Umbhali walolu cwangciso uShatalova ukholelwa ukuba kwimemori yoluntu ulwazi oluthe ngqo malunga nokutya lokutya lukhowudiweyo. Ngokusekelwe kulo, kwimveliso, kuyimfuneko ukuqwalasela iipropati zendalo ye-bioinformation, kwaye kungekhona nje ukuveliswa kweekhemikhali kunye neempawu zamandla. Nangona xa kuthelekiswa nenkqubo (ukutya okuhlukeneyo) ka-G. Shelton, inkqubo eyenziwa yiShatalova yondlo oluqinileyo, oko kukuthi ezo zinto zivela kwimveliso yezilwanyana zithathwa njengengozi kubantu, ngoko ke, ukucinywa kwabo ngokupheleleyo kukutya. I-Shatalova, emva kokuqulunqa oku kutya, icebise ngokuqwalasela ezinye iingcebiso:
- Isiseko kwisondlo sokuphilisa kufuneka sibe yimifuno, esinikezela umzimba wethu kungekhona nje kuphela i-saleral salts, kodwa kunye namavithamini. Kukunceda kakhulu ukubandakanya kwimenyu kungekhona nje imifuno, kodwa kunye namajusi asanda kulungiselelwa kubo, ekubeni ukusetyenziswa kwabo kuya kubeka i-microflora yesiginci sesisu, kunokunceda ukuphefumula.
- Ekudleni, ixesha lexesha kufuneka liqwalaselwe. Ixesha leengca zithela, isiqhamo nesityalo semifuno ihlobo, ubuninzi bezityalo kunye nemifuno ekupheleni kwexesha likwindla. Ebusika kunqweneleka ukutya ukutya okuninzi.
- Kufuneka uqaphele apho iilwimi zikhulile khona, kuba kwindawo ezihlambulukileyo zendawo zikhula ziba luncedo. Ngokomzekelo, izaqathe, ukuba zazalelwa kwilizwe lethu, zinokubaluleke ngakumbi kunobhanana lwangaphandle.
- Imveliso yemifuno, efana ne-pasta okanye irayisi yomhlaba, kukutya apho ixabiso lokutya lingafumaneki, kodwa ukuba uthatha umzekelo wokutya ukutya okuqhelekileyo, ke le mveliso idlala indima. Imveliso kunye nemveliso yobisi kungcono ukuba ungadli nonke, ngokubuyisela, kubaluleke kakhulu ukubandakanya izityalo kunye nemifuno ekudleni.
- Ngetyuwa, isibonelelo sayo samalanga onke asivumelekanga ukuba singabi ngaphezu kwama-gram. Kwiityuli zokutya iityuwa ezimbi zikhoyo, ngoko kuyacetyiswa ukuba uyithathe indawo yelwandle okanye ilitye. I-podsalivaniya iphariji kunye nama-saladi yinto efanelekileyo kakhulu eyomileyo yolwandle, eyinto engaphambi komhlaba kwi-coffee grinder.
- Ubisi ngumkhiqizo obalaseleyo wokondla abantwana abancinci. Umdala makabeke.
- Ukuba ama-nut asetshenziswa ngobuninzi, abayi kuba nefuthe elihle kumzimba, kodwa ukuba unamathela kumgangatho oqhelekileyo, unama-walnuts ama-4-5 okanye i-hazelnuts encane, kunye nokuba nobusi-oku kusemgangathweni oza kuzalisa ngokufanelekileyo ukungabikho kwamavithamini yenyama.
- Iikhalori, eziqulethwe kwishukela, zibhekwa zingenanto, kwaye ke kungcono ukushiya.
- Amanqatha ayichaphazela iinkqubo zokugaya kakhulu. Ukongezelela, amafutha aphazamisa iintso aze athathaka amandla omzimba. Lawo mafutha afunekayo ngumzimba, uyamkela kwimveliso eyenziwe kwi-grains, nut, imbewu, kwioli ye-vegetable. Ngoko ke, kuyinqweneleka ukushiya ukutya okuphekiweyo okuphekwe.
- Imifuno, iziqhamo, amajikijolo akakwazi ukugcinwa ixesha elide.
- Akwamkelekanga ukusela amanzi kwipompo! Inomxholo ophezulu we-chlorine, ngoko isakhiwo sawo siphule ngokupheleleyo. Phuza udinga amanzi, adibeneyo okanye aphuma entwasahlobo. Kwaye ngokubanzi, ukusetyenziswa kwamanzi kufanele kube lula.
- Kwakhona kufuneka ugweme ukutya isonka, esibhakabhakeni esenziwe ngepuphu ebomvu kunye nokudibanisa imvubelo kumaqondo aphezulu.
Imveliso yokuqala kufuneka iphathwe ngobushushu, kuba xa ithe yavutha, ukutya kuyakulahleka ukusetyenziswa kwayo. Ngokuqinisekileyo, ukukhanyela ngokupheleleyo ekunyangeni kwentsholongwane kunye nokutshintshwa kokutya okuluhlaza akuthathwa njengento efanelekileyo, kuba indlela yokupheka iya kuphucula intle yemifuno ethile, umzekelo, iitapile, i-legumes okanye izityalo. Utyando olumninzi luya kunceda ukugawula le mveliso ngokusemgangathweni ngomlomo, ngokulandelanayo, ukutshatyalaliswa kwisisu kuya kuqhelekileyo, kwaye oku kuya kuvumela ukuba ukutya kube ngcono.
Ukucubungula ukutya ukuze ungangcolisi ukutya, kufuneka ugcine imithetho elula:
- Iqondo lokushisa elingaphezu kwama-digridi ayi-100 alivumelekanga ukupheka, oko kukuthi, awukwazi ukutya ukutya okuthosiweyo.
- Ukutya, ukuba sele ipholile, akufanele ifuthe, kungcono ukupheka kangako ukutya ngexesha elinye.
- Hlangani nekhitshini izixhobo zengcinezelo yokupheka, kuba kuyo ngenxa yokunyuka kwengcinezelo iphakama ngaphezulu kwama-degrees ayikhulu.
- Imifuno, i-rump nemifuno ayikwazi ukufakwa epanini ngexesha elifanayo, iingcambu mazibekwe ngokukhethekileyo emva kokulungiswa kokutya okusemgangathweni, kwaye kungcono ukongeza imifino ekudleni okulungiselelwe, xa ususa emlilweni.
Inkqubo yeGalina Shatalova inikezela ngeminye imithetho malunga nokudla kokutya:
- Ukutya okutya kufuneka kuphelelwe kukutya kuphela.
- Ukutya komthamo wayo akufanele kudlule umthamo wesisu, kuthetha ukuba ixabiso layo elingaxeliweyo li-350-450 cm3.
- Ukutya kufuneka kuphindwe ngaphantsi kweeyure ezintathu ukuya kwezine. Ukuba uyidla inyama, oko kuphuka kufuneka kuphindwe kabini.
- Kucetyiswa ukuba usebenzise amanzi ngaphambi kokutya, kwaye kungakhathaliseki ukuba yintoni na ukuba ungayiphuzi kunye nokutya.
- Ukutya kufuneka kuhlolwe ngokucophelela, kufakwe emlonyeni kwiincinci ezincinci, ekubeni sele sele sele emlonyeni ziimeko ezilungileyo zokutya okuqhelekileyo kokutya.
- Isidlo sokuqala kufuneka senziwe ngaphandle kweyure leshumi elinanye. Ekuseni, kungcono ukukhawulela kwiglasi yetiyi yemifuno kunye ne-teaspoon yobusi. Okwesibini, kwaye ekugqibeleni kulwamkelwa kwamhla, kuyacetyiswa ukucwangcisa iiyure ezilishumi elinesixhenxe. Ukuba kukho umnqweno, kusihlwa uphuze indebe yetiyi okanye umhluzi we-dogrose. Isiselo esiphucukileyo kakhulu sisiphumo samanzi, singeniswa neziqhamo.
Ukutshintshwa kweso sondlo kufanele kube ngokuthe gqolo. Kwaye ukuqala ngcono entwasahlobo, xa isiqhamo sokuqala nemifuno siqala ukuvela.