I-anyanisi eluhlaza - eyona mveliso ebalulekileyo, esinikezelwe ngokwemvelo. Kodwa siyazi ntoni ngaye? Inyaniso yokuba i-anyanisi eluhlaza iyona nto ibaluleke kakhulu ekulungiseleleni izitya ezahlukeneyo mhlawumbi iyaziwa kuwo wonke umntu. Kodwa malunga nendlela u-anyanisi eluhlaza asetyenziswa ngayo kwiyeza kunye ne-cosmetology, kungekhona wonke umntu owaziyo. Kanye nokupheka, iintlawulo zezokwelapha kunye nokukhethwa kwindlela yokusetyenziswa kwayo kunokungavumelekanga.
Umkhwa wokuqokelela amahlumela aluhlaza kunye nokuwadla kwifomu eluhlaza kuvela kwixesha elide. Ezi zityalo ziquka i-anyanisi eluhlaza. Izakhiwo eziwusizo oookhokho abazibona eminyakeni embalwa eyadlulayo.
Ukubunjwa kwerayisi ye-anyanisi eluhlaza
Umxholo ophezulu wezinto eziphilayo ziyinzuzo enkulu ye-anyanisi eluhlaza. Bachaza iimpawu zokuphilisa ii-anyanisi.
I-anyanisi eluhlaza ngobuninzi bezinto ezinokusetyenziswa kunye nezinto eziphilayo: i-carotene, i-inulin, iishukela zendalo, ii-vithamini E, i-C, i-PP, i-K, i-vithamini, ii-proteins, i-enzymes, i-saleral yamanzi, i-saponins Kwakhona izinto ezimbiwa ngamaminerali: iodine, i-fluorine, i-potassium, isinyithi, i-calcium, i-phosphorus, i-zinc, i-manganese, ithusi, i-cobalt, i-amino acid kunye ne-phytoncides.
Uncedo lwezonyango lwe-anyanisi eluhlaza
Iingcali zenzululwazi zibonisa ukuba ukuba yonke imihla idle malunga ne-100 g yeentlobo zee-anyanisi eziluhlaza, ngoko unokuhlangabezana nemfuneko yansuku zonke yomzimba omdala kwi-vitamin C. Yintoni eyenzeka emva kwexesha elide lasebusika, xa umzimba uphephe yonke indawo yayo kwaye uvakalelwa ngokusweleka kwe-vitamin C, echazwe imeko yokukhathala kunye ne-spring avitaminosis. Ngendlela, kwi-anyanisi eluhlaza, i-vitamin C iphindaphindiweyo ngamanani amaninzi kune-anyanisi.
I-anyanisi eluhlaza, kunye ne-arsenal ye-micronutrients, inikezela ngoncedo oluxabisekileyo ekulwa nokugula kwe-spring.
I-anyanisi eluhlaza iqukethe i-chlorophyll, ekhusela ukukhula kweebhaktheriya ezipathogenic kwaye idlala indima ebalulekileyo kwi-hemopoiesis, eyona nto ibaluleke kakhulu nge-anemia.
I-Phytoncides kunye neoli ebalulekileyo ye-anyanisi eluhlaza yonakalisa izifo ezahlukeneyo kunye neentsholongwane. Ziyabhubhisa i-agent ekhuselekileyo yesifo sofuba, isifo segazi, isifo se-diphtheria, sikhuthaza ukukhutshwa komzimba ngomlomo, apho kubalwa khona iibhaktheriya ezininzi. Ayikho ikhambi elingcono lokubanda kunye nomkhuhlane. I-flavonoids equle e-anyanisi eluhlaza ivuselela intliziyo. Izinto eziqulethwe i-anyanisi eluhlaza ziqinisa imisipha yeentliziyo (i-myocardium) kunye neendonga zeempahla, ngoko abantu abaneengxaki ze-cardiovascular should include the green eions in the diet.
I-Zinc, efumaneka kwizihluma ze-anyanisi eluhlaza, ikhusela izipikili ezinobunzima kunye nokulahleka kweenwele, kwaye iphinde ibe nefuthe kwimisebenzi yomzimba yabasetyhini kunye namadoda ekuveliseni i-hormone ye-hormone ye testosterone kunye nomsebenzi we-spermatozoa. Ukongezelela, i-zinc iyakunceda ekuqiniseni umzimba. I-Phosphorus kunye ne-calcium ekwakheni i-anyanisi eluhlaza iya kuphucula impilo yamazinyo kunye neentlobo.
I-anyanisi isityebi esinyithi kwaye ufumane le nto ibalulekileyo, unako ukususela kokutsha, kunye nakubisikiweyo, ebhakayiweyo okanye i-anyanisi. Oku kwenza ukuba ukwazi ukuyisebenzisa kwiitya zokutya kwanoma yiluphi uhlobo lwonyango lokushisa.
I-anyanisi eluhlaza yongezwa phantse zonke izitya kwaye inika umdla obalaseleyo. I-anyanisi eluhlaza eluhlaza ivuselela ukutya, ikhuthaza inkqubo yokugaya kwaye yenza nayiphi na isidlo esithandekayo. Kufuneka kuqatshelwe ukuba izixhobo ezinobuncwane ze-anyanisi eluhlaza zixhamla ngokukhawuleza kwaye ngokupheleleyo, ukuba usebenzisa i-anyanisi kunye nokongezwa kweoli yezolimo.
Ukungqinelana nokusetyenziswa kweeiii ezihlaza
Nangona ukuba inzuzo ye-anyanisi eluhlaza iyabonakala, kufuneka uqaphele abantu abanezifo zesisu - ngokubanzi, i-anyanisi ijusi inokucasula izitho zokugaya kwaye inokunyusa i-acidity ye-juice yogast. Kwakhona, ukusetyenziswa okungalawulwayo kwe-anyanisi eluhlaza kunokwandisa uxinzelelo lwegazi, kuthintela ukusebenza kwenkqubo ye-cardiovascular system kunye nokuhlaselwa kwe-asthma ye-bronchial.