Kakade ke, eli gama lincinci, kodwa i-samasut ilungile. Elizweni lethu, abantu abadala kunye nabantwana bathenge i-ice-cream kwiimeko ezahlukeneyo: ngeeholide nakwiimini zeveki, zipholile kwisimo sezulu eshushu okanye ufune ukunyuka ngosuku olumnyama. Umbono wokusetyenziswa okugqithiseleyo kwazo zonke uhlukile. Abanye bakholelwa ukuba kukho ice cream zonke iintsuku, ngelixa abanye bakholelwa ukuba ukusetyenziswa kwayo kufuneka kuphelelwe ngamaxesha amabini ngeveki.
Ngokubhekiselele kumphumo onobungozi we-ice cream kumzimba kunzima ukuthetha. Kunoko, iya kugxininisa into yokuba ngokuphathelele zonke iimveliso zokutya - yonke into imele ihlonishwe. Nangona umkhiqizo ongenakonakalisa, njenge-ayisikrimu, ingaba yingozi kwaye iyanceda.
Yiyiphi i-ice cream eyintandokazi kuwo wonke umntu? Ngokuphathelele indlela yokuvelisa kwayo, i-ayisikrimu ilula kwaye inzima. I-ayisikrimu ethambileyo ayikwazi ukugqithisa ngaphezu kwee-degrees Celsius. Ingqungquthela ye-ice cream ingcono, kodwa ayikwazi ukugcinwa ixesha elide. I-ayisikrimu yomelela kwizityalo, izityqele zingadlulanga ama-degrees angamashumi amabini anesihlanu. Iyakuthanda ngakumbi kwaye ikhulu, kwaye ingagcinwa unyaka.
Ngokumalunga nomlinganiselo we-fat content, kukho iintlobo ezininzi-ukhilimu, ubisi, iziqhamo kunye namajikijolo kunye ne-plombir.
Ice cream
I-ice cream berry ice cream ayinayo i-fat, ishukela ikhona kuphela kwi-30%. Yenziwe kwi-puree yezandi zendalo kunye neziqhamo.
Ubisi lwe-ayisikrimu ekwakhekeni kunomlinganiselo omncinci we-ushukela-malunga ne-16%, kunye nokubunjwa kwawo kubandakanya iinqatha ezincinane, malunga ne-6%. I-ayisikrimu ine-10% enamafutha kunye ne-15% ishukela. I-seaweed iqulethe i-15% yeenqatha, ngoko ke iyinxalenye ebonakalayo enamafutha.
Imveliso emihle yintlobo yemvelo yezilwanyana, ezinika amandla namandla. Kufuneka kuqatshelwe ukuba namhlanje abaninzi abakhiqizi basebenzisa umxube wemifuno yemifuno, bachaza ukuba i-ayisikrimu inexabiso le-caloric eliphantsi kunye nexabiso elincinci. Oku kuyinyaniso, kodwa ngokuphathelele isondlo sayo, ngokukodwa ngokusuka kwimvelaphi yazo yonke imimsifiers kunye neefom .
Ukuba i-ayisikrimu yenziwe kwimveliso yendalo, kukho izinto ezininzi ezincedo: ii-amino acids ezingaphezu kwe-20, i-fatty acids malunga nama-25, iivithamini ezingama-20, i-saleral minerals kunye ne-enzymes ezibalulekileyo kwi-metabolism echanekileyo, malunga ne-30. Ngenxa yoko, kukho uluvo lokuba enye ice cream uyakwazi "ukulayisha ubuchopho".
Ukuba i-ayisikrimu yenziwa kubisi lwendalo, akungabazeki ukuba luncedo. Emva koko, ngale ndlela, i-caloric, isondlo, ikwazi ukubuyisela amandla kwaye iyanelisa nenzalo.
Abanye oogqirha be-otolaryngologist batusa ukuba badle i-ice cream rhoqo, njengoko oku kuya kunceda ukuphuhlisa i-immunity, okuya kuthi ifundise umqala emzimbeni ophantsi. Kakade, konke oku kwenziwa ngokuthe ngcembe, i-ayisikrimu ngexesha elinye lilumkile, ngexabiso elincinci.
Inzuzo kunye nengozi
Iingcali zeZiko loNondlo zikholelwa ukuba umkhiqizo onjenge-ayisikrimu awukwazi ukunceda wonke umntu. Okokuqala, kubangelwa ixabiso le-caloric - 500 kcal kwi-100 g. Kwakhona, ngenxa ye-sugar content ngaphakathi kwayo, i-ayisikrimu iyaxhomekeka kubantu abanobubanzi beepounds, kwakunye nokusukela kwi-diabetes mellitus.
Akukhuthazwa ukusebenzisa i-ice cream, eyenziwa ngamanqatha abantu abanezinga le-cholesterol ephakamileyo kuneyona evamile. Inxalenye enkulu yabanondlo abacebisi ukuba banomdla omkhulu kwiintlobo ezinqwenelekayo ze-anime: i-lemon okanye i-strawberry it.d. Ingongoma epheleleyo kukuba ukuveliswa kwemveliso efana neyo kubandakanya iziqhamo zesityalo kunye nezinto ezahlukeneyo zokufakelwa. Kukhuselekile ukusebenzisa izityalo kunye neentlobo zeberry.
I-fat fat is milk, i-ayisikrimu, yintoni ke itekoric encinci. Kufuneka kukhunjulwe ukuba nakuphi na uhlobo lwe-ayisikrimu iqulethe ngokwaneleyo iswekile enokutya, okwandisa i-glucose egazini.
Ukudla ngokweqile kwe-ayisikrimu kungabangela intloko. Mhlawumbi, eli qiniso liya kubonakala libuwula kumntu, nangona kunjalo, ukuxhomekeka kwiimanani ezichongiweyo, oku kunjalo kunjalo. Phantse kwisithathu sabantu behlabathi lonke baphethwe intloko ngokuchanekileyo ngenxa yokusebenzisa i-ayisikrimu ngobuninzi. Ukuba kukho i-ice cream ngokukhawuleza, unganciphisa izinga lokushisa lomzimba, ngelixa iimpahla zincinci, kwaye ingqondo iqala ukufumana igazi ngexabiso elincane. Ngaloo ndlela, ngenxa yeso sizathu, intloko iqala ukupheka.
Ukususela ekusebenziseni i-ayisikrimu kufuneka kukhuphe abantu abahluphekayo kwi-ischemia yentliziyo, i-caries kunye ne-atherosclerosis. Nsuku zonke i-ice cream ayifanele ukuba ingabikho nabantu abaphilileyo. Kunconywe - ezimbini okanye kathathu ngeveki.
Ngokuphathelele abantwana, omnye akufanele avumele ukuba bathathe indawo ye-ice cream ngokutya ngokugcwele. Kodwa apha iingcamango zeengcali ezahlukeneyo ziyahluka. Abanye bacela ukunika i-ice cream kubantwana emva kokutya njengedroert, ngenxa yokuba awukwazi ukubulala isondlo ngale ndlela. Ezinye iingcali zihambelana noluvo lokuba emva kokutya, i-ayisikrimu edlayo inokwenza ukuba ukutya kunzima.
Kodwa kukho negolide ye-golide - ice cream yabantwana inokunikwa njengentlanzi yamasemva, umzekelo ngama-berries ehlathi, okuya kukunceda ukuxhamla amafutha kunye noshukela.
Masibhale ingqalelo yokuba abantu abaninzi baqhelekile kwi-ayisikrimu. Kodwa ke sisidla kunye kunye ne-ice-cream exhausts of cars, uthuli lomgwaqo, ukungcola, njengoko i-ayisikrimu idonsela yona yonke into. Kwimeko apho i-ayisikrimu owathenge esitratweni, yidle epakini kwibhentshi okanye kwi-cafe yasehlobo.
Ukuba imilinganiselo yokusetyenziswa kwe-ice cream iya kuhlonishwa, kunokwenzeka ukuba wonke umntu. Yaye qaphela ukuba eRussia i-ice cream isetyenziswe ngamaxesha angama-4-10 kunamazwe ase-US okanye aseYurophu.