Abafazi abakhulelweyo kufuneka balandele iingcebiso zogqirha wabo, olawula ukukhulelwa. Kwaye amaxesha omama ahlala ebuza ayingcali, kodwa njengokuba bafumana okanye bafumana unina. Ekubeni wonke umntu uyazi ukuba yintoni isigxina samachiza esisemthethweni esisithathayo: ukondla okanye utswala Ukuba ufunda amanqaku enzululwazi, igrlasi yewayini kwiholide ifaniswe nokutywala komama. Oomama abalungileyo banomdla wecala, kwaye abasetyhini abanomlutha wokusela utywala abanamsebenzi ukuchazela nantoni na.
Utywala kunye nokutya.
Kubamabhinqa abaneempawu ezinxulumene nomzimba, kunye nesisindo somzimba omncinci, utywala ukhawuleza ngokukhawuleza . Kwi-mammary gland iya kubakho i-10% yemali yotywala egazini. Ukuba ibhinqa inxila i-0.33 ilitha yebhiya, emva kwemizuzu engamashumi amabini utywala awunakunyuswa kwaye awukafiki emathunjini. Ukuba utywala udla emva kokuba umfazi esidla ngokutya, emva kwemizuzu engama-40 utywala kuza kubonakala egazini. Ngoko ke, xa kwakunemizuzu engama-20 emva kweglasi yobhiya ukunyusa umntwana kuyingozi. Ubuninzi obuninzi utywala luhamba ngomzimba kwaye ungene egazini, kwaye i-10% yeziqulatho zotywala egazini zifumaneka kubisi lonina.
Ukuxinwa kotywala kubisi lwebele akuxhomekeke ekubeni ubisi lubonakaliswa okanye cha. Xa utywala egazini likaMama lugqityiwe, ukugxininiswa kwalo kubisi kuya kulahla. Oku kuya kwenzeka emva kokusondeza iiyure ezingama-2.5. Iiyure ezintathu emva kokuthatha i-150 ml yewayini okanye iglasi yebhiya, akuyi kubakho utshwala ebusini lobisi. Ukuba uthatha iiglasi ezi-2 zewayini elinamandla, ziya kususwa emzimbeni emva kweeyure ezingama-6. Kwaye emzimbeni womama, olinganisela ngaphantsi kweekhilogram ezingama-55, unqabile, ngoko utywala uza kutyhutyha.
Ukwenza iholide yeholide iphephile, lo mfazi kufuneka akhumbule :
- Cingisisa ixesha lomntwana. Abantwana abangaphantsi kweenyanga ezintathu banomdla kakhulu kutywala.
- Thatha ingqalelo ubunzima bakho. Ubunzima obuninzi obunomntu, ngokukhawuleza umzimba uya kutywala utywala.
- Utywala obunamandla buninzi kwaye bunqunyulwa.
- Kungekudala ngaphambi kokusela okanye emva koko, kufuneka uncelise umntwana.
- Kumelwe ulungiselele kwangaphambili ubisi oluncinane obonakalisiweyo, ukuba umntwana unyanzelekile ukuba uncedwa rhoqo kwaye uncinci kakhulu.
- Ukwazi malunga "nekhuselekile" imihla ngemihla okanye ngeveki nganye i-40 ml ye-cognac, 150 ml yewayini elomileyo okanye i-0.30 ilitha yebhiya. Kodwa musa ukuyisebenzisa yonke into.
Ukuncelisa .
Ngaba ukondla ukuxilisa kunye nokunxilwa komama?
Oomama abalungileyo baphakathi kwabasetyhini abaxhomekeke ekuxhomekeke kotywala. Abanye bafazi ngamanye amaxesha banako ukukhulelwa ngexesha lokukhulelwa kwaye xa unyamezela ukuyeka ukusela utywala. Kuye kucetyiswa ukuba bangathathi igramu enye yotywala. Ukuba basebenzisa amaconsi e-homeopathic "ukusuka kumkhuhlane" ukuya kotywala, oku kuya kubakhokelela ekubeni baya kuba neenqweno ezingalawulekiyo zotywala. Ngako oko, kubalulekile ukuba aba bafazi bangasayi kusela utywala, kodwa banokuthi bayeke ukutyelela indawo apho zisetyenziswa khona.
Abanye besetyhini kunye nokuncedisa ukubeleka bancedisa ukuxhomekeka kotywala. Yaye ininzi yoncedo inceda ukuqonda izihlobo kunye nenkxaso yezihlobo. Inomdla ekutyeni, incoko yokomoya kunye nomyeni, ukuxubana nomntwana, isiselo esingelona isiselo esinxilisayo, isidlo esiphunga, ukuxuba kunye nokuhlamba okufudumalayo - ezi nwabisa ezincinci ziya kunceda loo ntokazi inqobe isifiso sayo sotywala. Ngoomama abanengxaki yokusela utywala, abantwana banengxaki ezininzi xa bekhulile, bekhula ngokukhawuleza, banomlinganiselo omncinci. Kule zizathu ezinokuthi zihambisane nokusela utywala - ukushiya umntwana, ukungabikho kobisi oluvela kumama, ukutya okunqabileyo.
Kukho iintlobo ezi-2 zokuthintela oomama abajongene nokusela okungalawulwayo:
- Awukwazi ukunondla umntwana kwimeko yokuxiliswa kotywala. Ukuba utywala ubenza unyoko wakho, ugula, ulele, ke iimpawu ezifanayo ziyabonwa kwintsana ebelethwe.
- Emva kokusela utywala obuninzi okanye ezinye izinto ezinokubandezela, iikhemikhali, izinto ezinokuzithemba, awukwazi ukuthatha umntwana wakho ukuba alele nawe.
Ngaba ibhiya ithintela inani lobisi?
Ubhiya abukwandisi ukoma ubisi nangayiphi na indlela. Oomama abaninzi banomvakalelo wokuqhaqhazela kunye nomtshato ogqithiseleyo kwiintlanzi ezincitshisiweyo xa uthatha ubhiya. Yintoni eyenzekayo ngokwenene?
Ukuthi i-paradoxical it sounds, kodwa ibhiya ixesha elithile livalela umkhuhlane kwizicubu, ezikhokelela ekuvupheni nasekukhuleni kweemvini. Utywala uyanciphisa ububele kwi-oxytocin, kwi-hormone iyaveliswa ngonina onomntwana ngokusondeza umntwana osana. Ngenxa yale hormone, ubisi obuvela kwiisifuba zesifuba lufihliwe. Ngaphandle kwesi hormone, ininzi yobisi yayingeke ishiye ibele. Iingcali ziqaphele ukuba ukuba oomama badla ubhiya, iintsana ziyasondeza isifuba rhoqo, kwaye ubisi luncibilike kakhulu. Ngoko ke, loo nxalenye yobisi, eseleyo esifubeni kwaye ibangela isifuba. Intsana enesifuba esipheleleyo ifumana ubisi obuncinci kunina.
Ukuxiliswa kunye nokusela utywala akuhambelani kwaye indlela engcono yokuphucula i-lactation ixhomekeke rhoqo kumntwana kwisifuba esifanelekileyo kunye nesimo sengqondo esifanelekileyo. Ngoko ke, abo abangathandi ibhiya, abakwazi ukuziphoqa ukuba baphuze ubhiya baze baphumule. Kwaye xa umntu ethanda, ngoko kufuneka uvume ukuba uyayiphuza ngenxa yokuzonwabisa kwakho. Kwaye ukuba uya kuzinwaba, kufuneka uyenze ngokufanelekileyo ukuze ungeke ulimale okanye uyithande.