni wakho! "


10. Flirt!


Siyazi into ethile kuwe ukuba kulula ukuzithoba nomntu ongaqhelekanga: ukumnxupha ngobunzima, ukubona ukuba kulo mfokazi zonke izibilini ziza kufakwa kwisifiso, kunye nezinye izigidi ezifanayo. Kunzima nakakhulu ukudlala ngothando nomyeni wakho!

Ewe, umzekelo, ukuhambela okanye ukuhamba, thola umzuzwana ukumemeza kuye iskripthi sobusuku bakho. Kwaye ekutyekeleni ujonge amehlo akhe kwaye ungabonwa ngabanye, vala inyawo lwakho phezu kwayo (oku kudlalwa ngamaqhawe ezesondo kwifilimu-mhlawumbi ayikho ize), okanye ukubetha idolo ngeqhosha, uze uhambe phezulu. Ngaba ndifuna ukukufundisa!

Ungaphuthelwa ithuba lokudansa. Yincoma, uhlekise amahlaya akhe, uvake indlebe yakho-ngokubanzi, uyazi into ethile yendoda yakho, njengento ephosakeleyo! Kwaye kuya kuba nomphumo!

Khumbula : umonde wakho awusuki! Ngokulula, wayegutyungelwe iingxaki zemihla ngemihla. Vula uthuli kwaye ujabulele ubomi!